In this heartfelt and deeply reflective episode of the Sincerely Self Podcast, Lexi sits down with Sue Willoughby, Certified Equus coach, truth teller and boundary breaker for an honest conversation about reinvention, self-trust, and healing later in life.

Sue shares her personal journey into coaching and the pivotal moments that led her to this work; from real estate investor, pilot, former DJ and roller Derby Referee, Sue knows what it truly means to make the jump and begin again. We also discuss why so many women over 50 feel called to rediscover who they truly are beneath years of roles, expectations, and survival mode. Together, Lexi and Sue explore what it means to slow down, listen to your inner wisdom, and create a life that actually feels aligned.

A powerful portion of the conversation centers on equine-assisted coaching, where Sue explains how working with horses helps people access emotional truth, build self-awareness, and experience profound breakthroughs without needing to “force” healing.

This episode is an invitation to anyone who feels stuck, disconnected, or quietly craving more—especially those navigating midlife transitions—to remember that it is never too late to begin again.

✨ If you’ve ever wondered “Is this really it?”—this conversation is for you.

• Sue’s path to becoming a Transformational Life Coach for Women Over 50
  
  

• Why reinvention often becomes more possible later in life
  
  

• The emotional patterns many women carry for decades without realizing it
  
  

• How equine-assisted coaching creates deep, non-verbal healing
  
  

• Learning to trust yourself again after years of people-pleasing
  
  

• The role of boundaries, presence, and self-honesty in personal growth

Learn more on Sue:

• http://www.willoughbycoaching.com/

• Sue's Podcast: https://podcasts.apple.com/us/podcast/midlife-strategies-for-badass-women/id1753943662

Learn more about me :

SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com

INSTA: https://tr.ee/_hDgsXsjmE

TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1

NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍

Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself

If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

In this powerful and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Diane Mueller — board-certified sexologist, double doctorate holder, national speaker, and best-selling author — to break the silence around female pleasure, libido, and sexual wellness.

Dr. Diane shares her deeply personal journey into sexology, which began with chronic vulvar pain that conventional medicine couldn’t explain or heal. What ultimately changed everything? Pleasure — a concept many women are taught to suppress or feel shame around.

Together, Lexi and Dr. Diane dive into:

• What libido actually is — and how to know when it’s truly “low”

• The critical difference between desire and arousal (and why this matters so much for women)

• Why women’s sexuality works differently than men’s — especially in long-term relationships

• How stress, hormones, cycles, and mental load impact women’s sex drive

• The myth that passion must fade over time

• Why pleasure isn’t indulgent — it’s essential for health, resilience, and connection

• The importance of women learning their own bodies and communicating their needs

• How self-pleasure and partner exploration can heal, empower, and reconnect

• How to talk about sex without shame, blame, or hurt feelings

Dr. Diane also introduces her newly released book Want to Want It, a guide designed to help long-term couples rebuild intimacy, reignite passion, and strengthen communication — without shame, porn, or pressure.

This episode is honest, educational, and deeply validating for anyone who’s ever wondered:
“Is something wrong with me… or have I just never been taught the truth?”

Whether you’re single, partnered, curious, overwhelmed, or craving deeper connection — this conversation will shift how you think about pleasure forever.

Learn more on Dr. Diane:

• want to want it: wanttowantit.com
• labido quiz: labidoquiz.com
• Instagram: https://www.instagram.com/mylibidodoc?igsh=MXFqOXBhM2czdzdndQ==

Learn more about me <3
SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com
INSTA: https://tr.ee/_hDgsXsjmE
TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1
NETWORK: https://theradcastnetwork.com
Get some EvryJewels with a discount:
https://evryjewels.com/?ref=alexisbenitezvtn
Use code:ALEXIS889 for $$$ off🤍
Check out my Hollister Favs:
https://community.hollisterco.com/s/sincerelyself
If this episode encouraged you, please:
Subscribe on Apple Podcasts, Spotify, or wherever you listen.
Leave a ★★★★★ I Love you!
PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!