Feeling overwhelmed by trying to decide what to have for weeknight dinners?

Spending too much on takeout and not enough time enjoying healthy, home-cooked food?

Meal prepping, or fridge prepping, is a wonderful way to ensure that you are preparing healthy meals for you and your family. Dr. Tiffani Thomas, a board-certified family medicine physician, wonderful mom, and awesome friend, joins me for this episode to discuss some of her tips.

Dr. Thomas founded Moms of Margin, a group dedicated to helping busy moms get meals on the table. In the group, they share prepping tips in a community setting. Please consider joining her group on Facebook for more information. The link is below!

https://www.facebook.com/people/Moms-of-Margin/61551003784473/

After listening, please join the facebook community and share with us some of your biggest takeaways from this episode…and let us know if you're going to give meal/fridge prepping a try!

Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/

If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!

Thanks for tuning in! I'll be right here next week!