In Shifts in Sanity, we explore the Second Key to self-love and healing: Health. Moving beyond just physical wellness, this episode dives into the connection between mind, body, and spirit—blending psychology, philosophy, and spirituality. Learn how recognizing your needs, building sustainable habits, and finding personal meaning can help you create lasting well-being, a deeper connection, and a stronger sense of self.

In the third episode of Shifts in Sanity, we explore the idea that God is love and examine the difference between surface-level happiness and genuine internal happiness, which serves as the first key to self-love. The episode discusses how churches can serve as spaces for discovering and connecting with God’s love, emphasizing that true fulfillment comes from within rather than from external sources.

Photoshop Art by Tash Tapepig

This Episode explores how our longing for connection, spiritual, emotional, and scientific, shapes our understanding of love, God, and what it means to belong. It asks whether our search for the divine is really a search for ultimate unity and acceptance, and how both spiritual traditions and psychology point us toward the same fundamental need.