In this episode of She Who Rises, host Beki welcomes Wioletta Kudlinska, an inspiring woman who shares her journey of balancing motherhood and entrepreneurship. Violet discusses her transition from working as an occupational therapist to becoming a public speaking coach for women, driven by her desire to stay at home with her children while still pursuing her ambitions. She delves into her personal experiences with home birthing, discovering her own voice, and the challenges of advocating for her children within a healthcare system that often overlooks maternal intuition.

Both Beki and Violet reflect on their struggles in the early stages of motherhood, emphasising the importance of self-compassion and prioritising children’s needs. Violet also shares her vision of creating a storytelling platform for neurodiverse women to share their journeys, aiming to foster community and connection. The episode is a profound conversation about the intersection of motherhood, intuition, and female empowerment.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Guest & Host Bio - Wioletta Kudlinska AuDHD, Women's Speaking Coach & OT

Instagram : @more_than_just_cope

Facebook: @wioletta.kudlinska

Subscribe to She Who Rises and never miss an episode:

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Time stamps

00:00 – Introduction to She Who Rises Podcast
00:40 – Meet Our Special Guest: Violet
01:46 – Violet's Journey: From Occupational Therapist to Public Speaking Coach
03:21 – Struggles with Anxiety and Finding Her Voice
04:28 – The Spiritual Journey to Motherhood
06:12 – Empowering Home Birth Experience
10:03 – The Transformative Power of Birth
20:30 – Beki's Reflections on the Healthcare System
25:02 – The Importance of Maternal Intuition
26:21 – The Power of Sharing Stories
26:57 – Intuition vs Science
27:48 – Healthcare Experiences and Intuition
32:03 – Stages of Life and Motherhood
33:48 – Balancing Business and Family
38:37 – The Importance of Presence
43:33 – Future Plans and Storytelling
48:21 – Closing Thoughts and Gratitude

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of the She Who Rises podcast, host Beki explores the concept of fearless feminine leadership and how women can reclaim their power. Delving into historical examples of female leaders, such as the Celtic warrior queen Boudica and Joan of Arc, Beki discusses how societal conditioning often discourages women from stepping into leadership roles from a young age. The episode encourages women to challenge these narratives, embrace their unique strengths, and take up space across various spheres.

Beki also shares personal anecdotes and practical steps to help women overcome limitations, set boundaries, and assert their ideas with confidence. Additionally, she highlights the importance of surrounding oneself with inspiring role models and not being afraid to challenge the status quo.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Time stamps

00:00 – Introduction to She Who Rises
00:40 – Exploring Fearless Feminine Leadership
01:39 – Conditioning and Societal Expectations
04:06 – Historical Female Leaders
07:18 – Embracing Your Unique Leadership Style
08:42 – Encouragement and Inspiration
12:00 – Practical Steps to Embrace Leadership
17:39 – Conclusion and Final Thoughts

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this powerful episode of She Who Rises, I sit down with the incredible Sophia Rose Bernardi, a mindset and business coach who has built a multi-million-pound business by mastering the balance of strategy and energetics. Sophia shares her deeply personal story—from family struggles and self-doubt to building a thriving coaching business and healthy relationships. We dive into the power of self-belief, feminine energy, and how true success comes from trusting yourself. Whether you're an entrepreneur, navigating personal growth, or simply seeking inspiration, this episode is packed with wisdom you won’t want to miss.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

About Sofia

Voted as one of the top 30 coaches to look out for in 2021 by the New York City Journal, Sofia Rose Bernardi is a Business Coach helping ambitious female coaches grow and scale their business.

Connect with Sofia Bernardi

Website: www.sofiarosebernardi.com
Facebook: @sofiarosebernardi
Instagram: @sofiarosebernardis
Email: Sofia@sofiarosebernardi.com
Podcast: Rising Coaches With Sofia Bernardi

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Time stamps

00:00 Welcome to She Who Rises

00:35 Introducing Sofia: A Key Inspiration

01:53 Sofia's Early Life and Challenges

04:49 The Turning Point: Personal Development Journey

08:48 Rapid Success and Business Growth

12:30 Building Healthy Relationships

21:32 Understanding Feminine and Masculine Energy

27:24 Trusting Your Intuition

27:44 Introduction to the Feminine Rise Collective

28:18 Overcoming Self-Doubt and Building Self-Trust

32:02 The Power of Human Design

34:12 Finding What Works for You

43:53 The Importance of Belief and Resilience

47:48 Gratitude and Financial Abundance

53:19 Final Thoughts and Encouragement

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

Welcome to another powerful solo episode of She Who Rises with Beki. Today, we dive into the deeply embedded narrative of "good girl conditioning" - the silent set of rules that have kept generations of women quiet, polite, and small.

If you've ever felt guilty for speaking your mind, been called "too much", or felt pressure to put everyone's needs ahead of your own, this episode will speak to your soul. From unravelling the historical roots of the good girl persona to exploring how these cultural expectations still echo in our modern lives, Beki unpacks it all with fierce love and truth.

This is an empowering call to all women ready to:

- Stop apologising for their existence

- Speak up without guilt or fear

- Prioritise their own needs and desires

- Set boundaries that honour their energy

- Reclaim their inner fire and untamed voice

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Timestamps

00:00 Welcome to She Who Rises

00:39 Understanding Good Girl Conditioning

04:01 Historical Context of Women's Roles

08:36 Breaking Free from Conditioning

10:51 Embracing Your True Self

13:08 Challenge Yourself to Break the Mold

21:37 Final Thoughts and Encouragement

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this powerful and heartfelt episode of She Who Rises, Beki welcomes special guest Nanette Davies - breathwork facilitator, coach, and wise woman - whose personal story is a testament to the power of coming home to yourself.

Nanette shares her journey from losing her voice (literally and metaphorically) to reclaiming her power, her intuition, and her right to be seen and heard. Together, Beki and Nanette explore the impact of childhood conditioning, patriarchal systems, people-pleasing, and the inner victim that so many women carry. Through breathwork, human design, and radical self-respect, Nanette discovered how to stop outsourcing her decisions and instead honour the deep wisdom of her body.

If you’ve ever felt like you lost yourself by putting everyone else first… if you’ve ever struggled to speak up, set boundaries, or trust your own voice - this episode is for you.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Guest & Host Bio
Nanette Davies is a breathwork practitioner, intuitive guide, and advocate for inner sovereignty. She blends human design, breath, and body awareness to help women reconnect with their authentic selves.
Connect with Nanette:

Website: nanettedavies.com
Instagram: @breathe_belief
Facebook: Nanette Davies

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Time stamps

00:00 Introduction to She Who Rises Podcast

00:36 Meet Nanette: A Journey of Inner Work

02:15 Nanette's Awakening and Realizations

03:42 Overcoming Childhood Conditioning

05:00 Breaking Free from Authority and Control

07:06 Embracing Self-Worth and Voice

16:01 The Role of Human Design in Self-Discovery

34:21 The Power of Conscious Connected Breathwork

38:36 Final Thoughts and Inspirations

- Loved this episode? Share it with a sister who needs to hear this.
- Leave a review and tag @breathworkwithbeki to tell us how you’re reclaiming your power.
- Subscribe for weekly episodes that remind you just how powerful you truly are.

When one woman rises, we all rise.

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, host Beki explores the transformative power of self-belief and reminds us that confidence is not something we are born with—it’s something we can build. Through inspiring stories of historical women like Joan of Arc and Emmeline Pankhurst, Beki highlights how deep self-belief can lead to lasting impact. She also shares practical, actionable steps to help you cultivate confidence, including shifting your inner dialogue, taking imperfect action, and surrounding yourself with the right support. Beki closes with a powerful challenge: take one small step today towards something you’ve been avoiding.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Timestamps
00:00 – Introduction to She Who Rises
00:54 – The Power of Self-Belief
03:55 – Historical Figures Who Defied Doubt
10:16 – Practical Steps to Build Confidence
14:10 – Conclusion and Listener Challenge

- If this episode inspired you, share it with a woman who needs to hear it.
- Download the Free Gratitude Guide and start prioritising YOU.
- Tag @breathworkwithbeki on Instagram and tell us what brave step you’re taking this week.
- When one woman rises, we all rise together.

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki welcomes Katja Naia—singer, spiritual creative, and voice healer—for a powerful conversation about reclaiming the feminine voice. Katia shares her journey from professional singer to healer, revealing how voice work became a path to healing herself and others.

They dive into the challenges women face in expressing their true voice—rooted in societal conditioning, trauma, and self-doubt - and explore the deep connection between the throat and pelvic areas. Katia also discusses embracing feminine energy in a world that often encourages us to suppress it, and how human design has shaped her understanding of authentic self-expression.

This episode is a beautiful invitation to any woman longing to reconnect with her voice, her body, and her power.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Katja Naia – Singer, spiritual creative, and voice healer helping women unlock the power of their voice to heal, express, and rise.

Follow Katja Naia on Instagram: @katjanaia

Connect with Katja and explore her offerings: www.katja-naia.com/welcome

Key Topics

[00:00] – Introduction to She Who Rises

[00:36] – Meet Our Guest: Katja Naia

[02:54] – Katja’s Journey: From Singer to Healer

[04:32] – Healing Through Voice: Katja’s Techniques

[06:51] – Voice Blockages and Their Impact on Women

[12:18] – The Link Between Voice, Feminine Energy & Power

[15:58] – Reclaiming Feminine Energy in Today’s World

[32:18] – Human Design and Self-Expression

[40:51] – Katja’s Offerings and How to Connect

[44:26] – Final Thoughts and Reflections

About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.

In this episode of She Who Rises, Beki Eakins explores the power of pressing reset when life feels overwhelming. Many women juggle endless responsibilities - work, family, relationships - without ever stopping to breathe. But running on empty isn’t sustainable.

Beki shares her personal experience of burnout, the signs that you might need a reset, and the simple yet transformative ways to recharge. From conscious breathwork to daily pauses, learn how to break the cycle of stress and reconnect with your inner calm.

If you feel exhausted, anxious, or constantly on edge, this episode is for you.

Who is Beki Eakins?

Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power

Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HERE
Join the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HERE
Follow Beki on Instagram: @breathworkwithbeki

Subscribe to She Who Rises and never miss an episode:

SUBSCRIBE HERE

Key Topics

[00:00] - Introduction: Why we need a reset
[02:30] - The hidden signs of stress and burnout
[05:00] - Beki’s personal wake-up call & realisation
[08:15] - The moment she pressed her own reset button
[10:45] - Conscious breathwork: A powerful tool for release
[13:30] - How ancient women understood the need for rest
[16:00] - Creating your own daily reset ritual
[19:30] - Why real self-care isn’t just about bubble baths

- If this episode resonated with you, share it with a woman who needs to hear it.
- Download the Free Gratitude Guide to start prioritising yourself today.
- Tag @breathworkwithbeki on Instagram and tell us: What’s your reset button?
- When one woman rises, we all rise together. 💛


About the podcast
She Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.