Not every purpose-driven woman leaves her corporate job overnight — and that’s okay.

In this Thriving Thursday episode of the She Shift Podcast, I’m sharing my personal journey of balancing a successful corporate career while building my dream business.

We’ll talk about:

• Why staying in your 9–5 can be a smart career transition strategy
• How to grow a side hustle without burning out
• The mindset shift that frees you from feeling “behind”
• How to recognize the hidden value of your current season

If you’re a woman over 45 navigating the corporate to entrepreneur path, this conversation will encourage you to embrace the “in-between” and see it as part of your calling.

Whether you’re exploring a midlife career change, starting a side business, or simply wondering if it’s time to make the leap, this episode will give you the clarity and confidence to move forward on your own terms.

Welcome to another inspiring episode of She Shift! In this episode, your host Pamela Stone sits down with the multi-award-winning gospel powerhouse, Calandra, a vibrant, faith-driven artist whose bold authenticity and spiritual strength have led her from a high-powered corporate career into a life of purpose, service, and soul-stirring contemporary gospel music.

Together, Pamela and Calandra dive deep into what it means to “shift” into your true calling—discussing the courage to leave the safety of a steady job, conquer burnout, and embrace your authentic self. Calandra shares her personal story of transformation, from navigating major career changes and becoming a caregiver, to overcoming the pain of personal loss and discovering the power of divine alignment.

This episode is packed with guidance for working women ready for a career change, soulful encouragement for those yearning for spiritual alignment, and honest talk on breaking free from people-pleasing, overcoming the comparison trap, and embracing new opportunities at any age. You’ll also get a behind-the-scenes look at Calandra’s musical inspirations and faith-filled journey, making this a must-listen for lovers of gospel music, women's empowerment podcasts, and those seeking inspiration for life transitions.

Whether you’re ready to start your own SHE Shift, looking for mindset shifts, or just need practical motivation to pursue your next big dream, this conversation will leave you empowered and uplifted. Grab your girlfriends, pen, and paper—and get ready for an episode loaded with career advice for women, transformational stories, and wisdom you’ll want to play on repeat!

To stay connected follow us on:

www.sheshift.com

Welcome to a special episode of Table Talk with Pam. I’m your host, Pamela Stone, and today we’re diving deep into a topic that doesn't get talked about enough: men’s mental health.

In this heartfelt and candid conversation, we’re joined by Tanya Kelly—a resilient cancer survivor and ostomy advocate—as well as her husband, Robert Kelly, who has been her steadfast caregiver throughout an intense journey of illness, surgery, and recovery. Alongside them is Dushon Johnson, Executive Director of "At the Table," an organization supporting the health and wellness of women and girls, particularly those facing cancer.

Together, we explore the emotional weight carried by male caregivers, the often-hidden struggles men face when supporting loved ones through health crises, and the critical importance of open communication, self-care, and support systems. Robert shares his personal experiences balancing caregiving for both his wife and his mother, how he leans on his close-knit group of friends, and why it's vital for men to acknowledge their feelings and seek help without shame. Tanya opens up about her own battle with depression, finding a sense of community, and the invaluable role her husband’s support played in her recovery.

If you or someone you care about is dealing with illness, caregiving, or mental health challenges, this episode offers real-world insights, strength, and reminders that you are not alone. Plus, we highlight practical local resources, the power of advocacy, and an upcoming celebration honoring women cancer survivors in Central Ohio.

Grab your pen and paper—this episode is packed with inspiring stories, actionable advice, and plenty of reminders to celebrate the caregivers in your life. Let’s get started.

Stay connected:

www.attrinc.org

www.sheShift.com

Welcome to another inspiring episode of the She Shift! In today’s episode, “From Burnout to Balance," host Pamela Stone sits down with Dr. Lynise Green—an integrative wellness and leadership consultant—for a powerful conversation about overcoming burnout, especially for women over 45.

Together, we explore the subtle signs of burnout, why high-achieving women often overlook these warning signs, and how a mindful shift can lead to a lasting work-life balance and improved mental health. Dr. Green shares her journey from engineering to becoming a naturopathic doctor, offering practical self-care tips, stress management techniques, and insights on boundary-setting that prioritize women’s wellness in midlife.

This episode delivers actionable advice for professional women navigating midlife transitions, including C-suite executives and ambitious women reinventing themselves. Learn about redefining success, protecting your peace, and embracing holistic wellness to unlock greater clarity, energy, and joy in your next chapter.

Whether you’re navigating a demanding career or embarking on your “what’s next,” this episode is your guide to shifting from burnout to balance and unleashing your full potential. Please tune in and change with us!

Stay connected to Dr. Green at www.wellwithl.com

Stay connected to She Shift at www.sheshift.com

Welcome to She Shift! In today’s inspiring episode, “Why Every Woman’s Story Matters and How to Share It With the World,” host Pamela Stone sits down with the remarkable Michelle Jones, an author, business and writing strategist, confidence consultant, and motivational speaker.

Together, they dive deep into the journey of sharing your story and turning your testimony into a book, even when fear, self-doubt, or life’s challenges threaten to hold you back. Michelle opens up about her path to becoming a published author, how obedience and trust played a crucial role in her writing process, and how powerful healing can come from putting pen to paper. She shares why every woman has a story worth telling, practical tips for getting started, and the mindset shifts that can help you break through creative blocks.

If you’ve ever dreamed of writing your book, struggled with confidence, or wondered how your personal story could help others, this episode will give you the motivation, tools, and hope to take your next bold step. Grab your notebook, your favorite drink, and get ready to be inspired—you don’t want to miss this conversation!

00:00 "From Hustler to Business Owner"

04:52 "Writing Journey: Books and Blogs"

08:05 Self-Realization Through Testimony

12:04 Conduit for Divine Message

14:58 "It's Not About You"

16:49 "Writing Builds Confidence"

20:01 Website Contact & Free Consultation

25:16 Celebrating Women and Self-Care

28:12 Divine Path, Not Worldly Path

30:39 You Are Enough

To stay connect:

www.sheshift.com

Welcome to another empowering episode of She Shift. I’m your host, Pamela Stone, and today’s episode—“When the Whisper Won’t Go Away”—is designed especially for ambitious, working women who crave more out of their careers and life, even as they juggle the demands of a busy day job.

If you’ve ever felt the urge for something greater, sensed a persistent nudge toward your true calling, or wondered how to transition from burnout to breakthrough, this episode is made for you. Discover how to recognize and honor that quiet inner whisper pushing you toward change, personal growth, and career transformation. I’ll share my own story of shifting from simply surviving to thriving, plus practical, actionable tips for building your dreams at lunch, overcoming the fear of being “too late,” and making incremental moves toward your goals—even if you’re still clocking in every morning.

This episode dives into career fulfillment, mindset shifts, time management, and how to balance pursuing your passions with your paycheck. You’ll also learn how to create your own “dream container” and get inspired by real-life examples of women who started over and succeeded.

Ready to stop settling and start living your “what’s next”? Grab your journal and tune in to learn how to silence self-doubt, make your dream real, and join a community of women stepping into their power—one bold move at a time.

00:00 Self-Realization and Control Awareness

06:34 "Building Dreams Now, Not Later"

09:37 "Dream Journal Essentials"

13:26 "Seeking Feedback and Sponsorship"

14:28 Empowering Women Through Conversation

17:33 "You're Amazing: Live Fully"

Hey, it’s Pamela Stone! On the very first episode of She Shift, we dove deep into the real value of friendship with Colleen and Bridget from Hot Flashes, Cool Topics. We explored why friendships in midlife matter more than ever, how to nurture positive connections, and why it’s okay to set boundaries—or even walk away from friendships that no longer serve you. If you’re ready to celebrate this amazing stage of life, surround yourself with meaningful people, and shift into your what’s next, this episode is a must-listen. Remember, you’re not alone on this journey—let’s make the shift together

Are you a woman navigating the challenges of corporate life, motherhood, and the desire to launch your own business? In this episode of She Shift, we chat with Robin Kelton, host of the Mamapreneur podcast. Together, we explore strategies for overcoming burnout, setting effective boundaries, and discovering your "what’s next." Robin shares her inspiring journey of finding her passion, conquering her fears, and empowering women to transform their ideas into reality. Tune in for practical tips on starting where you are, establishing boundaries, and embracing change—your next chapter is just around the corner!

Tune in for motivation, a few laughs, and the gentle nudge you need to start your journey

00:00 "Envision Me: Find Your Next"

05:59 Emails Cause Stress During Bible Study

09:17 Rise of Mamapreneurs During Pandemic

13:12 Career Transformation and Podcasting Journey

15:32 Bread Brands: Focus on Themselves

17:38 "Embracing Public Speaking Calling"

20:18 "Persevere in Business Despite Doubts"

26:31 Podcast Coaching Summit Launch

28:24 Pray for Business Guidance

31:17 "Live Fully, Conquer Fear"