• Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports

  • Apr 8 2025
  • Duración: 43 m
  • Podcast

Shannon Hogan: Ultra Endurance Athlete & Author of The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports

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  • Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She’s even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she’s built for the long haul. In this episode, we dive into Shannon’s journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon’s passion for endurance sports goes beyond personal achievement. She’s spent years supporting fellow athletes—whether it’s crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you’re an endurance athlete or just looking for inspiration to tackle your own goals, you won’t want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is ShannonBeing a long time athlete of many different sports (trail running, mountain biking, cold water swimmingLiving in the Pacific North West of AmericaGrowing up in San Diego Starting to race mountain bikes in New EnglandGetting into running in Northern CaliforniaConnecting with other runners The trail running community Being surrounded by role models The women who have inspired Shannon in her lifeBeing excited to talk about women designing blueprints for other womenHaving the opportunity to participate in a meaningful way in the outdoorsBicycles becoming popular and the impact on women’s livesThe barriers to women to play sports and get involved in the outdoorsBigfoot 200 Race The Arizona Monster - 300 mile race 170hr cut off The growth of long distance running over the past few decadesMOAB 240 Courtney Daulwalter - winning the MOAB 240 outright! Speaking to women to learn their stories Grit, resilience, perseverance in ultra endurance sportsExceptional athletes and how they adapt as they goBeing exceptional at remaining calm Being able to suppress the flight or fight instinct (the para-sympathic nervous system)Being calm and able to perform at a higher levelKeeping your head in the game.Falling into flowRemaining calm when things get difficult Going on course while running and the mental impact on your raceLeadville 100Racing at elevation and the impact on your bodyWestern States Endurance Run (100 miler) Race to Alaska Not letting setbacks impact you too much Every event is a stepping stone to the next bigger thing because you learn so muchNever worry alone and why it applies to long distance challengesShare the burden with your crew, a pacer or even a strangerConnections made during racesFind a battle buddy, find your partner for the dayWhat happens when things go wrongBeing sidelined by injury Being a volunteer and the benefits it can bringBook: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports The time commitment while training for big eventsThe pressure on womenBeing careful with their free timeHow to connect with ShannonFinal words of advice for women who want to take their adventures and challenges to the next levelTaking a long time to be an overnight successBe patient with yourself and not compare yourself with anyone Social Media Instagram @the_unforgiving_hours Bluesky - @unforgivinghours.bsky.social Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports
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