Send us a text

- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

Don't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end.

'I can stop reciting my 'Pillars' now. I can stop....I can stop.... I can stop....yipppppeeeeee'

Well - Yes and No - you can stop certain things; but not others.

It is important to keep doing your Rewards & Treats.

It is important to mark anniversary sobriety dates (every year)

It is important to keep your Relapse Prevention Plan reviewed and updated

It is important that you still practice R.U.N

It is important to use your 'Pillars'

It is important to keep a Relapse Prevention card on your phone/wallet/purse with essential contact phone numbers updated

It is important to still subscribe to a Porn Blocker

It is important to 6 monthly review 'Triggers' and how they may have changed

It is important to have a further block of EMDR sessions to address current issues arising

It is important to review your 'Love Language' and how it may have changed

It is important to review your 'Core Emotional Needs' Exercise

It is important to review the 'Couples Recovery Plan' - that you signed and dated

It is important to review your 'Values' and the 'Values Exercise' and any ongoing compromises

It is important to review 'Pinches & Crunches' with your partner

..........to achieve a lifetime of Sobriety.

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentre

Help is here: bit.ly/pornaddictionhelp

The world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.com

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Porn Causes | Recover from Addiction | Self-Soothing Behaviors | Childhood Trauma | Inner Child work | Childhood Development and Addiction bullying | Porn Addiction Recovery | Abuse | Sexual Abuse | Sex Addiction Recovery | Domestic Violence | Family Conflict | Overcoming Porn addiction | Porn Addiction Side effects | Porn Addiction Symptoms | Emotional Neglect | Quit Porn Addiction | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Mental Health and Addiction | Dissociation | Anger | Husband has porn | Recovery Program | 12 Steps Program | EMDR | Eye Movement Desensitization Reprocessing | Compulsive Behavior | Trauma Healing | Neuroplasticity | Online Therapy | The Kairos Centre | Neuroscience of Addiction | Porn Addiction Help | Sex Addiction Recovery Program | Authentic Self Discovery | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Fantasy Escape | Codependency | Shame in Addiction | Guilt in Addiction | Addiction in Relationship | Infidelity | Therapy for Addiction | Objectification | Hypersexualization | Pornography Industry | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Self-Discovery | Healing Journeys | Personal Growth | Intimacy Building | Healthy Relationships | Empowerment | obsessiv