Self-Helpless Podcast Por Cloud10 arte de portada

Self-Helpless

Self-Helpless

De: Cloud10
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New episodes every week - making your commutes, tasks, or bedtime existential crisis more majestic.© 2025 Delanie Fischer Ciencia Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth

    It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth
    Jan 13 2026
    Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stuff. Episode Highlights: Fears: Internal, External, Fictional, and Nonfictional The 2 Feelings at the Root of Our Fear Response Why We Like True Crime & Scary Movies The RAIN Method + 5 Neurohacks for Quick Calm What's The Deal With Nervous Poops?! Worry and the "10 Coins Per Day" Analogy Why Cringing is Actually Fear (and What It Means) ____ A quick 5-star rating for Self-Helpless means a lot! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Doc & Book List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn: https://www.delaniefischer.com/selfhelplesspodcast/episode/2367345e/mortality-awareness-meaning-motivation-and-your-to-die-for-life-with-karen-salmansohn Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq How To Approach Your Loved One About PTSD with Licensed Therapist, Nadirah Habeebullah: https://www.delaniefischer.com/selfhelplesspodcast/episode/2305ae72/self-helpless-snack-how-to-approach-your-loved-one-about-ptsd-with-licensed-therapist-nadirah-habeebullah Overcoming the Fear of Death with Kelvin Chin: https://www.delaniefischer.com/selfhelplesspodcast/episode/20d70e6d/overcoming-the-fear-of-death-with-kelvin-chin 15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto

    Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto
    Dec 22 2025
    Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way. Episode Highlights: The Myth of Work-Life Balance Right Ambition, Right Time, Right Effort Ambition as a State, Not a Trait Constraints as a Catalyst for Creativity 3 Questions to Ask at Your Next Party Making Your World Smaller When Needed Identifying the Tradeoffs of Your Current Ambition ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Creating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wan Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaq Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas: https://www.delaniefischer.com/selfhelplesspodcast/episode/2279bacd/is-the-dream-job-concept-a-lie-what-to-look-for-instead-tips-for-transitioning-with-hr-expert-shelby-mcguire-canlas Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 11 m
  • Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward

    Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward
    Dec 17 2025
    Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection. Episode Highlights: AI Psychosis, Addiction, Romance, Friendship, And How We’ll Define It The Risk Of Outsourcing Critical Thinking, Creativity, And Connection Two Problematic Features Of Large Language Models (LLMs) AI Slop, Clanker Culture, And Undetectable Fake Imagery Is Ad Placement Next, And Will We Know We’re Being Sold To? Tech Leaders: Responsibility, Ideology, And Profit Motives Desire And Purpose: The “Smoker” And “Heroin” Problem Analogies ____ A quick 5-star rating for Self-Helpless means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: AI, Robotics, and The Future of Work and Life with Dr. Catie Cuan: https://www.delaniefischer.com/selfhelplesspodcast/episode/2458ba1f/ai-robotics-and-the-future-of-work-and-life-with-dr-catie-cuan The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik: https://www.delaniefischer.com/selfhelplesspodcast/episode/d6769440/the-lost-secrets-of-civilization-ancient-innovation-and-forgotten-wisdom-with-jack-r-bialik It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington: https://www.delaniefischer.com/selfhelplesspodcast/episode/2d626d7b/its-not-a-mental-health-crisis-human-reactions-to-a-loneliness-epidemic-with-dr-jody-carrington Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
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Found them by accident when looking for another popular self help person. Wound up listening to the first episode and FELL IN LOVE with the ladies.
They crack me up, are down to earth and hit so many subjects, super well rounded. I have shared the podcast with my friends, family and 14 yr old stepdaughter.

I love this podcast!

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