Self-Helpless Podcast Por Cloud10 arte de portada

Self-Helpless

Self-Helpless

De: Cloud10
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun). New episodes each week - making commutes, tasks, or bedtime existential crises more majestic.© 2025 Delanie Fischer Ciencia Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John

    Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John
    Mar 4 2026
    Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights: Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • How to Make Film and Art That Inspires Generations with Shaun Monson

    How to Make Film and Art That Inspires Generations with Shaun Monson
    Feb 26 2026
    Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career. Episode Highlights: Rejection to Virality: Inspiration + Word of Mouth Shaun’s Favorite Tools & Inside His Creative Process Powerful Advice to Shaun from James Cameron Editing: How Much to Show in Non-Fiction Film 2 Genres That Support Small Budgets & Visibility Have You Tried the Opposite of Your Usual Approach? 4 Powerful Quotes for Artists and Activists Collaborating with Celebs Who Share Your Values Check out Shaun's Films: https://www.nationearth.com/ ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Filmmaker Kit Williamson on the Highs and Lows of a Creative Career: Dead Projects, Taking Control & an Unconventional Path: https://www.delaniefischer.com/selfhelplesspodcast/episode/1db83de7/filmmaker-kit-williamson-on-the-highs-and-lows-of-a-creative-career-dead-projects-taking-control-and-an-unconventional-path We Need Your Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-art-for-health-community-and-more-with-amie-mcnee Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto: https://www.delaniefischer.com/selfhelplesspodcast/episode/469eca67/can-ambition-be-sustainable-how-to-prioritize-what-matters-in-life-and-work-with-kathy-oneto Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy

    Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy
    Feb 6 2026
    Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses the line into prolonged limerence, and practical tips for breaking the cycle of romantic obsession. Episode Highlights: Why Romantic Partners May Not Understand Your Feelings Dopamine: The Common Misconception and How It Really Works When Limerence Should Wear Off (And What If It Doesn’t?) Prolonged Limerence: Why Eradicating Uncertainty is Key Limerence and Infatuation vs. Delusion and Stalking ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell 7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.delaniefischer.com/selfhelplesspodcast/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu: https://www.delaniefischer.com/selfhelplesspodcast/episode/3b8cfe65/the-dark-side-of-fetishization-representation-stereotypes-and-origins-with-kaila-yu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 10 m
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Found them by accident when looking for another popular self help person. Wound up listening to the first episode and FELL IN LOVE with the ladies.
They crack me up, are down to earth and hit so many subjects, super well rounded. I have shared the podcast with my friends, family and 14 yr old stepdaughter.

I love this podcast!

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