Episodios

  • Chronic health warrior E13 self-care with Sarah Reddan

    Chronic health warrior E13 self-care with Sarah Reddan
    Mar 11 2024
    Welcome to self-care with Sarah Reddan, a podcast series dedicated to educating, enabling and empowering you towards creating true self-care practices. In this episode your host and self-care BFF Sarah Reddan shares tips for chronic health warriors
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    6 m
  • Self Love, Self-care with Sarah Podcast

    Self Love, Self-care with Sarah Podcast
    Feb 22 2024
    Sarah shares about self-love
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    5 m
  • Resilience, Self-care with Sarah Reddan

    Resilience, Self-care with Sarah Reddan
    Feb 3 2024
    Welcome to Self-Care with Sarah Reddan, a bite sized podcast series dedicated to helping you create true self-care practices. In this episode your host, and self-care BFF shares thoughts about resilience. Grab your cuppa, get comfy & let's go!
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    5 m
  • Boundaries, E11 Self-Care with Sarah Reddan

    Boundaries, E11 Self-Care with Sarah Reddan
    Nov 5 2023

    Welcome to "Self-Care with Sarah Reddan", a bite-sized podcast series dedicated to helping you create true self-care practices. In this episode, your host and self-care bff  Self-care Queen, Sarah Reddan, shares about the importance of boundaries.
    Grab your cuppa, get comfy & Let's go!
    To buy Sarah's book - https://amzn.to/477jWYz⁠
    Find us on⁠ facebook ⁠ as @srttselfcare
    Access more support for your Self-Care at ⁠www.srtt.co.uk⁠
    Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & workshops. Self-Care with Sarah Reddan samples from The Self-Care Club Membership: ⁠https://www.youtube.com/playlist?list=PLgUt4dY9iHwbYCytmWTG6o10G2HLPgqmT

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    5 m
  • Overwhelm, avoiding mental overwhelm E10 self-care with Sarah Reddan

    Overwhelm, avoiding mental overwhelm E10 self-care with Sarah Reddan
    Oct 30 2023

    Welcome to "Self-Care  with Sarah Reddan", a bite-sized podcast series dedicated to helping you create true self-care practices. In this episode, your host and self-care bff  Self-care Queen, Sarah Reddan, shares tips to support you to navigate overwhelm from the hustle and bustle of life. Grab your cuppa, get comfy & Let's go!
    To buy Sarah's book - https://amzn.to/477jWYz⁠
    Find us on⁠ facebook ⁠ as @srttselfcare
    Access more support for your Self-Care at ⁠www.srtt.co.uk⁠
    Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & workshops. Self-Care with Sarah Reddan samples from The Self-Care Club Membership: ⁠https://www.youtube.com/playlist?list=PLgUt4dY9iHwbYCytmWTG6o10G2HLPgqmT


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    5 m
  • Community & how it supports self-care, E9 Self-Care with Sarah Reddan

    Community & how it supports self-care, E9 Self-Care with Sarah Reddan
    Oct 1 2023

    Welcome to "Self-Care  with Sarah Reddan", a bite-sized podcast series dedicated to helping you create true self-care practices. In this episode, your host and self-care bff  Self-care Queen, Sarah Reddan, shares about the power of community. Grab your cuppa, get comfy & Let's go! To buy Sarah's book - https://amzn.to/477jWYz⁠ Find us on⁠ facebook ⁠ as @srttselfcare Access more support for your Self-Care at ⁠www.srtt.co.uk⁠ Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & workshops. Self-Care with Sarah Reddan samples from The Self-Care Club Membership: ⁠https://www.youtube.com/playlist?list=PLgUt4dY9iHwbYCytmWTG6o10G2HLPgqmT

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    6 m
  • EFT, E8 Self-Care with Sarah Reddan podcast

    EFT, E8 Self-Care with Sarah Reddan podcast
    Sep 10 2023
    Welcome to "Self-Care  with Sarah Reddan", a bite-sized podcast series dedicated to helping you create true self-care practices. In this episode, your host and self-care bff  Self-care Queen, Sarah Reddan, This week Sarah shares about emotional freedom technique, EFT. This powerful technique is one Sarah shares in The Self-Care Club Membership Grab your cuppa, get comfy & Let's go! To buy Sarah's book - https://amzn.to/477jWYz⁠ Find us on⁠ facebook ⁠ as @srttselfcare Access more support for your Self-Care at ⁠www.srtt.co.uk⁠ Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & workshops. Self-Care with Sarah Reddan samples from The Self-Care Club Membership: ⁠https://www.youtube.com/playlist?list=PLgUt4dY9iHwbYCytmWTG6o10G2HLPgqmT
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    6 m
  • Journalling for Self-Care E7 Self-Care with Sarah Reddan podcast

    Journalling for Self-Care E7 Self-Care with Sarah Reddan podcast
    Sep 4 2023
    Welcome to "Self-Care  with Sarah Reddan", a bite-sized podcast series dedicated to helping you create true self-care practices. In this episode, your host and self-care bff  Self-care Queen, Sarah Reddan, explores journaling for Self-Care Grab your cuppa, get comfy & Let's go! To buy Sarah's book - https://amzn.to/477jWYz⁠ Find us on⁠ facebook ⁠ as @srttselfcare Access more support for your Self-Care at ⁠www.srtt.co.uk⁠ Become a member of The Self-Care Club for access to Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & workshops. Self-Care with Sarah Reddan samples from The Self-Care Club Membership: ⁠https://www.youtube.com/playlist?list=PLgUt4dY9iHwbYCytmWTG6o10G2HLPgqmT
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    5 m