• Self-Care Soundtrack: Modern Melodies for Mental Wellness

  • Mar 12 2025
  • Duración: 1 h y 48 m
  • Podcast

Self-Care Soundtrack: Modern Melodies for Mental Wellness

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  • Resumen

  • Music is such a powerful tool for emotional processing and personal expression; and with how crazy the world seems to have been in recent years, music seems like a more valuable resource than ever. Whether you use it to help you calm down, vent your frustrations, have a good cry, or find hope on the darkest days music is a fundamental part of our self-care regimen. Join us as we examine some of the songs that are keeping us going and explore how we use music as a coping skill.

    How are you utilizing music to help you survive these trying times? We’d love to hear from you so reach out to us at differentfunctional@gmail.com or you can find us on social media, on TikTok and Instagram as different_functional and on Facebook as different functional.

    If you’re enjoying the podcast we’d love it if you could help us spread the word by telling your friends, subscribing to the podcast, and leaving a rating or review. If you’d like to support us on Patreon we are at www.patreon.com/differentfunctional As always, thank you for listening and remember: Different does not mean defective.
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