Episodios

  • Self-Affirmation~Reminder

    Self-Affirmation~Reminder
    Jun 17 2025

    Just in case you forget who you are, play this back a few times.
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    1 m
  • Letting go of EGO

    Letting go of EGO
    Apr 18 2024

    35 minute episode discussing ego and the different ways it manifests in my life.

    In this 35-minute episode, I delve into the complexities of the ego, and how its influence on my thoughts and behaviors. Through personal anecdotes and insights, I unravel the various ways ego manifests in my life, from validation-seeking to defensive reactions. Offering practical coping strategies such as mindfulness, I invite listeners to embark on a journey of self-awareness and growth, fostering deeper connections and inner peace along the way.
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    35 m