Letting go of EGO

35 minute episode discussing ego and the different ways it manifests in my life.

In this 35-minute episode, I delve into the complexities of the ego, and how its influence on my thoughts and behaviors. Through personal anecdotes and insights, I unravel the various ways ego manifests in my life, from validation-seeking to defensive reactions. Offering practical coping strategies such as mindfulness, I invite listeners to embark on a journey of self-awareness and growth, fostering deeper connections and inner peace along the way.