Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?" Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.

Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more. Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.

https://pubmed.ncbi.nlm.nih.gov/33358713/

https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s

https://pubmed.ncbi.nlm.nih.gov/27338458/

https://learning.fina.org/wp-content/uploads/2019/07/IOC-Statement-on-Energy-Deficiency-in-Sport.pdf

https://www.fertstert.org/article/S0015-0282(19)32479-3/fulltext

https://pubmed.ncbi.nlm.nih.gov/26953710/

https://pubmed.ncbi.nlm.nih.gov/12519869/

Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one). Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.

Intuitive Eating Website - https://www.intuitiveeating.org/