11. #StrongNotSkinny - Healthier or Just as Toxic?

Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?" Keep up with me on all socials at @malloryjpage and sign up here for my 16 week group coaching program if you're ready to transform your relationship with food, body and exercise forever.