Do you check your phone 10 times a minute for likes? Feel uneasy when no one compliments your new haircut? Wonder why you need everyone’s approval—even from your dog? 🤔 In this episode of Sober Psychology, Michael dives into the deep (and slightly embarrassing) truth about why we seek validation. From childhood conditioning to the dopamine-fueled trap of social media, we break down the science behind approval-seeking and, most importantly, how to break free from it. 🚀

Learn how to cultivate self-validation, stop living for others' approval, and reclaim your confidence—without needing a standing ovation every time you do your laundry. 🏆

🔥 Tune in, laugh a little, and get ready to set yourself free from the validation trap!

🎧 Listen now and take back your self-worth!

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