You know those moments when life just stops you in your tracks and says, “Nope, it’s time to rethink everything”? That’s exactly what happened to this week’s guest, Mary Beth Rodriguez. Before Mary Beth was leading transformative cacao ceremonies and helping us all slow down, she was living in the fast lane—a chef, food stylist, buyer, and corporate exec, all rolled into one. (Can you relate?)

Then came a health scare that changed everything, sending her on a journey toward healing, nourishment, and the art of ritual. Enter with/ritual, her wellness brand dedicated to weaving intentional, simple rituals into our everyday lives—so we can reconnect with ourselves and actually breathe for a second.

Robyn recently joined Mary Beth for a cacao ceremony and she will tell you: it cracked something open inside that she didn’t even know needed healing. Yes, it’s that powerful.

So in this episode, we’re diving into:

• What really happens in a cacao ceremony (spoiler: it’s not just about chocolate, but you will want a cup).
• How to create small, doable rituals that bring you back to yourself—no matter how busy you are.
• Mary Beth’s own story of transformation—and why slowing down was the most rebellious thing she could do.
• Ways you can bring a little more stillness and magic into your life, starting right now.

Ready to hit pause and find a little grace in your day? You’re in the right place.

MORE FROM MARY BETH + WITH/RITUAL
Curious about cacao, or want to start your own rituals? Visit withritual.com
for Mary Beth's offerings, inspiration, and everything you need to get started.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

September brought eclipses, shakeups, and deep lessons. Now, as we step into October, what energies are guiding us? Tarot Therapist Michelle Nolan returns to share a powerful October forecast that helps us navigate relationships, boundaries, and heart-centered living.

In this episode, you’ll discover:

• How the Queen of Cups sets the tone for a heart-centered October.
• Why connection, relationships, and forgiveness (with others and ourselves) are the themes of the month.
• How Libra season invites harmony, listening, and empathy — not just balance.
• The importance of boundaries and protecting your energy as the month unfolds.
• Why the Emperor, Knight of Pentacles, and Six of Cups show us how to create structure and invest in the relationships that matter most.

Michelle guides us through the collective energies of October — reminding us to reconnect, celebrate, and discern who and what truly fills our hearts.

Plus: Robyn shares her go-to practice for protecting your energy (the “freezing negativity” exercise from Sonia Choquette’s Trust Your Vibes).

RESOURCES + MENTIONS

• Work with Michelle Nolan - email her at m@mtnolan.com
• The Freezing Negativity Exercise

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

October 2025 is here, and so are some seriously transformational cosmic vibes!

We're talking to our go-to astrologer, Stevie Calista, to break down everything you need to know about October’s astrology. Think: the search for balance (hello, Libra season!), learning to let go of control, and why you’re not supposed to “have it all figured out” right now.

What’s happening in the cosmos?

• Most of October is steeped in the energy of last month’s powerful eclipse, so if things feel uncertain or in flux, you’re right on time.
• With Libra leading the charge, this month’s big question is: Where are you out of balance? Libra wants us to find harmony, especially in relationships.
• There’s a huge invitation to let go of old patterns—especially the urge to control every outcome (thanks, lingering Virgo energy!). Your soul is leading the way now, even if your human brain wants a roadmap.
• Expect lessons around trust, surrender, and tuning into your intuition. It’s all about finding faith when the next step isn’t totally clear.

If you’re feeling called to slow down, surrender, or just take a breath, that’s your cosmic cue. The universe is realigning you at a soul level—trust the process! Stevie’s practical, heartfelt advice will help you navigate it all.

MORE FROM STEVIE CALISTA

• Visit steviecalista.com
• Follow Stevie on Instagram: @farmhousemoon

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.