Episodios

  • The Night Shift with Nadia Alibhai, Osteopath

    The Night Shift with Nadia Alibhai, Osteopath
    Oct 1 2025
    Welcoming Nadia Alibhai, an osteopath with over two decades of experience transforming the lives of thousands of people who have been gripped by physical pain, illness or lifestyle challenges that have prevented good rest and relaxation. The Night Shift is powered by Estée Lauder. Wind down with a free Beauty Sleep Glow Facial at your nearest Estée Lauder counter. Book in-store or online https://www.esteelauder.co.uk/book-appointment. If in doubt, check with your health professional before trying any of the methods described in this series. Estée Lauder’s iconic Advanced Night Repair collection is designed to support the skin’s natural nightly renewal rhythm, harnessing over 40 years of pioneering night science research, and repairing the look of sleep-deprived skin. From HELLO! magazine Producer: Millie Jackson Editor: Liam Davies Executive producer: Arianna Chatzidakis with support from Annie Tidd Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    20 m
  • Penny Lancaster: Rod Stewart is 26 years older than me but here's why the age gap never bothered me

    Penny Lancaster: Rod Stewart is 26 years older than me but here's why the age gap never bothered me
    Sep 29 2025
    Content warning: This episode contains some themes that listeners may find distressing, including sexual assault of a minor.This week, model, police officer and author Penny Lancaster opens up about life with husband Rod Stewart and their extended blended family, how she dealt with traumatising sexual harassment and how she ‘crashed and burned’ during the menopause.Penny opens up to Ateh about the time she felt at breaking point mentally, how she came out the other side and the lessons she's learning in her second act.This episode is sponsored by Estée Lauder.Second Act is the podcast and community for women in midlife who refuse to fade into the background.Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.From HELLO! magazineProducer: Millie Jackson with support from Andrea CaamanoEditor: Liam DavisExecutive producer: Sophie Vokes-DudgeonFollow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    56 m
  • The Night Shift with Charlotte Faure Green, Nutritionist, Writer and Speaker

    The Night Shift with Charlotte Faure Green, Nutritionist, Writer and Speaker
    Sep 24 2025
    Charlotte Faure Green is a BANT Registered Nutritionist, speaker, writer, and brand nutritional advisor. She specialises in helping people manage stress, anxiety, sleep issues, and burnout through sustainable lifestyle changes and science-backed nutrition advice. The Night Shift is powered by Estée Lauder. Wind down with a free Beauty Sleep Glow Facial at your nearest Estée Lauder counter. Book in-store or online https://www.esteelauder.co.uk/book-appointment. If in doubt, check with your health professional before trying any of the methods described in this series. Estée Lauder’s iconic Advanced Night Repair collection is designed to support the skin’s natural nightly renewal rhythm, harnessing over 40 years of pioneering night science research, and repairing the look of sleep-deprived skin. From HELLO! magazine Producer: Millie Jackson Editor: Liam Davies Executive producer: Arianna Chatzidakis with support from Annie Tidd Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    21 m
  • Eve Myles: I lost both my parents then had a baby at 43

    Eve Myles: I lost both my parents then had a baby at 43
    Sep 22 2025
    This week, star of The Guest, The Crow Girl and Coldwater Eve Myles joins host Ateh Jewel on Second Act.In this emotional episode, Eve opens up about the experience of losing both parents within a short period of time - then discovering that she was pregnant with her third child. Eve also shares the secret to a happy 31-year marriage and her secret to ageing well.This episode is sponsored by Estée Lauder.Second Act is the podcast and community for women in midlife who refuse to fade into the background.Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life.If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer.From HELLO! magazineProducer: Millie Jackson with support from Danielle LawlerEditor: Liam DavisExecutive producer: Sophie Vokes-DudgeonFollow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    58 m
  • The Night Shift with Kathryn Pinkham, founder of The Insomnia Clinic

    The Night Shift with Kathryn Pinkham, founder of The Insomnia Clinic
    Sep 16 2025
    We’re delighted to speak to Kathryn Pinkham, an insomnia expert and founder of the Insomnia Clinic, who specialises in sharing the benefits of good sleep and the methods to achieve better rest and relaxation. The Night Shift is powered by Estée Lauder. Wind down with a free Beauty Sleep Glow Facial at your nearest Estée Lauder counter. Book in-store or online https://www.esteelauder.co.uk/book-appointment. If in doubt, check with your health professional before trying any of the methods described in this series. Estée Lauder’s iconic Advanced Night Repair collection is designed to support the skin’s natural nightly renewal rhythm, harnessing over 40 years of pioneering night science research, and repairing the look of sleep-deprived skin. From HELLO! magazine Producer: Millie Jackson Editor: Celine Ponio Bagtas Executive producer: Arianna Chatzidakis with support from Annie Tidd Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    25 m
  • Tanya Moodie: After two divorces, I handle heartbreak differently at 53

    Tanya Moodie: After two divorces, I handle heartbreak differently at 53
    Sep 15 2025
    This week, Motherland actress Tanya Moodie opens up about her career, fertility issues and dealing with relationship break-ups in midlife. Talking for the first time about her recent heartbreak, Tanya - who has also starred in Star Wars - revealed she dramatically split from her partner of eight years on Christmas Day. Discover how she coped with her PCOS diagnosis, which Motherland star helped her in scenes and the impact her Buddhist faith has had on her life. This episode is sponsored by Estée Lauder. Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life. If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer. From HELLO! magazine Producer: Millie Jackson with support from Danielle Lawler Editor: Liam Davis Executive producer: Sophie Vokes-Dudgeon Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    59 m
  • The Night Shift with Poppy Delbridge, Rapid Tapping Expert

    The Night Shift with Poppy Delbridge, Rapid Tapping Expert
    Sep 10 2025
    Second Act is proud to partner with Estée Lauder’s Advanced Night Repair collection to present The Night Shift - a podcast mini series created for those who are experiencing challenges in their nightly rest routine. We’re talking to some of the UK’s leading sleep experts, giving real insight into how to combat the effects of midlife changes that hold us back from achieving meaningful rest and rejuvenation. The Night Shift is presented by HELLO!’s Chief Content Office, and Second Act pioneer, Sophie Vokes-Dudgeon. We’re delighted to speak to Poppy Delbridge, the global innovator who introduced us to Rapid Tapping. A pioneer in energy psychology and visualisation-based transformation, her method - Rapid Tapping - can effectively deal with poor sleep, lack of energy, unlocking relaxation and renewal plus supporting mental clarity for midlifers. The Night Shift is powered by Estée Lauder. Wind down with a free Beauty Sleep Glow Facial at your nearest Estée Lauder counter. Book in store or online https://www.esteelauder.co.uk/book-appointment. If in doubt, check with your health professional before trying any of the methods described in this series. Estée Lauder’s iconic Advanced Night Repair collection is designed to support the skin’s natural nightly renewal rhythm, harnessing over 40 years of pioneering night science research, and repairing the look of sleep-deprived skin. From HELLO! magazine Producer: Millie Jackson Editor: Celine Ponio Bagtas Executive producer: Arianna Chatzidakis with support from Annie Tidd Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    18 m
  • Patsy Kensit: It broke my heart when my sons left home

    Patsy Kensit: It broke my heart when my sons left home
    Sep 9 2025
    Actress and singer Patsy Kensit opens up about her career and family life in this week's episode. From a child star and Hollywood actress to marrying not one but two world famous frontmen, Patsy Kensit has lived the majority of her life under the spotlight. But it is her relationships behind closed doors with sons James, who she shares with his father Simple Minds singer Jim Kerr and Lennon with ex-husband Liam Gallagher that she treasures above all else. Hear how Patsy coped with the death of her mother, her experience with an empty nest and how she's approaching finances and dating in her second act. This episode is sponsored by Estée Lauder. Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age means to them, and how they're approaching this new phase of life. If you've got a question or dilemma you'd like Ateh, her celebrity guests and experts to answer, drop her a line at ⁠secondactpod@hellomagazine.com⁠ and make sure to tune in to hear the answer. From HELLO! magazine Producer: Millie Jackson with support from Danielle Lawler Editor: Liam Davis Executive producer: Sophie Vokes-Dudgeon Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel.
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    44 m