Sculpt N Create Podcast Por Trea Da Fit Artist arte de portada

Sculpt N Create

Sculpt N Create

De: Trea Da Fit Artist
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Sculpt N Create is where fitness fuels creativity. We discuss the journeys of music artists, musicians, actors, models, and other creatives in exploring their craft, mindset, and performance. Hear real stories, insights, and strategies to fuel your passion, level up your skills, and sculpt your best self. So if you’re an aspiring creative or a seasoned pro, this podcast gives you the tools to thrive in your artistry and personal growth.Trea Da Fit Artist Arte
Episodios
  • Glow From the Grind: Skincare, Self-Care, & the Creative Hustle

    Glow From the Grind: Skincare, Self-Care, & the Creative Hustle
    Jul 11 2025

    🎙️ Sculpt N Create – Episode 12 w/ Stephanie Keenan Re


    Glow From The Grind: Skincare, Self-Care & the Creative Hustle


    In this wellness-packed episode of Sculpt N Create, host Trea Da Fit Artist sits down with Inner Radiance & Well-Being Coach Stephanie Keenan Re to explore how skincare, creativity, and self-care rituals go deeper than just surface-level beauty.


    Stephanie shares her holistic approach to skin health—from the power of essential oils and diet to the healing energy of artistic expression. They dive into how mini rituals can boost confidence, relieve stress, and enhance the well-being of artists, entertainers, and creatives navigating high-pressure lifestyles.


    You’ll also hear about Stephanie’s journey launching her own creative network and podcast, Smiling Souls, which uplifts women through real, honest conversations and wellness empowerment.


    Whether you’re a performer managing your on-stage presence or a creative needing to refill your cup, this episode brings light, nourishment, and glow from the inside out.



    🎯 Key Takeaways




    ✔ Creativity can enhance both personal growth and business success
    ✔ Confidence is built through inner + outer care practices
    ✔ Diet plays a major role in skin clarity and overall health
    ✔ Essential oils can elevate your skincare and your mood
    ✔ Skincare isn’t vanity—it’s part of your wellness toolbox
    ✔ Quick daily rituals reduce stress and improve self-image
    ✔ Art and storytelling can be deeply healing
    ✔ Communities that share and support each other amplify growth




    🎤 BARS from the Episode



    "Skincare is about inside-out care."
    "Art is in the eye of the beholder."
    "Creativity helps our business."
    "Confidence starts with how you treat yourself."



    ⏳ Episode Chapters



    00:00 – Intro to Stephanie & Radiant Living
    02:39 – Her Journey into Holistic Wellness
    05:22 – COVID’s Influence on Rituals & Self-Care
    07:20 – The Power of Mini Wellness Practices
    09:12 – Skincare Tips for Artists & Entertainers
    10:12 – Essential Oils for Healing & Glow
    12:29 – Time-Saving Skincare Routines
    14:37 – Dry Brushing & Detox Explained
    16:04 – Clearing Common Skin Concerns
    19:18 – Building Confidence through Skincare
    24:48 – Diet & Skin: The Hidden Link
    29:37 – Wellness Benefits of Simple Skincare
    31:38 – When Creativity Meets Self-Care
    35:30 – Art as a Tool for Personal Expression
    37:14 – How Creativity Fuels Business
    40:16 – Exploring Mixed Art Mediums
    44:10 – Creating Safe Spaces for Women & Artists
    49:03 – Wellness x Creativity x Community
    53:38 – Final Words on Rituals, Growth & Radiance
    01:06:39 – Where to Find Stephanie + Network Info



    🌐 Connect with Stephanie Keenan Re



    📲 Stephanie’s Linktree (Contact + Social)




    🎧 Want More Of Us? 🔥 Stay Connected!



    💪🏾 Online Coaching & Programs for Artists + Creatives:


    www.nextworldfitness.com



    🎭 Join Our Creative Network:



    Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive.


    fit-masterpiece-collabs.mn.co




    🎤 Be a Guest on the Podcast



    If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth... we’d love to hear your journey!


    Apply here👇🏾
    Guest Application Form
    Más Menos
    1 h y 7 m
  • More Than Music: Authenticity & Purpose

    More Than Music: Authenticity & Purpose
    Jul 4 2025
    🎙️ Sculpt N Create – Episode 11 w/ Ender BowenMore Than Music: Authenticity & PurposeIn this deep and honest episode of Sculpt N Create, host Trea Da Fit Artist sits down with musician, writer, and creator Ender Bowen, whose journey spans over 25 years in the creative and entertainment world.Together, they explore the evolution of the music industry... from CDs to digital streaming and the growing importance of authenticity, purpose, and compassion in both music and marketing. Ender shares hard-earned lessons from the indie grind, the spiritual threads that guide his work, and why content creation and storytelling are key to building true connections.This is a conversation for any artist navigating a noisy world and one where success doesn’t come overnight, and your story becomes your greatest asset.🎯 Key Takeaways✔ Compassion is the core of Ender’s creative and spiritual path✔ The music industry has shifted drastically—connection now beats consumption✔ Authenticity builds real audience connection and trust✔ Overnight success is a myth; persistence and storytelling win✔ Streaming isn’t the only option—licensing and ownership are rising✔ Content creation is essential for visibility in today’s market✔ Radio is fading—discovery depends on strategy and networking✔ Artists should embrace their unique story as a form of equity✔ Forgiveness and spirituality can fuel powerful creative work✔ Building community is just as important as making music🎤 BARS from the Episode"Music is timeless.""Be authentic, be you.""Your story is equity."⏳ Episode Chapters00:00 – Introduction to Ender Bowen02:33 – The Journey of a Musician05:39 – Evolution of the Music Industry09:58 – The Importance of Authenticity15:23 – The Reality of Success in Music21:15 – Navigating the Modern Music Landscape28:08 – The Music Industry's Financial Landscape30:22 – The Shift from Songs to Vibes33:59 – Creating Unique Musical Identities36:32 – Networking & Collaboration for Artists40:04 – The Future of Music Distribution51:44 – Building a Collective Empire52:23 – Ender’s Journey of Compassion and Faith53:52 – The Power of Forgiveness55:21 – Personal and Societal Forgiveness56:13 – Music as an Emotional Outlet59:09 – Music Meets Writing01:00:28 – Compassion in a Divisive World01:05:27 – Sharing Your Story Authentically01:20:18 – Info On Podcast & More🌐 Connect with Ender Bowen🌍 Website: EnderBowen.com📖 Book: ForgivenessBook.GodJots.com✝️ Platform: GodJots.com📸 Instagram: @ender.bowen🎵 TikTok: @enderbowen🔗 LinkedIn: linkedin.com/in/enderbowen📘 Facebook: facebook.com/enderbowen🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Nutrition/Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive together.🎤 Apply to Be a Guest on Sculpt N CreateIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!👇🏾Apply here
    Más Menos
    1 h y 21 m
  • The Power of Representation: Behind the Scenes of 'Soft'

    The Power of Representation: Behind the Scenes of 'Soft'
    Jun 27 2025
    🎙️ Sculpt N Create – Episode 10 with CeCe Suazo, RJ Cortana & Ariel OrtegaThe Power of Representation: Behind the Scenes of 'Soft'In this powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with director CeCe Suazo, actor RJ Cortana, and Ariel Ortega to unpack the emotionally charged stage play Soft, written by award-winning playwright Donja R. Love.Together, they explore the play’s raw themes—mental health, masculinity, identity, and systemic injustice—and the importance of authentic representation in theater. CeCe shares her vision as a director and her intentional approach to casting talent that reflects real-life stories. RJ and Ariel open up about stepping into vulnerable roles and how their creativity becomes a vehicle for social impact.From immersive staging to original music, this conversation dives into how Soft blends performance with purpose—and why stories like these matter more than ever.🎯 Key Takeaways✔ Soft explores themes of vulnerability, identity, and healing✔ Authentic representation is vital for Black and Brown narratives✔ Music deepens emotional impact in live theater✔ Casting prioritized lived experience and truth✔ Immersive theater invites audience connection on a deeper level✔ Directing means blending vision with authenticity✔ Vulnerability is power, not weakness✔ Aspiring actors benefit from exploring diverse creative pathways✔ Community and support are essential in the arts✔ Theater can challenge norms and spark social change🎤 BARS from the Episode"This needs to be done.""This is my league.""Acceptance of vulnerability."⏳ Episode Chapters00:00 – Introduction to the Play and Its Creators02:43 – Exploring the Themes of Soft05:11 – Character Insights and Preparation08:01 – The Role of Music in the Play10:18 – Casting and Authentic Representation13:14 – Audience Experience and Immersion15:45 – The Director’s Vision and Collaboration18:22 – Personal Connections to the Characters20:52 – Challenges in Acting and Storytelling23:02 – Final Thoughts and Future Endeavors31:03 – The Essence of Authenticity in Storytelling32:38 – The Dynamics of Live Theater34:50 – The Transition from Theater to Film and TV39:12 – Advice for Aspiring Actors42:51 – The Journey into Acting from Music45:51 – The Importance of Vulnerability and Acceptance53:04 – The Need for Diverse Narratives in Theater57:22 – The Role of Representation in Storytelling🌐 Connect with the Guests🎭 CeCe SuazoInstagram: @softtheplayInstagram: @garifunavixen🎭 Ariel OrtegaInstagram: @riel.nyc🎭 RJ CortanaInstagram: @rj.cortana🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs – A space for artists, entertainers, and creatives to grow, connect, and thrive together.🎤 Apply to Be a Guest on Sculpt N CreateIf you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth—we’d love to hear your journey!👇🏾Apply here
    Más Menos
    1 h y 10 m
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