Sculpt N Create

De: Trea Da Fit Artist
  • Resumen

  • Sculpt N Create is where fitness fuels creativity. We discuss the journeys of music artists, musicians, actors, models, and other creatives in exploring their craft, mindset, and performance. Hear real stories, insights, and strategies to fuel your passion, level up your skills, and sculpt your best self. So if you’re an aspiring creative or a seasoned pro, this podcast gives you the tools to thrive in your artistry and personal growth.
    Trea Da Fit Artist
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Episodios
  • Overcoming Self-Doubt in the Arts
    Apr 24 2025

    🎙️ Sculpt N Create – Episode 7 with Dr. Albert Bramante


    Overcoming Self-Doubt in the Arts


    In this mind-shifting episode of Sculpt N Create, host Trea Da Fit Artist interviews Dr. Albert Bramante whose a talent agent, psychologist, and certified hypnosis/NLP coach, about how artists and entertainers can break through mental barriers and start showing up like they truly belong.


    They dive deep into the psychological struggles creatives face, like imposter syndrome, self-sabotage, and the fear of success. Dr. Bramante unpacks how our language, self-talk, and internal beliefs shape our outcomes along with how tools like hypnosis, visualization, and NLP can rewire our thinking for growth and confidence.


    Whether you’re an aspiring actor, a creative juggling doubt, or someone battling perfectionism, this episode will help you see your craft and your mindset through a new lens.



    🎯 Key Takeaways


    Fitness fuels confidence and creativity for artists and entertainers.
    Self-doubt and self-sabotage are common yet conquerable.
    ✔ The way we speak to ourselves shapes our reality.
    Fear of success can hold you back just as much as fear of failure.
    Hypnosis and NLP can help shift your mindset and reduce anxiety.
    Visualization and acting “as if” can boost performance and clarity.
    Perfectionism often leads to procrastination and paralysis.
    Networking is critical—but so is owning your presence when you show up.
    ✔ You deserve to be in the room—claim it.
    ✔ Mindset mastery is a key ingredient to creative growth.



    🎤 BARS from the Episode


    "Act like it's already there."
    "Watch the company you keep."
    "I deserve to be here."


    ⏳ Episode Chapters



    00:00 – Intro to Dr. Albert Bramante & Background
    03:53 – Understanding Fear of Success
    07:04 – The Importance of Language and Identity
    09:47 – Hypnosis and NLP in Performance Arts
    21:27 – Understanding Hypnosis and Its Benefits
    24:52 – The Mental Aspect of Fitness Coaching
    30:08 – Overcoming Self-Doubt and Imposter Syndrome
    31:39 – The Perils of Perfectionism
    36:45 – The Power of Visualization and Manifestation
    43:27 – Networking and Building Connections in the Industry
    56:24 – Outro
    56:29 – Info on Podcast & More



    🌐 Connect with Dr. Albert Bramante



    📸 Instagram: @dralbramante
    💼 LinkedIn: Dr. Albert Bramante
    🌎 Website: www.albertbramante.com
    📘 Facebook: Albert C. Bramante



    🎧 Want More Of Us?🔥 Stay Connected!



    💪🏾 Online Fitness Coaching & Training Programs:
    www.nextworldfitness.com


    🎭 Join Our Creative Network & Community:
    Fit Masterpiece Collabs


    🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, wellness professional, or entrepreneur with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!
    Apply Here


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    53 m
  • Transforming Closets into Confidence
    Apr 17 2025
    🎙️ Sculpt N Create – Episode 6 with DamionTransforming Closets into ConfidenceIn this episode of Sculpt N Create, host Trea Da Fit Artist links up with Damion Parsons, founder of Sizewise Closet Coach, to talk about how fashion, confidence, and self-expression all collide.Damion shares his journey from Jamaica to becoming a creative force in the fashion world, helping a variety of clients, including artists and entertainers to embrace their personal style while learning to dress for who they are today and who they’re becoming.They dive into the challenges of finding the right fit, the emotional impact of wardrobe choices, and how fast fashion is affecting both the environment and our sense of identity. If you’ve ever felt stuck in your style or overwhelmed by choices, this episode will show you how to turn your closet into a confidence zone.🎯 Key Takeaways✔ Confidence is mental—and style is one of your loudest tools.✔ Understanding your body type is key to finding clothes that fit and flatter.✔ Sizewise Closet Coach helps clients express their identity through personalized wardrobe coaching.✔ Fast fashion has a real impact—on both people and the planet.✔ Personal style is a form of art, storytelling, and empowerment.✔ Decision fatigue is real—having a strategy helps simplify your style.✔ Dressing for the moment and the mission builds presence.✔ Your closet should support your brand, mindset, and goals.✔ Confidence isn’t found in clothes—it’s reflected through them.✔ Style is your canvas for self-expression.🎤 BARS from the Episode"Showing up is the first part of the job.""Fast fashion is destroying the planet.""Confidence is all mental."⏳ Episode Chapters00:00 – Introduction to Sizewise Closet Coach03:02 – The Birth of Sizewise Closet Coach04:29 – Services Offered by Sizewise Closet Coach06:23 – Target Audience and Clientele08:15 – Working with Artists and Entertainers09:15 – Supporting New Artists in Building Their Brand10:42 – Understanding Body Types and Vanity Sizing11:31 – Embracing Personal Style13:23 – Challenges in Client Consultations16:55 – Success Stories and Transformations18:51 – Community Engagement and Support20:24 – Working with Youth and Underprivileged Groups22:11 – Navigating Events and Special Occasions24:39 – Customizing Services for Individual Needs28:40 – The Art of Style and Self-Expression31:17 – Understanding Personal Style as a Canvas33:10 – The Impact of Fashion Choices on Identity34:15 – Navigating Decision Fatigue in Fashion38:22 – The Dangers of Fast Fashion42:11 – Building Confidence Through Personal Style49:55 – Outro50:00 – Info on Podcast & More🌐 Connect with Damion📸 Instagram: @damionp💼 LinkedIn: Damion Parsons🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    46 m
  • Healing from the Inside Out: Coach Marcus on Gut Health & Purpose
    Apr 9 2025

    🎙️ Sculpt N Create – Episode 5 with Coach Marcus

    In this transformative and powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with Coach Marcus, an integrative precision health coach, who opens up about his journey from battling chronic health issues to finding healing and purpose through holistic living.



    Coach Marcus shares how a seizure at 16 became a wake-up call that led him down a path of deeper health exploration. The conversation dives into the gut-brain connection, nutrition strategies for artists and entertainers, and how mindset and community play critical roles in recovery and resilience.



    Whether you’re a high-achieving creative, performer, or someone on a healing journey, this episode offers real, practical wisdom for balancing your health and hustle—from the inside out.




    🎯 Key Takeaways


    ✔ Fitness fuels creativity for artists and entertainers.
    ✔ The gut-brain axis is central to health and focus.
    Mindset and behavior change are key to healing chronic illness.
    ✔ Nutrition matters—especially for busy creatives.
    Community and connection help accelerate progress.
    ✔ High achievers often put health on the back burner.
    Acceptance is the first step to healing.
    ✔ Chronic illness can block creative and personal growth.
    Purpose and meaning drive sustainable change.
    ✔ Every health strategy should be customized to your life.



    🎤 BARS from the Episode


    "I had a grand mal seizure at 16."
    "You have to get your color in your diet."
    "Acceptance is the first step to change."



    ⏳ Episode Chapters


    00:00 – Introduction to Coach Marcus and His Journey
    01:26 – Overcoming Personal Health Challenges
    04:35 – Transitioning from Personal Trainer to Health Coach
    09:37 – The Importance of Holistic Health
    18:57 – Nutrition for Artists and Entertainers
    19:34 – Diet Recommendations for Optimal Health
    29:15 – Preventative Health Strategies for Entertainers
    33:43 – The Mind-Body-Spirit Connection
    36:12 – Exploring Alternative Healing Methods
    39:28 – The Importance of Mindset in Healing
    45:13 – Understanding Chronic Illness and Its Impact
    51:31 – Recognizing Symptoms and Seeking Help
    54:53 – Balancing Health Coaching and Personal Fitness
    01:00:01 – Finding Meaning and Purpose in Health
    01:07:31 – Outro Start
    01:07:36 – More Info About Us
    01:08:00 – Outro End


    🌐 Connect with Coach Marcus


    📘 Facebook: Coach Marcus on Facebook



    🎧 Want More Of Us?🔥 Stay Connected!


    💪🏾 Online Fitness Coaching & Training Programs:
    www.nextworldfitness.com


    🎭 Join Our Creative Network & Community:
    Fit Masterpiece Collabs


    🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!
    Apply Here

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    1 h y 8 m
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