Jump Rope Podcast Episode 26 is here—twisting, tangling, and untangling all the jump rope goodness! 🌀

In “Scotland’s Wrap Queen: Eilidh Smith’s Jump Rope Knots Untied!”, your host Dizzy Skips (@dizzyskips) teams up with wrap wizard Eilidh Smith (@eilidhjumpsrope1).

Get ready for “planned madness,” beaded-rope combos, and comedic relief when ropes smack you in the face (hey, it happens!).

Eilidh explains how she went from hating wraps to loving them—thanks to ADHD-fueled creativity, coaching, and a community that cheers you on at every jump.

She also covers the Tricktionary app for skill-building, the joyful chaos of meetups, and how a few minutes of jumping can spark big mental health boosts.

Whether it’s flow rope, Double Dutch, or brand-new releases, Eilidh’s approach shows that consistency plus a sense of humor equals unstoppable progress.

You’ll hear about personal training goals, the “Jump for Joy 100” challenge, and how each session is a fun puzzle for the brain.

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Follow Us

• Guest: Eilidh Smith @eilidhjumpsrope1
• Host: Dizzy Skips: @dizzyskips
  
• Show: The Jump Rope Podcast: @jumpropepodcast

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Ready for the ride? Subscribe on Spotify, YouTube, or wherever you get your podcasts 🔔, and hop aboard this wrap-tastic adventure!

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