Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢

She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.

This episode is packed with laughs, learning, and jump rope realness:

✅ How she stayed consistent while raising kids and working full-time

✅ Why coaching and community changed everything

✅ Her remix efforts, PVC rope loyalty, and teaching coworkers (who never practice)

✅ Physical and mental health benefits of jumping daily

✅ The power of music, footwork, and flow

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💬 Quote of the Episode:

“If I don’t feel any pain, I’m dead, I think.” – Lise 😂💡

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What You’ll Learn

• How jump rope helped Lise lose 20 kilos and feel strong again

• Why community and coaching are key to progress

• That consistency builds confidence—and killer footwork

• How to jump for joy, not just for fitness

  That disco + PVC = peak performance 💃🏽

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  Chapters

  • 00:00 – Intro & connecting through jump rope
  • 03:34 – Starting out & finding motivation
  • 06:27 – Discovering community & joy
  • 09:20 – Footwork, freestyle, and technique
  • 12:26 – Music’s role in her practice
  • 15:22 – Balancing training, work, and life
  • 18:26 – Rope talk: PVC vs. beaded
  • 21:24 – Milestones & growth
  • 28:41 – Learning new skills & building consistency
  • 32:59 – Goals, remix fails & the shuffle grind
  • 36:02 – Physical & mental health benefits
  • 38:10 – Community support & connection
  • 40:28 – Coaching, advice for beginners
  • 48:13 – Wrapping up & community shoutouts

Mic release redemption. Beaded rope enlightenment. Lumberjack wisdom.

Richard Head (@richardheadjumps) is back for his second one-on-one with Dizzy Skips, and this episode is a masterclass in jump rope consistency, community, and comedy.

We talk about:

• 🎤 How Richard went from mic release mishaps to mic drop glory

• 🪓 The Lumberjack story that’ll change how you train

• 🧠 Mental transformation through movement

• 🪢 Beaded rope vs. Crossrope — and why both are magic in the right hands

• 💪 Jump rope as therapy, motivation, and a weapon against couch gravity

This episode is for anyone trying to move better, feel better, or stay consistent long enough to start feeling like a superhero again.

People

Guest: Richard Head (@richardheadjumps)

Host: Dizzy Skips (@dizzyskips)

Show: The Jump Rope Podcast (@jumpropepodcast)

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.

#TheJumpRopePodcast #MicReleaseRedemption #SharpenYourAxe

🌀 Dizzy? Good. That means you’re doing it right.

In this whirlwind episode of The Jump Rope Podcast, Robz (@robz_360s) joins Dizzy to talk all things jump rope tricks, 360 flow, freestyle footwork, and DIY determination.

From spinning on the streets of Germany to building his own ropes in Portugal, Robz has become one of the most creative freestylers in the jump rope world.

We talk about:

• Learning to love dizziness 😵‍💫
• How to start spinning without losing your lunch
• Turning your own unique style into an art form
• Jump rope mechanics and managing the weight of movement
• Building a beaded rope from hardware store parts
• How The High Jump is connecting jumpers globally

🎯 And most importantly, why every jumper is a superhero just for showing up. Because whether you’ve been jumping 10 days or 10 years — you’re part of this community, and we see you.

Robz and Dizzy also reflect on their own jump rope journeys, the physical and mental benefits of showing up consistently, and why jumping rope creates a “mental bubble” of focus, freedom, and fun.

💥 “Fail a hundred times before breakfast — and keep going.”

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Follow Us

Guest: Robz @robz_360s

Host: Dizzy Skips @dizzyskips

Show: The Jump Rope Podcast @jumpropepodcast

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🎧 Subscribe wherever you get your podcasts, leave a review, and send this to someone who needs more skip in their step.