Attachment styles are everywhere — but what do they actually mean, and how much do they shape the way we love? This week, Scheana is joined by leading attachment theory expert Thais Gibson (founder of The Personal Development School) to break down the four attachment styles, why our adult relationships mirror our earliest bonds, and how insecurity shows up in communication, conflict, and connection. Scheana opens up about learning she’s securely attached, while her husband Brock discovered he has a fearful avoidant attachment style — sparking an honest conversation about what it really takes to make different styles work together.

Thais explains why attachment styles aren’t fixed, how patterns like people-pleasing, self-sabotage, and emotional withdrawal form, and what actually helps move toward secure attachment. This episode isn’t about labels or blame — it’s about awareness, responsibility, and doing the work. If you’ve ever wondered why certain relationship patterns keep repeating, this conversation might explain everything.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off of the Personal Development School’s 90-Day Attachment Healing membership.

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Guest: @thepersonaldevelopmentschool

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From Shahs of Sunset to her return on The Valley: Persian Style, Golnesa “GG” Gharachedaghi opens up about what she learned during her time away from reality TV cameras, why coming back feels different this time around, and why she turned down other TV opportunities like “The Traitors.” She talks motherhood, growth, and how becoming a mom has reshaped her priorities both on and off camera.

Golnesa also breaks down her life today—from where she’s living and her daily routine to going into business with both of her ex-husbands, including how she got started on OnlyFans and what people get wrong about it. She gets candid about relationships, revisits what really happened with her ex-husband Dennis and the friend betrayal that followed, and shares where things stand now.

Plus, Golnesa dishes on The Valley: Persian Style, her evolving friendships with Reza and MJ, who from Shahs of Sunset she’d like to see make an appearance on the new show, and why people are often surprised when they meet her in real life. And yes—she addresses Bravo hookups, being waitlisted on Raya, and potential crossovers. Tune in to find out!

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Guest: @gg_golnesa

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This week, Scheana and Kiki Monique are back together for their first episode of 2026, catching up after the holidays. Kiki rang in the New Year in Mexico, while Scheana headed to a wellness retreat—where tuning out Brock was easier than tuning out thoughts about one former friend during a sound bath.

They break down Golden Globes highlights, millennial trauma flashbacks, fast-food nostalgia, and the eyebrow-raising facial chlamydia outbreak among the 1% in St. Barths. Scheana and Kiki also react to the news that Katie Ginella won’t be returning to RHOC, and Scheana opens up about navigating playdates for Summer Moon when the moms aren’t exactly on good terms.

Plus, why does Scheana admit she might not be built for The Traitors? Tune in to find out.

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Co-Host: @thetalkofshame

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Produced by Dear Media.

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This week, Scheana is answering your listener questions and catching you up on a holiday season that was equal parts magical and chaotic — including a hit-and-run, a broken window, two surgeries, and a holiday that is still not over yet for the Davies household (darn those naughty elves). Scheana reflects on some of her favorite VPR moments, clears up some long-standing misconceptions, and opens up about what stepping away from reality TV has taught her. She also dishes on finding (and setting) boundaries, seasoned vs seasonal friendships, mental health, and why her healing era is her happiest one yet. She answers your questions about motherhood, internet trolls, and what the future may hold — including when you might see her back on your screens again. Tune in to find out!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Must-Have Merkins, Milk Meltdowns & Merry Mayhem

Scheana and Kiki close out 2025 with equal parts heartbreak and humor, unpacking the year’s biggest pop culture moments — from Kim Kardashian’s merkins and Katy Perry’s space performance to the Coldplay kiss-cam couple, KPop Demon Hunters’ domination, and the tragic events occurring this week with the mass shootings at the Bondi Beach Hanukkah celebration and Brown University, along with the heartbreaking loss of Rob Reiner and his wife Michelle.

They also tackle lighter chaos: missing nails, the holiday traditions they’re breaking this year, Nick Viall’s plane-seat fiasco, and whether lying about Santa will inevitably mess up your kid. Scheana opens up about one of her toughest parenting moments yet before the duo dives into the eeriness of kids having paranormal experiences “before the veil lifts.”

A heartfelt, hilarious, and perfectly chaotic wrap-up to an unforgettable year.

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Co-Host: @thetalkofshame

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This week, Scheana and Brock sit down with Heather Gay to unpack her powerful new docuseries Surviving Mormonism. Heather shares how the project came to life, how being a “Bad Mormon” has impacted her business and personal relationships, and the legal threats she’s faced—even from within her own family. She and Brock compare their experiences growing up in the Church, from tithing while living below the poverty line to the pressure of securing a bishop’s approval just to get into BYU (including why Brock’s bishop refused).

They dig into why so many former members describe the institution as fear-based and silencing, and they might have even cracked the code for why Mormons make such great reality TV stars! Plus, Scheana and Heather dive into the RHOSLC questions fans are dying to have answered: Will we ever get clarity on the infamous plane incident? Does Lisa Barlow actually have Global Entry? And now that Jen Shah is out of prison, is Heather open to reconnecting?

Tune in for truth, humor, healing — and Heather at her most candid.

Follow us: @scheana @scheananigans

Co-Host: @brock

Guest: @heathergay

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This week, Scheana and Kiki Monique are back in the studio—and truly all over the place. They react to a study suggesting straight men may be gayer than they let on, weigh in on the debate around men dominating female spaces, unpack golden-child dynamics, pet cloning, hookup culture, and the wild phenomenon of fans diagnosing medical conditions from reality TV. Kiki opens up about her own journey with sexual fluidity, while Scheana shares a spicy story she left out of her book…

Plus: why has Scheana seen Wicked: For Good three times? Which SLOMW cast member is Larry King’s sister-in-law? And which body part is actually the best predictor of, ahem, male anatomy size (spoiler: it’s not feet)?

Tune in to find out!

Follow us: @scheana @scheananigans

Co-Host: @thetalkofshame

Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.com!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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This week, Chanel Ayan joins Scheana for a conversation that is equal parts glam, grounded, and absolutely unhinged in the best way. They dish on some of Chanel’s most viral moments from BravoCon (like accidentally matchmaking Paige DeSorbo with one of ex Craig’s Southern Charm cast members), and she proves once again why she’s reality TV gold. The two also get real about the side of Chanel the world doesn’t always see — the young mom who battled postpartum depression, the loyal friend who shows up when it matters, and the entrepreneur whose beauty brand has even caught the attention of Anna Wintour.

Of course, there’s plenty of Bravo tea: Chanel’s take on the Tamra/Katie drama, Sonja Morgan confusing her for Kiki Barth, and what Scheana’s ex-husband really thinks about her still using his last name. They dive into the future of “Real Housewives of Dubai” (is it coming back?!), PLUS the other Housewives franchise that asked Chanel to film. And which Bravo star does she reveal is the hardest to get along with? Tune in to find out!

Follow us: @scheana @scheananigans

Guest: @chanelayan

Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.com!

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