In this conversation, Erin and Mindy delve into the complex concept of authenticity, exploring how it intertwines with vulnerability, inner dialogues, and the fragmented nature of the self. Guided by Richard Schwartz work around Internal Family Systems, they discuss the importance of understanding and integrating different parts of oneself, the role of protectors and critics in our lives, and how technology impacts our authenticity. The conversation also touches on the idea of alter egos in professional settings and the potential future of humanity in relation to technology.

In this conversation, Erin, Mindy, and Registered Dietitian, Nutritionist and Certified Diabetes Care and Educational Specialist, Nicole Randazzo delve into the complexities of nutrition, diabetes management, and the impact of GLP-1 medications. They discuss the differences between Type 1 and Type 2 diabetes, the importance of counseling in nutrition, and the accessibility of dietitians. Nicole shares her personal philosophy on nutrition, emphasizing balance and the emotional connections people have with food. The discussion also touches on cultural pressures regarding body image and the dangers of current weight loss trends, ultimately advocating for a healthier relationship with food and self.

Find Nicole Randazzo, RDN, CDCED on Instagram & TikTok @BettrFull or BettrFull.com

In this episode, Sara the Medium, provides readings for Erin and Mindy, connecting them with their ancestors and loved ones in spirit. The conversation explores themes of personal growth, emotional healing, and the importance of creativity. Sara emphasizes the significance of letting go of guilt, celebrating life, and recognizing the support from spirits, including pets. The readings highlight the unique messages from family members and the encouragement to embrace one's truth and creativity.

Find Sara on instagram @sarathemedium