In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt sustainable until now.

We talk about how they support each other in the day-to-day, practical strategies that worked for them, how to stay on track through travel, holidays, grief, and busy seasons, and why accountability and a real-world program made all the difference!

Join us on this episode for an honest conversation about navigating weight loss and real life!

We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.

Today, we dive deeper into how social media can shape expectations through things like:

• AI and unrealistic perceptions,
• The misuse of information that sets us up to fail
• too much noise that can magnify shame.

But, social media has not just negatively impacted our weight loss culture. We mention several benefits to social media and how it empowers women in their weight loss.

I also spend some time diving into my journey with rest and why it matters in weight loss and overall health.

Join Part 2 today for all the real talk with Stacy and I!

On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.

From perception to recommendations, nothing is the same in the weight loss space.

Today we cover topics like:

• Two main paths for weight loss mindset
• Old fad diets
• Shifts in social pressures
• The impact of GLP-1 use
• How other changes in society have reshaped how people look at weight loss

and so much more!

Tune in today for a relaxed conversation about weight loss trends with two weight loss experts!

In today’s episode, I am sharing some of my biggest struggles in my day-to-day life.

I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you.

Relating with others can be so empowering and be the encouragement that we need to just. keep. going. and it is part of my mission to always be totally transparent with you.

From ADHD, overstimulation, friendships, insecurity, people-pleasing, and fear of the unknown, I am still very much battling obstacles daily!

No one is without difficulties and no amount of success or wisdom will change that.

BUT.

We do get better at holding it all over time.

So today, I am sharing more of my personal struggles and talking through how I am navigating it all.

A few months ago, we got a gut-wrenching anonymous post in our PFN Weight Loss community.

The overwhelm that she felt as a mother and wife, plus the pressure she was holding to lose weight became unbearable, so she reached out for support.

The response was so powerful that it brought tears to my eyes.

Today I am sharing the post and my six point response in detail. Because I know that if one of my own clients felt this way about weight loss, there are so many other women out there who do, too.

If the thought of weight loss brings shame, overwhelm, or exhaustion to mind, you do not want to miss this episode.

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Get your copy of the Fruitful Goal Journal to help you align your goals with God's plans!

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Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting!

On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender.

On today’s episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit.

Ann Lauren gets detailed in her approach to weight loss and you will see it is far from perfect, but it works!

If you have ever felt like you are constantly starting and stopping in your weight loss, this is the episode for you!

On this two-part episode, I sit down with current PFN Plus member Ann Lauren Wyatt.

Ann Lauren has tried a lot of weight loss strategies and has even been with PFN for a while- she just struggled to stay consistent!

After joining PFN Plus, she has finally found her rhythm and is down 34 pounds while living out a healthy and balanced lifestyle!

On today’s episode, we dive into her past weight loss struggles, how fad diets affected her, her fertility issues, and her journey to motherhood!

✨PLUS✨

Don’t forget to tune into Part 2 next week, where she shares about having her son, her weight loss journey afterwards and the details on what finally clicked to help keep her consistent in her weight loss!

Fall is in full swing, which for many of us means BUSY SCHEDULES.

It can feel impossible to eat decently with so little time, but no worries- this is the episode for you!

On this episode of Say Grace, I brought the team together for a roundtable discussion of all our favorite quick and easy meals that help us survive the week without sacrificing our weight loss.

From bowls, to freezer meals to drive-through orders, we've got you covered on getting food on the table with less stress!