Key Takeaways

- Stages of Change Model as a Blueprint**: The Trans-theoretical Model (TTM) of change provides a scientific blueprint for understanding and guiding personal transformation.
- Integrating Faith with Behavioral Change**: Blending psychological insights with spiritual beliefs can enhance personal growth and resilience.
- Relapse as Part of the Journey**: Relapse or reengagement is not the end, but a part of the change proce

Timestamp Summary
0:00 Understanding the Stages of Change with Dr. David Jenkins
4:00 Embracing Change and Divine Guidance in Personal Growth
9:00 The Action Phase in the Change Process
17:00 Creating Healthy Ecosystems Through Strategic Growth and Management
19:00 Stages of Change and Overcoming Relapse in Addiction Recovery
29:00 Embracing Grace and Overcoming Shame in Spiritual Battles

Hebrews 4:16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.

Mentioned Resources -
Stages of Change model
https://drive.google.com/file/d/1yy3OFfjmJE754AJoE08bMhuwUR2OAJdN/view?usp=sharing

DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua

Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU

Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/

This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors.

With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.

Ep 53 - Quitting alcohol is embarking on a transformative journey. It requires more than just a desire to change and requires navigating the stages of change and creating a pathway to lasting transformation.

In this episode, you'll hear from Dr. David Jenkins, a returning guest and an experienced clinical psychologist with over 30 years in the field. Dr. Jenkins has dedicated his career to understanding how individuals change, especially those dealing with addictions. His expertise helps us explore the trans-theoretical model of change, a process that is essential in guiding those ready to alter their relationship with alcohol.

Here’s what you can expect:

Stages Explained: From pre-contemplation to preparation, understand where you are in your change journey.

Real-Life Case Studies: Hear about others who have navigated these waters, providing relatable and actionable insights.

Tools for Change: Discover practical strategies like the importance confidence ruler to aid your decision-making process.

Timestamp Summary
0:00 Understanding Stages of Change in Quitting Alcohol
5:00 Understanding the Trans Theoretical Model of Change
14:00 Understanding Denial and Pre-Contemplation in Behavior Change
18:00 Stages of Change and Personal Responsibility in Transformation
30:00 Preparing for New Experiences Like Horseback Riding
32:00 Preparing for Change: Commitment, Planning, and Self-Reflection

Referenced Materials -

DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is https://amzn.to/4jg8Fua

Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is https://amzn.to/3XOccHU

https://drive.google.com/file/d/1sb1W2YMZU85Tii9f7S2OI4mYf-nP3vMG/view?usp=sharing
https://drive.google.com/file/d/1XwyDvKyrDq0KmWB1TdTHkSY2evnIx21s/view?usp=sharing

Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now https://choosefreedom.today/prepare-to-quit/

This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors.

With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.

This week's guest Steve shares his story of vulnerability, strength, and change, his narrative reminds us of the power that lies in faith, community, and self-growth.

Steve and Rose Ann, both having embarked on a pivotal lifestyle change together, brought to light the transformative power of quitting drinking. They shared how a common struggle turned into a beautiful source of connection and support, allowing them to reclaim their lives and step away from the shame that once engulfed them.

Here's what you can expect from this episode:

1. Overcoming Personal Battles: Steve opens up about his journey—from the silent battles with alcohol to the pivotal moment of truth with his wife that set him on a new path.

2. The Power of Community: Learn how a supportive online community and a genuine, shared moment of vulnerability with Rose Ann became a turning point in Steve's life.

3. Embracing Authenticity: Discover how both Rose Ann and Steve moved past the internal voice that once questioned, "But, if you really knew me…" to a place of acceptance and confidence.

4. Inspiration and Hope: This narrative is a testament to the possibility of change and the hope that comes with finding strength in vulnerability and the support of others.

We invite you to listen and be inspired by Steve's story—a beautiful reminder that we're not alone in our journeys toward healing and authenticity.

Two are better than one . . . . If either of them falls down, one can help the other up. Ecclesiastes 4:9–10

0:00 A Journey of Sobriety, Connection, and Retirement Reflections
5:00 A Journey of Alcohol, Weight Loss, and Self-Discovery
10:00 Overcoming Alcoholism Through Support and Self-Realization
22:00 A Life-Changing Journey Through Covid and Personal Growth
26:00 Finding Strength and Community in Sobriety Journey
36:00 The Power of Community and Vulnerability in Personal Growth

Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back.

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