Today, we're diving into a game-changing approach to transformation that’s about to flip your perspective on change completely.

We're talking about how to tap into your "wise woman intelligence"—your ultimate secret weapon for making meaningful shifts in your life.

Whether you’re looking to start a business, enhance your health, or improve your relationships, understanding and harnessing this wisdom is the key to not just making changes, but making them stick.

I’ll guide you through what wise woman intelligence really means, how to gather it, and why it’s absolutely essential for fast-tracking your goals. By the end of our chat, I promise you'll see change in a whole new light!

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Today’s episode is all about Sara’s journey over the last four months of transitioning her podcast to YouTube... and wow, what a ride it’s been! She’s realised that it’s not just a simple case of pressing record and calling it a day—oh no, there’s a lot more to it! Sara dives deep into five huge realisations and big changes she’s learned along the way, from finding her voice to understanding the stark differences between her podcast and YouTube audiences. Plus, she shares how her love for YouTube has ignited her passion for creating online courses and helping other women turn their wisdom into wealth. So buckle up, because this episode is packed with insights, a sprinkle of humour, and a hefty dose of motivation that will inspire you to chase your dreams and become a wise woman online, no matter how daunting that may seem!

Check out Karen's interview here https://player.captivate.fm/episode/715a1c89-027b-4c3d-959f-7a3b62671217/

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That big change you’re craving? You don’t need to wait for the perfect time… you can start today. In this video, I’m sharing the 9 mantras that transformed my life after 45 — from leaving a 17-year unhappy marriage, losing over 3 stone in weight, and finding love again in my 50s, to creating a business I love as the Start Over Coach®.

These aren’t fluffy ideas… they’re practical, proven tools that have helped me and hundreds of other women reinvent ourselves with confidence, clarity and courage.

✨ Chapters

If you’re a woman 45+, and you’re ready to reinvent your next chapter, this is for you.

Chapters

00:00 Introduction to Life-Changing Mantras

01:53 Number one

04:48 Number two

06:55 Number 3 - The Power of Being Arsed!

09:10 Number four

12:09 No 5 - Go detective on yourself!

14:05 No 6 - Give it a go and then you'll know

16:15 Number seven

17:43 Number 8

20:16 Number nine - The one that pulls it all together!

22:59 Integrating Change into Daily Life

Links

Free tool: The Noise Quiz - https://www.saraburton.co.uk/noisequiz

Join the movement for Wise Women! https://www.saraburton.co.uk/wise-women-online-waitlist

Start Over and rise Group Coaching Programme( Next cohort starts 29th September) : https://www.saraburton.co.uk/SOAR

👩‍💻 I’m Sara Burton, the Start Over Coach®, ICF-certified, and founder of Wise Women Online®. I help women over 45 reinvent themselves with purpose, power, and practical tools that actually work.

💬 Tell me in the comments: Which mantra hit home for you today?

#startover #reinventyourself #midlifewomen #lifecoachingforwomen #wisewomenonline #over45confidence #findyourwhy #selfreinventionNow available to watch on YouTube

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