Nine Mantras to Transform Your Life in Under 12 months

That big change you’re craving? You don’t need to wait for the perfect time… you can start today. In this video, I’m sharing the 9 mantras that transformed my life after 45 — from leaving a 17-year unhappy marriage, losing over 3 stone in weight, and finding love again in my 50s, to creating a business I love as the Start Over Coach®.

These aren’t fluffy ideas… they’re practical, proven tools that have helped me and hundreds of other women reinvent ourselves with confidence, clarity and courage.

✨ Chapters

If you’re a woman 45+, and you’re ready to reinvent your next chapter, this is for you.

Chapters

00:00 Introduction to Life-Changing Mantras

01:53 Number one

04:48 Number two

06:55 Number 3 - The Power of Being Arsed!

09:10 Number four

12:09 No 5 - Go detective on yourself!

14:05 No 6 - Give it a go and then you'll know

16:15 Number seven

17:43 Number 8

20:16 Number nine - The one that pulls it all together!

22:59 Integrating Change into Daily Life

Links

Free tool: The Noise Quiz - https://www.saraburton.co.uk/noisequiz

Join the movement for Wise Women! https://www.saraburton.co.uk/wise-women-online-waitlist

Start Over and rise Group Coaching Programme( Next cohort starts 29th September) : https://www.saraburton.co.uk/SOAR

👩‍💻 I’m Sara Burton, the Start Over Coach®, ICF-certified, and founder of Wise Women Online®. I help women over 45 reinvent themselves with purpose, power, and practical tools that actually work.

💬 Tell me in the comments: Which mantra hit home for you today?

#startover #reinventyourself #midlifewomen #lifecoachingforwomen #wisewomenonline #over45confidence #findyourwhy #selfreinventionNow available to watch on YouTube

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