In this episode of Sage Connections, I sit down with Allie Babcock, MPH, RDN, DipACLM to explore how personalized genetics influences nutrition, inflammation, recovery, hormone balance, and long-term health.We discuss what genetic testing for lifestyle actually means, how it differs from ancestry testing, and why two people can follow the same plan yet experience completely different results.This conversation reframes genetics not as rigid rules, but as a tool for understanding how your body uniquely responds to food, stress, and healing.In this episode, we cover:• How 3X4 Genetics testing works• What genetic pathways mean for real-life health decisions• The role of genetics in inflammation and recovery• Postpartum recovery and chronic pain considerations• Who benefits most from personalized genetic testing• The future of personalized healthSage Physical Therapy & Wellness will soon be offering 3X4 Genetics testing. If you are interested in learning more or scheduling an appointment, reach out to schedule your testing and consultation.Connect with Allie BabcockInstagram: https://www.instagram.com/nutrition_innovationsConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.comSubscribe to Sage Connections for more thoughtful conversations about personalized health, recovery, and wellness.#PersonalizedNutrition#GeneticTesting#Inflammation#Longevity#3X4Genetics

Many parents are told their child has ADHD, but still feel that something deeper is going on.In this episode of Sage Connections, we explore trauma in children and how it can intersect with neurodivergence, especially ADHD. We talk about how trauma impacts the nervous system, why meltdowns and behaviors are often misunderstood, and what trauma informed support can actually look like for kids and families.I am joined by Dr. Hasti Raveau, PhD, licensed psychologist and owner of Mala Child and Family Institute. Together, we discuss how trauma can show up in children, how it differs from ADHD alone, and how parents can better understand what their child’s behavior is communicating.This conversation is for parents who want clarity, compassion, and practical guidance in supporting their child.Guest InformationDr. Hasti Raveau, PhDMala Child and Family InstituteWebsite: https://www.malafamily.orgInstagram: @dr.raveauInstagram: @malainstituteConnect with Sage Physical Therapy and WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.comIf this episode resonates, please subscribe, share it with a friend, or leave a review. It helps us reach more families who need these conversations.#ADHD#TraumaInChildren#NeurodivergentKids#ParentingSupport#ChildMentalHealth#TraumaInformed#NervousSystem

What does it really mean to raise a strong boy?In this episode of Sage Connections, I’m joined by Megan E. Branstetter, LMSW, a licensed social worker who works with adolescent boys and their families. We talk about emotional availability in boys, why so many boys don’t feel they have a safe place to express feelings, and how caregivers can build emotional literacy early and often.This conversation is practical and grounded. Megan shares the exact tools she uses in her work, including how to talk to adolescents without pushing them away, how to reflect feelings to build emotional language, and how to teach regulation skills in a developmentally appropriate way (yes, including “spaghetti” and “dragon breath”).In this episode, we cover:- What emotional availability actually means (identification + expression)- Why boys often don’t feel “permission” to have feelings- Early signs a boy may be struggling (internalizing vs externalizing)- How to talk to teens: available, not pushy- Why feelings are informative (and not “good” or “bad”)- Shame, guilt, and the “shoulds” boys carry- Building self worth vs self esteem- Regulation tools for kids vs teens (progressive muscle relaxation, square breathing, dragon breath)- The impact of social media, algorithms, and online communities- The most important emotional skills for healthy relationships (empathy, coping, communication)Connect with Megan E. Branstetter, LMSWDennis, Moye, Branstetter & AssociatesWebsite: https://www.dmbandassociates.comPhone: 248-451-9085Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#RaisingStrongBoys#ParentingBoys#EmotionalIntelligence#BoysMentalHealth#TeenMentalHealth#HealthyMasculinity#EmotionalHealth#ParentingSupport#AdolescentMentalHealth#SageConnections