Your Health Is Genetic: Why Personalized Care Changes Everything | Allie Babcock, MPH, RDN, DipACLM

In this episode of Sage Connections, I sit down with Allie Babcock, MPH, RDN, DipACLM to explore how personalized genetics influences nutrition, inflammation, recovery, hormone balance, and long-term health.We discuss what genetic testing for lifestyle actually means, how it differs from ancestry testing, and why two people can follow the same plan yet experience completely different results.This conversation reframes genetics not as rigid rules, but as a tool for understanding how your body uniquely responds to food, stress, and healing.In this episode, we cover:• How 3X4 Genetics testing works• What genetic pathways mean for real-life health decisions• The role of genetics in inflammation and recovery• Postpartum recovery and chronic pain considerations• Who benefits most from personalized genetic testing• The future of personalized healthSage Physical Therapy & Wellness will soon be offering 3X4 Genetics testing. If you are interested in learning more or scheduling an appointment, reach out to schedule your testing and consultation.Connect with Allie BabcockInstagram: https://www.instagram.com/nutrition_innovationsConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [e-mail] to Sage Connections for more thoughtful conversations about personalized health, recovery, and wellness.#PersonalizedNutrition#GeneticTesting#Inflammation#Longevity#3X4Genetics