Send us a text

Here’s the story behind B Nutritious, a Southern California meal-prep brand built on a real transformation. After years in a desk-bound insurance role, Brian Nguyen gained weight, discovered Muay Thai, and went deep on nutrition to rebuild his health—dropping 80 pounds in the process. Friends and family started asking for his Asian-inspired, macro-friendly meal plans, and a personal habit turned into a business focused on clean, flavorful food that fits real life.

Today, B Nutritious serves dine-in, takeout, delivery, catering, and weekly meal prep—bringing bowls, noodles, salads, and protein-packed plates to busy professionals, gym goers, and families. The brand grew from a few trays a week to thousands across Southern California, with community hubs in El Monte and Fountain Valley and an active social presence that spotlights customers’ progress and behind-the-scenes prep.

In this episode, we dig into the systems behind scaling a healthy fast-casual and meal-prep model: how to design menus that balance flavor with macros, build a packaging and cold-chain workflow that travels well, and use content and community to keep customers consistent. We talk sourcing, pricing, and portioning; what metrics matter (retention, prep cadence, average order value); and how partnerships—gyms, events, and local creators—drive sustainable growth.

If you’re curious about meal prep, weight-loss nutrition, small-business ops, or the SGV food scene, this conversation is for you. Watch to learn how a simple “cook for friends” routine became a movement, and drop a comment with your favorite macro-friendly dish or go-to post-workout order. Keywords: meal prep, healthy Asian fusion, macro friendly, weight loss meals, El Monte, Fountain Valley, meal delivery, fitness nutrition, small business, Southern California food.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com

Send us a text

Here’s a deep dive with the CEO behind Drone Strategic Partners, a firm helping organizations adopt drones, robotics, and automation to modernize security and operations. We get into how a lean aerial program can extend ground teams, drive faster decisions, and document incidents in real time without ballooning costs—think smarter patrols, clearer data, and fewer blind spots at scale.

We trace the company’s roots from years in insurance claims adjusting to an InsurTech approach that now supports real estate, construction, engineering, and small business clients. That background matters: they built their model around speed, documentation, and risk reduction—skills that translate directly to aerial security and inspections.

On capabilities, we break down where drones make the biggest difference: upping patrol frequency, improving guard reliability, deterring crime and theft, and cutting costs via automation. We also cover the rollout playbook—policy, training, compliance, and data workflows—plus why they position themselves as a national brokerage to match each client with the right aircraft, payloads, software, and monitoring partners.

If you’re exploring drone security, robotics, or automation strategy, this episode covers the business case end-to-end: use cases, implementation steps, team training, and measurable ROI. Topics include drone security, autonomous patrols, aerial inspections, robotics, risk management, real estate security, construction monitoring, incident documentation, and guard force multipliers.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com

Send us a text

Meet Dr. Ken Thai, PharmD—CEO of 986 Degrees Corporation (a pharmacy franchise), multi-site independent pharmacy owner across Southern California and Nevada, and Adjunct Assistant Professor of Pharmacy Practice at USC and Western University. A past president of CPhA (California Pharmacists Association) and current national VP at NCPA, he was honored with the 2022 NCPA Willard B. Simmons Independent Pharmacist of the Year. His career blends leadership, education, and entrepreneurship, always anchored to better patient care.

In this conversation, we trace his path from a UCLA biology degree to a USC School of Pharmacy PharmD, followed by a Community Pharmacy Practice residency at USC. We dig into how he opened and scaled multiple independents—spanning long-term care, compounding, DME, infusion, and specialty—and why he built a franchise model to mentor and multiply pharmacist-owners. You’ll hear how he designs training that sticks, builds culture across locations, and keeps teams focused on outcomes.

We also talk about teaching and precepting: what pharmacy students need now, the mindset shift from clinician to owner, and practical steps to evaluate a market, choose services, and launch sustainably. Dr. Thai shares playbooks on onboarding, metrics that matter, quality systems, and how associations like CPhA and NCPA shape the future of independent pharmacy and pharmacy entrepreneurship.

If you’re a pharmacy student, new grad, independent owner, or healthcare entrepreneur, this episode is your blueprint for growth. Drop your questions in the comments, share with a colleague who’s thinking about ownership, and subscribe for more SGV stories at the intersection of leadership, small business, and patient care. Keywords: independent pharmacy, pharmacy franchise, pharmacy ownership, pharmacy management, USC School of Pharmacy, Western University of Health Sciences, CPhA, NCPA, 986 Degrees, pharmacy entrepreneur.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com

Send us a text

I’m excited to introduce Irene—@irenieeweeniee—who turned a corporate layoff and months of misdiagnoses into a mission. After learning she had ovarian cancer, she started editing food videos on her phone and sharing her story on TikTok. What began as a way to cope became a platform for honest storytelling and women’s healthcare advocacy.

Irene’s roots run through the SGV. Her immigrant parents ran a Thai restaurant, and weekends here taught her the hustle behind small businesses and where to find the real hidden gems. That perspective shapes everything she creates now: restaurant spotlights, must-try dishes, and a sprinkle of beauty content—always practical, upbeat, and community-minded.

In this episode, we dig into how she navigated misdiagnosis, what helped her advocate for herself, and how she built momentum posting straight from a phone. We get tactical about consistency, captions, voiceover, and staying human on camera—plus how creators can responsibly shine a light on mom-and-pop restaurants across the San Gabriel Valley.

If Irene’s journey resonates, drop a comment with your SGV hidden gem and something you’ve learned from her content. Follow @irenieeweeniee, support the local spots mentioned, and subscribe for more SGV stories that connect food, family, creativity, and community.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com

Send us a text

Here’s the story behind GD Burgers in La Puente. I sat down with Daniel “Danny” Hyun, who went from leading at LA Fitness to helping his father at the family counter—and then taking over. His path blends discipline, service, and a deep commitment to the San Gabriel Valley. If you’ve ever wondered how a family business grows into a neighborhood staple, this is it.

GD Burgers is classic SGV comfort: char-broiled burgers, teriyaki plates, and generous portions made for regulars. You’ll find it at 14273 Amar Rd, La Puente, CA 91746. More than a menu, it’s a story of a son honoring his dad’s work while putting his own stamp on the place.

Danny also treats social media like a craft. In our conversation, he shared that his creative Instagram posts bring in 5–7 new customers every day. It’s consistent, personal, and rooted in community—proof that honest storytelling still moves people.

In this episode, we dig into the jump from fitness to food, how leadership habits transfer to the kitchen, and what it takes to keep a small business thriving in the SGV. Watch, then go say hi to Danny and taste what he’s building in La Puente.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com

Send us a text

Wendy Yu and Huong Thai are the co-founders of Happy Humble Hub, a unique community space in Alhambra, California designed to bring people together in meaningful ways. Their stories of resilience, risk-taking, and vision are deeply rooted in the San Gabriel Valley, and their work is inspiring a new wave of creativity and connection across Southern California.

About Wendy Yu
Wendy grew up in the San Gabriel Valley as the eldest daughter of a Chinese immigrant family. From a young age, she shouldered responsibilities far beyond her years—acting as a translator, financial planner, and advocate for her parents while excelling in school and work. She became the first in her extended family to graduate from college and later the first to step into entrepreneurship. Her life experience taught her the value of perseverance, education, and community support, and she now channels that into Happy Humble Hub.

About Huong Thai
Huong emigrated from Vietnam to California at the age of four and spent her formative years in the San Gabriel Valley. After building a successful career in San Diego in both tech and healthcare, she felt called to return to her hometown. Leaving behind financial stability and career security, Huong took a leap of faith, moving back into her parents’ living room without a clear plan. That decision ultimately led her to meet Wendy, and together they launched Happy Humble Hub as a place where others could also take risks, pursue passions, and build community.

About Happy Humble Hub
Happy Humble Hub is a creative “third space” beyond home and work, located in Alhambra in the heart of the San Gabriel Valley. The Hub hosts a wide variety of events, including weekend pop-up markets for local artists, stand-up comedy shows, yoga classes, board game nights, and community workshops. It is designed as a venue where people can gather offline, connect in authentic ways, and celebrate creativity. With its lush, immersive atmosphere and flexible event spaces, Happy Humble Hub is quickly becoming one of the most exciting new destinations in Los Angeles County.

In this episode, Wendy and Huong share their personal journeys—navigating immigrant family dynamics, career transitions, and the courage to start something new from scratch. Their stories highlight the resilience and vision that fuel entrepreneurship and community building in the San Gabriel Valley.

If you are interested in entrepreneurship, community building, small business development, or the future of creative spaces in Los Angeles and the San Gabriel Valley, this episode is for you.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com

Send us a text

Dr. Richard S. Cheung is a second-generation chiropractor and athletic trainer who has been serving the Pasadena community since 1998. He holds a Doctor of Chiropractic degree from the Los Angeles College of Chiropractic and a bachelor’s degree from San Diego State University. With more than 26 years of clinical experience, Dr. Cheung specializes in sports medicine, injury recovery, and corrective rehabilitation.

At his private practice on Lake Avenue in Pasadena, Dr. Cheung provides personalized, hands-on care in a warm and welcoming environment. He treats a wide range of conditions, from chronic neck and back pain to auto accident injuries, sports-related trauma, scoliosis, and postural imbalances. Patients consistently commend him for his thoroughness, attentiveness, and ability to deliver lasting relief.

Dr. Cheung is also a certified Kinesio Taping instructor and has taught courses nationwide and internationally since 2011. In addition to running his practice, he has served as Director of the Sports Medicine Residency program and is currently an Adjunct Assistant Clinical Professor at the Southern California University of Health Sciences.

Beyond his clinical work, Dr. Cheung is a committed community leader. He has served as board president for Friends In Deed, co-chaired the LA’s BEST advisory board, and is currently on the board of the Asian American Professional Association. He also volunteers as a medical director for local high school sporting events, continuing to support youth and families through health education and service.

In his personal time, Dr. Cheung enjoys family life, yoga, outdoor activities, and staying engaged in wellness initiatives across the San Gabriel Valley. His life’s work reflects a deep commitment to healing, education, and community impact.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com

Send us a text

Kaila Yu is a Los Angeles–based luxury travel and culture journalist whose bylines include The Los Angeles Times, The New York Times, Rolling Stone, and more. Before her journalism career, she was an actress, an import model, the lead singer of the rock band Nylon Pink, and a student at UCLA. Each chapter of her life, as she shares in her upcoming memoir Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty (Crown, releasing August 19, 2025), was deeply marked by fetishization—often by others, but painfully, at times, by herself.

In her memoir, Kaila traces how growing up in the late '90s and early 2000s with limited and hypersexualized Asian female representation shaped her identity. Without authentic role models in media, she learned early that being seen often meant being objectified. She leaned into visibility through modeling, music, and entertainment, but struggled with constant performance—writing overtly sexual lyrics, undergoing body-altering surgeries, and living through years of haze and internal disconnection.

Fetishized boldly dismantles the narratives media, culture, and history have forced onto Asian American women. Kaila writes with raw honesty about coercion, trauma, and pain—including being manipulated by a pornographer and having the footage distributed without her consent. She weaves these personal stories with cultural critique, referencing everything from the War Bride Act of 1945 to the myth of the “submissive Asian woman,” and how tropes like these continue to impact real lives. Her writing is both personal and political—an act of truth-telling, resistance, and healing.

Now, as she nears publication of her debut book, Kaila is stepping into long-form storytelling with courage and clarity. Her goal: to provide strength and education for others who have experienced similar objectification, and to invite everyone—especially Asian American women—into a deeper understanding of their worth. Through her journalism, her art, and her voice, Kaila Yu is fighting for a world where visibility isn’t conditional on being fetishized.

__________

Music Credits

Intro
Euphoria in the San Gabriel Valley, Yone OG

Stinger
Scarlet Fire (Sting), Otis McDonald, YouTube Audio Library

Outro
Euphoria in the San Gabriel Valley, Yone OG

__________________

My SGV Podcast:

Website: www.mysgv.net
Newsletter: Beyond the Mic
Patreon: MySGV Podcast
info@sgvmasterkey.com