Episodios

  • I Dated a Questionable POLICE Officer + YOUR Relationship Dilemmas

    I Dated a Questionable POLICE Officer + YOUR Relationship Dilemmas
    Aug 14 2025
    Episode 44: This week, I share my horrific experience dating a police officer who wasn’t quite what he seemed online. We dive into the ups and downs of online dating - the boredom, the monotony, and my desperate craving for some real spice in life. Plus, in a separate segment, I tackle some of your relationship dilemmas about wives, girlfriends, and everything in between, breaking them down one by one. Get ready for honesty, humour, and real talk about love, life, and dating dramaaaaa! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #storytime #storytimes #date #love #dating #romance #romantic #datingstories #catchup #podcast #girlchat #girlchatpodcast #police #datingtips #ukpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • Sam Delaney: From Heat Magazine Editor to Mental Health Without the Fluff

    Sam Delaney: From Heat Magazine Editor to Mental Health Without the Fluff
    Aug 7 2025
    Episode 43: Broadcaster, journalist, and author Sam Delaney joins Heidi to talk about his new book 'Stop Sh*tting Yourself' and why men need straight-talking mental health support. They also get into his time as editor at Heat magazine, the chaotic state of modern journalism, and the saturation of lukewarm opinion pieces. Raw, real, and refreshingly unfiltered - enjoy! __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Sam's Links 🔗 Web: https://www.samdelaney.co.uk/about-1 IG: theresetsam X: DelaneyMan __ #SamDelaney #MensMentalHealth #MentalHealthMatters #HonestConversations #NoFluffMentalHealth #ModernMasculinity #JournalismToday #OpinionPieces #Journalism #Masculinity #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthcare #books #goodbook #talksport #heat #talkradio #uk #90s #00s #heatmagazine #gossip #gossipmags #gossipmagazine #magazine #tabloid #media #britishmedia Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 8 m
  • INSIDE the Nikkahgram Scandal: Dating App or Oppression? #truecrime #uknews #datingadvice

    INSIDE the Nikkahgram Scandal: Dating App or Oppression? #truecrime #uknews #datingadvice
    Jul 31 2025
    Episode 42: I investigates the rise and fallout of the controversial dating for service platform Nikkahgram, which vows to match "untouched and kept" Muslim virgins with their "rightful" partners. A Telegraph exposé revealed disturbing and unethical practices behind the platform, sparking backlash from within and beyond the Muslim community and questions is it a genuine dating service to connect people of faith verus straight up oppression? So who really benefits and what does this say about the commodification of purity and the policing of women? __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #Nikkahgram #uknews #news #TrueCrimePodcast #bodymodification #OrgansStolen #KaydellBrown #commentary #PodcastClip #DeepDive #muslim #islam #datingadviceforwomen #datingadviceformen #feminism #datingadvice #dating #news #Nikkahgram #Nikkah #MuslimMarriage #Matchmaking #IslamicMarriage #PurityCulture #ModestyCulture #femalerights #humanrights #MuslimWomen #DatingControversy #MarriagePolitics #CulturalCritique #Marriage #datingapp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
  • I Went to Turkey for Lipo and Got My Organs Stolen

    I Went to Turkey for Lipo and Got My Organs Stolen
    Jul 3 2025
    This episode takes a closer look at the disturbing case of Kaydell Brown and the mystery surrounding her missing organs. We break down what happened, the questions still unanswered, and why this story matters. A short deep dive with big questions. __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd Personal You Tube: @HeidiHollandd __ #LipoGoneWrong #MedicalTourism #TurkeyLipo #Kaydellbrown #CosmeticSurgery #BBL #BBLDisaster #PlasticSurgery #SurgeryGoneWrong #TrueCrimePodcast #bodymodification #OrgansStolen #KaydellBrown #TurkeyBBL #PodcastClip #DeepDive #ViralStory #WomensHealth #BeautyStandards #plasticsurgerygonewrong #Beauty #liposuction #BlackWomenAndSurgery #news Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • REVISIT: The Modern Reality of Living with HIV

    REVISIT: The Modern Reality of Living with HIV
    Jun 26 2025
    Summary: This week on Sexonomic we take a deep dive into the modern reality of living with HIV in 2023 and look back at just how far developments have progressed from the 1980s. I'm honoured to be joined by Eugene Lynch who runs the Positive Voices programme on behalf on the Terrence Higgins Trust. A charity named after one of the first people known to die of an AIDS-related illness in the United Kingdom. One of the biggest take aways is the 2030 goal the organisation have to eliminate the virus. But the biggest obstacle for that goal is not medicine or treatment related, but rather lingering social stigma and its chokehold on preventing people from testing and treatment in the name of shame which is absolutely wrong and counter productive on every level. Eugene shares his personal story and how we can all better take action in the fight to eliminate HIV and break the stigma around sexual health and testing. Because it all sounds very possible and achievable! You can expect: Breakdown of virus Treatment and prevention methods available 2030 goal Importance of a comprehensive sexual health education Stigma and its attachment to the virus Surprising stats on who venerable minorities Positive steps and how far there is to go Precaution and info around chem-sex How to support and do your part Enjoy and please find Terrence Higgins links below: Terrence Higgins Website: https://www.tht.org.uk/ Terrence IG: @thtorguk Eugene Links: Eugene IG: @eugenelynch Eugene Twitter: @iwitteronandon Eugene: Tik Tok: eugenelynch83 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h y 10 m
  • Inside Channel 4's Virgin Island With Danielle & Celeste

    Inside Channel 4's Virgin Island With Danielle & Celeste
    Jun 19 2025
    In this episode, I sit down with Danielle and Celeste, stars of Channel 4’s Virgin Ireland, to unpack how the show came to life, what drew them to this world, and the personal motivations behind their career choices. We talk boundaries, preferences, and have a few laughs along the way. __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Danielle & Celeste's Links 🔗 Web: https://www.somaticainstitute.com/ Both IG: @celesteanddanielleofficial Danielle: @drdanielleharel Celeste: @celestehirschman You Tube: ⁨@SomaticaInstitute⁩ Tik Tok: @celesteanddanielle __ #virginisland #Channel4 #RealTalk #BehindTheScenes #Women#Conversations #Feminist #PodcastEpisode #ListenNow #NewPodcast #HotTopic #MustListen #TrueStory #disucssion #datingadvice #RealityTV #TrendingNow #UKTelevision #DocumentarySeries #Interview #podcast #relationshipstruggles #love Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 m
  • Inside the Real Life of the Wolf of Wall Street’s Ex-Wife: Dr Nadine Macaluso

    Inside the Real Life of the Wolf of Wall Street’s Ex-Wife: Dr Nadine Macaluso
    Jun 12 2025
    Heidi sits down with Dr. Nadine Macaluso, a psychotherapist who specialises in helping women escape trauma bonds and abusive relationships. She is also the author of Run Like Hell and has gained significant traction on Tik Tok. But you might also know her as the ex-wife of Jordan Belfort — the infamously corrupt stock broker Wolf of Wall Street. Nadine opens up about the difficulty of part of her story being immortalised in a book, then a half a billion Hollywood blockbuster where her character was portrayed by Margot Robbie. She also shares her account of the chaos and offers advice for women on spotting psychopathy as well as healing from it. Expect a candid look at survival, the psychology of coercive control and reclaiming your life. This has been one of my favourite episodes to record. 📕 Get a Free First Chapter of Dr Nae's Book 'Run Like Hell' here 📕 https://heal.drnae.com/podcast-book-giveaway __ 🔗 Stay Connected 🔗 📱Follow On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd 🔗 Dr Nae's Links 🔗 Web: https://drnae.com/about-dr-nadine-macaluso/ IG: https://www.instagram.com/therealdrnadine/ Tik Tok: https://www.tiktok.com/@drnaelmft?lang=en __ #WolfOfWallStreet #martinscorsese #MargotRobbie #NaomiLapaglia #RunLikeHellBook #DrNadineMacaluso #RunLikeHell #DuchessOfBayRidge #JordanBelfort #leonardodicaprio #Hollywood #Movies #films #TrueStory #therapy #wellbeing #psychotherapy #goodfilms #TraumaBonds #EmotionalAbuse #podcast #ToxicRelationships #narcissism #BreakTheCycle #SurvivorStories #Survivor #MentalHealthMatters #MentalHealth #YouAreNotAlone #TraumaBondRecovery #podcasts #DrNae #Narcissistic #Recovery #SurThriverCommunity #HealingJourney #YouDeservePeace #mind Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • The Great British Condom Giveaway

    The Great British Condom Giveaway
    Jun 5 2025
    🛍 Your 20% off discount code - sexonomic (case sensitive) for on both condoms and lubes 🛍 Link: https://pasante.com/?srsltid=AfmBOoqK7OjlB5aL-rm0QQWP79EDYhmA5L48ZKRDaDP6DPBg_sqVI4ZD About: I take the Streets! I take on the Great British Condim Giveaway in the heart of Soho, thanks to Pasante. Armed with 300 condims and a mic! Join me as I quiz the public on sexual health with a cheeky twist: get the question right, win 1 condom. Get it wrong? Walk away with 10. Who knew losing could be so safe? 🍆💬🧠 🔗 Stay Connected 🔗 Listen: Spotify: https://open.spotify.com/show/575E2lNNFUXnNpj3FexgJP Apple Podcasts: https://podcasts.apple.com/gb/podcast/sexonomic/id1705543448 YouTube: https://www.youtube.com/@SEXONOMIC Amazon Podcasts: https://music.amazon.com/es-co/podcasts/eb58f4a4-5b05-46c7-9e91-8f5a791f1064/sexonomic 📱Follow Us On Social Media 📱 Instagram: @sexonomic.pod Twitter: @sexonomic_pod 👧🏼 Follow Heidi Holland 👧🏼 Instagram: @heidi.hollanddd Substack: https://heidiholland.substack.com/ TikTok: @heidi.hollandd __ #PublicHealth #WellnessOnTheGo #StreetSmart #HealthAwareness #MindAndBody #KnowYourStuff #WellbeingMatters #OpenConversations #LetsTalkAboutIt #EverydayEducation #SmartChoices #YouShouldKnowThis #Talking #CommunityWellness #Knowledge #podcast #health #intimatehygiene #KnowledgeIsPower #HeidiHolland #PassItOn #Curious #Soho #TheMoreYouKnow #FeministPodcast #HumanRights #feminist #Feminism #intimatewellness Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m