• S18:E3 Nathan Norris & University of Manchester

  • Apr 21 2025
  • Duración: 53 m
  • Podcast

S18:E3 Nathan Norris & University of Manchester

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  • Resumen

  • Rock talks with Nathan Norris, Performance Strength Coach for the University of Manchester. Be sure to give a solid listen and click the subscribe button with authority!


    TIME STAMPS

    1:30 Nathan Norris’ career path

    9:00 Working with youth rugby

    12:30 Movement proficiency in youth players

    17:00 Leaning into Olympic style weightlifting

    25:15 Strength & Conditioning at University of Manchester

    29:00 Specificity of training

    36:30 Creative programming

    44:00 Isometric training

    48:30 Where is Nathan Norris heading?


    GET TO KNOW NATHAN NORRIS

    LINKEDIN: https://www.linkedin.com/in/nathan-norris-69a510115/

    INSTA: https://www.instagram.com/coachwelshnath/

    UNIVERSITY OF MANCHESTER: https://www.manchester.ac.uk/


    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/


    TRAIN WITH ROCKY

    WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter
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