Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Getting into sports psychology

7:00 Integrating it into mainstream sports

13:00 Becoming a full time mental performance expert

16:00 Curious about excellence

18:00 Fundamental framework

22:00 Working with Olympians

24:30 Honing observational skills

28:00 Infusing positive objectives

34:00 Positive mindset

36:00 Attentional and interpersonal styles inventory

39:30 Toughest athletes to work with

43:30 Journaling as a tool

45:30 Poisonous words

47:30 Rapid fire questions

GET TO KNOW ALEX HODGINS

LINKEDIN: https://www.linkedin.com/in/alexhodgins/

INSTA: https://www.instagram.com/alexhodginsconsulting/

CANUCKS: https://www.nhl.com/canucks/

WHITECAPS: https://www.whitecapsfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Nick Jensen, Milwaukee Brewers' Assistant Athletic Trainer.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Nick Jensen’s path to the Milwaukee Brewers

8:45 Becoming MLB Athletic Trainer

12:00 Manual therapies

16:00 Daily responsibilities

20:30 Game day duties

24:00 Visitors locker room

26:30 Differences between veterans & rookies

30:00 Nick’s favorite tools

34:00 Blood flow restriction

37:00 Getting back into the weight room

39:30 Grooving with other stakeholders

43:00 What more is needed?

45:30 Rapid fire questions

GET TO KNOW NICK JENSEN

LINKEDIN: https://www.linkedin.com/in/nick-jensen-54b2bb188/

INSTA: https://www.instagram.com/ndj_jensen/

INSTA (MILWAUKEE BREWERS): https://www.instagram.com/brewers/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Scott Kuehn, New York Jets' Assistant Strength & Conditioning Coach.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Scott Kuehn’s path to the NY Jets

10:00 7 states in 11 years

15:00 Pushing to higher heights

20:00 From the NCAA to the NFL

26:00 Preparing for the next season

32:30 Sharing and receiving information

38:00 Investigating the outliers

43:45 Improving upon your craft

48:45 Rapid fire questions

GET TO KNOW SCOTT KUEHN

LINKEDIN: https://www.linkedin.com/in/scott-kuehn-0a149250/

INSTA: https://www.instagram.com/scottkuehn88/

INSTA (NEW YORK JETS): https://www.instagram.com/nyjets/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter