Rock talks with Greg Werner, Asst. AD and S&C coach for Virginia Tech Women's Basketball. Pull up a chair and listen in. Hit the subscribe button while you're feeling in the mood.

TIME STAMPS

2:00 Greg Werner’s storied career

4:30 Side business in bodybuilding products

7:00 Working again with Steve Plisk

8:00 Starting with bare bones and getting funding

10:30 Joining the NSCA in the early days

13:00 Designing programs before tech took off

17:00 A change of environment

20:00 Designing college courses

22:00 Transitioning from dozens of sports to just one team

24:30 Moving on to Virginia Tech

26:15 Changing the culture in VT’s women’s basketball

31:15 Monitoring work load and finding the happy spot

33:30 Complete support team at Virginia Tech

35:30 Enjoying retired life

37:20 Cultivating winners

39:45 The direction of the profession & the NSCA

43:00 1934 Chevy Deluxe

GET TO KNOW GREG WERNER

INSTA: https://www.instagram.com/vt_strength/

LINKEDIN: https://www.linkedin.com/in/greg-werner-ms-mscc-rscc-e-cscs-d-a022495/

VIRGINIA TECH WBB: https://hokiesports.com/sports/womens-basketball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Master Motivator Todd Durkin about getting your mind right. Give a listen and click the subscribe button

TIME STAMPS

2:00 Todd’s path to coaching

8:00 Getting in to the NFL

12:00 Working with the San Diego Chargers

16:00 I love being in a huddle

18:30 Mindset and mental skills

25:00 Intensity vs. mental outcome

28:00 Todd’s morning routine

33:30 Random texts

36:45 An anchor of tremendous significance

42:30 Get your mind right

58:00 Darkness helps create success

GET TO KNOW TODD DURKIN

LINKEDIN: https://www.linkedin.com/in/todddurkin/

IMPACT-X PERFORMANCE: https://www.impactxperformance.com/

FITNESS QUEST 10: https://fitnessquest10.com/

PERFORM BETTER: www.performbetter.com

TODD'S BOOK: https://www.amazon.com/s?k=todd+durkin+books&crid=2RNSV4QGXQSTZ&sprefix=TODD+DURKIN%2Caps%2C152&ref=nb_sb_ss_p13n-pd-dpltr-ranker_1_11

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button.

TIME STAMPS

3:30 Creating a health & wellness framework

8:45 Deciphering a biological, co-dependent domain

11:00 exploring the different quadrants

14:00 The value of framework

23:00 Not going for complexity first

27:30 Acute variables and the art of program design

32:00 Site-specific adaptations

37:00 Facets of health & human performance

40:00 Business inertia vs. planned obsolescence

47:00 Exposing biases and unexplored territory

GET TO KNOW MICHOL & ANDREW

MICHOLS' INSTA: https://www.instagram.com/micholdalcourt/

LINKEDIN: https://www.linkedin.com/in/micholdalcourt/

INSTITUTE OF MOTION: https://instituteofmotion.com/

ANDREW'S INSTA: https://www.instagram.com/strengthcoachmitchell/

LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/

TAMPA RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter