• S17:E11 Gray Cook & Functional Movement Systems

  • Mar 24 2025
  • Duración: 56 m
  • Podcast

S17:E11 Gray Cook & Functional Movement Systems

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  • Resumen

  • Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!


    TIME STAMPS

    2:20 More on a paddleboard

    5:00 How did the Functional Movement Screen come about?

    10:00 Working with the fastest NFL running back

    19:00 The new app for screening

    22:00 Nonverbal assessments

    28:00 If its not up, its down

    30:00 Change tissue or tone

    36:00 From the top down and from the bottom up

    39:00 How much are you willing to miss?

    45:00 Perform Better Training Summits

    50:00 Gray Cook’s new app


    GET TO KNOW GRAY COOK:

    FMS: https://www.functionalmovement.com/

    FMS TV: https://www.youtube.com/@FMStv

    Perform Better: https://www.performbetter.com/


    GET TO KNOW ROCKY SNYDER

    MEET: Visit the Rocky's online headquarters: RockySnyder.com

    READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

    INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

    FACEBOOK: https://www.facebook.com/rocky.snyder.77

    LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/


    TRAIN WITH ROCKY

    WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

    INSTA: https://www.instagram.com/rockysfitnesssc/

    FACEBOOK: Facebook.com/RockysFitnessCenter
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