Justine, your host, is running for the entire podcast. But this isn't just a simple run—it’s The Trivia Treadmill Torture, a chaotic game designed by one half of the podcast duo who also happen to be trivia hosts at various pubs around town.
The rules are simple: Justine must start running at a 3 mph brisk walk pace. Every trivia question she gets wrong, she must increase her speed. Her only hope for survival is to answer the questions correctly!

Listen as Justine navigates four categories—Marathons, Miscellaneous, Music, and Twilight! Will knowing that a half marathon was once run backwards in under an hour and 40 minutes or correctly identifying a "negative split" save her from a grueling pace? Or will Kylie’s questions about the original enemies of the ancient Greeks, or the unexpected alcoholic fuel of choice for Victorian runners force her to speed up?

Tune in to find out if Justine survives this hilarious, pace-changing chaos, or if the final, random question about the top speed of a spider monkey pushes her past her breaking point right before the cooldown. This is high-stakes trivia where every wrong answer brings you closer to sprinting!

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On today's show we are thrilled to be running with two-time Canadian Olympian marathon runner, Reid Coolsaet. Reid shares his personal philosophy on competition, health, enjoyment, and tackling the fear of the unknown in running. We talk about how Hamilton is a hidden running gem, Reid's transition from marathon running to ultra running and his experiences training with elite groups in Kenya. Reid gives his take on the rising popularity of running and finishes off the run by touching on the enduring legacy of Canadian icon Terry Fox and his Marathon of Hope.

Follow Reid on Instagram @reidcoolsaet

Follow Reid's running group (Bayfront Endurance) @bayfrontendurance

For personal training and coaching go to: coolsaetgo.run

For information on Terry Fox and for how you can donate go to: terryfox.org

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On today's episode of "Rucking Around," Ari brings on fellow rucker Giovanni Svette to discuss rucking and the growing rucking community. Giovanni details his background in CrossFit and his progression into rucking after a back injury. They talk GoRuck events, and the upcoming Ruck Race League finals in Atlanta. They finish off by talking in depth about workouts, training and the community spirit in rucking. If you're new to rucking or a seasoned vet, this podcast is for you!

Use code ARIOCT25 for a Operation Rucktober discount by All American Rucks at: https://allamericanrucks.org/operation-rucktober/

Visit Frontline Athletics at: https://frontlineathletic.com/

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On todays show, hosts Kylie and Justine, document their experiences before and during a local 8K race - the Journal Jog. First, they perform an "unboxing" of their race packets, reviewing a bunch of swag like snacks, sunscreen, coupons for Jamba Juice, and band-aids. They talk about the concept of a shakeout run, where they debate proper training and race preparation, the difficulty of an 8K and Kylie's last-minute jogging stroller find. Finally, they shift to race day, with both hosts sharing their progress, paces, and emotional well being while completing the course. Two sisters, one baby, one jogging stroller and an 8k race! Get ready and get going, you're listening to Sole Sisters!

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

A couple years ago we released our 50th episode and suggested a requel for Anaconda centred around the story of snake hunter Paul Serone. We even recorded an original trailer and song! While not completely in line with the plot of the new film we felt the snake needed to central in any reboot. Its a good feeling to know the big studio makers felt the same way!

Have a listen and have a laugh!

It's our 50th episode! We celebrate our milestone by returning to the movie that has not only consumed our lives by inspiring this podcast, but also regurgitated our friendship. That's right, we're doing Anaconda (1997) AGAIN. But this time, co-hosts Robert Lendrum and Jamie Roberts have brought along the very funny and intelligent Miles Klee of Rolling Stone magazine as our special guest to deconstruct the madness of Jon Voight's performance as Paul Serone. Plus, we brainstorm what a prequel (or requel) of Anaconda would look like with our own mock trailer. Finally, we create the definitive drinking game bingo card for your next Anaconda viewing party. Find out who wins the Running Scared Award in our favourite horror cult classic.

Read Miles Klee's article about Anaconda:
melmagazine.com/en-us/story/jon-voight-anaconda

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

Oh my god what a coincidence! Who heard our episode? Ha! 4 years ago we suggested a reboot and recast of Anaconda and discussed how Jack Black and Steve Zahn would be perfect fits in a new movie. I guess they took our recommendations. We are so excited for the new Anaconda movie! In light of this we are re releasing this episode and one other (where we found similarities).

Have fun listening.

(original show notes)

The episode that was too fun to keep off the feed - the long awaited Anaconda Recast! Co-hosts Jamie and Rob take radically different approaches to recasting the 1997 cult classic with hilarious results. Does Rob know the names of any actors? What's Jamie's problem with Ed Sheeran? Who will they cast as the nefarious Paul Serone? This Bonus ep contains an original song with lyrics written by Rob, original music and performance by Jamie in his garden shed - enjoy "The Serpent Inside"!

Support us on Patreon patreon.com/runningscared

Follow us on Twitter @runningscaredpd

Email us at: therunnningscaredpodcast@gmail.com

Follow us on Instagram @runningscaredpod

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November

He also emphasizes the versatility and accessibility of rucking as a form of exercise!

Get up, get going and get rucking!

Events Details:

• F3 September 11th Memorial Workout (September) - https://f3nation.com/

• Rock Your Balls Off Challenge (Throughout September) - This is an open rucking challenge and fundraiser organized by Barbells for Bullies and co-sponsored by Go Ruck. www.barbellsforbullies.org

• Go Ruck Light (October) - For his 40th birthday, Ari has signed up for a Go Ruck Light event in Cincinnati. www.goruck.com

• Rucktober (Throughout October) - This is a 4-week virtual program offered by All American Rucks - https://allamericanrucks.org/

• Spartan Dekka (Ruck Division) - https://www.spartan.com/en/deka

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals!

Find Mary on Instagram @blondimasterchef

Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group