We have a new name and we have new guest! On todays show host Ari welcomes Jeremy Brown, the founder of Life by Design, discussing his transition from traditional personal training to a holistic wellness and movement brand. Brown advocates for a "movement weirdo" philosophy, which encourages playful, intuitive physical activity over the rigid structure of typical gym routines. He explains that incorporating functional modalities like animal flows, floor rolling, and hand-eye coordination drills can improve athleticism and coordination for people of all ages. They discuss how neurodivergent individuals often thrive in these flexible environments where they can explore various options rather than following a strict script. Ultimately, Brown aims to foster a movement culture in Milwaukee and beyond that balances intense strength training with mindful, dynamic play.

Follow Jeremey on Instagram @lyfebydzyne

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On today's show we do some hill sprints with John Calabrese, an ultrarunner from Fredericksburg, Virginia. We begin by discussing the intersectionality of running and personal resilience. John explains how he utilizes the sport as a form of meditative therapy to navigate life’s hardships, including divorce, the loss of friends, and his journey toward sobriety. The conversation highlights his preference for grassroots trail races over corporate events, emphasizing the importance of staying true to one's personal motivations. Throughout the exchange, he offers a candid look at the ultra-running community, describing it as a "tribe" for those who often feel they do not belong elsewhere. We finish off with reflections on parenting, the value of failure for personal growth, and recommendations for historic running trails in the Virginia area.

Follow John on Instagram @breezytrailhead

Clips: John C

Original Music: Jamie Roberts

Transcript here

***Audio improves after a few mins of runtime***

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It's a first for Running Buddies and we are so pleased to have legendary French snowboarder Xavier de Le Rue on the show. We caught up with Xavier for a conversation while he was out for a stroll on the snowy slopes of Verbier, Switzerland. Getting to know Xavier was a great learning experience and we covered a lot in the talk, mostly notably his transition from Olympian and Freeride World Champion to an introspective filmmaker and adventurer. Xavier details his unique psychological process for navigating dangerous mountain faces, emphasizing a balance between rational analysis and following one's instinct. We finish up by touching on his work - and interesting reveal - on Point Break and his spectacular piece "Of a Lifetime," which chronicles an expedition to Antarctica with his daughter and brother. Xavier is extremely thoughtful human being that advocates for a connection with nature as a vital remedy for the pressures of a technology-driven world.

Subscribe to Xavier's Youtube channel: https://www.youtube.com/@XVDLR

View his movie 'Of a Lifetime": HERE

Follow Xavier on Instagram: @xavierdelerue

Full Transcript: HERE

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On this valentines day inspired episode of Sole Sisters, Justine and Kylie run with Ally and Michael Ball, who discuss the Cupid’s Undie Run, a charity event held in Reno and various other cities. Basically participants complete a one-mile run in their underclothing to raise funds for the Children's Tumor Foundation and support research for neurofibromatosis (NF). The couple shares their personal connection to the cause through their son’s diagnosis and emphasizes the community support the event provides to families. They then switch it up to play a "newlywed game" style challenge while walking on treadmills.

To sign up for the Cupid's Undie Run in your select city go to: https://cupids.org/

Use discount code: solesisters for a 30% discount

For great trail headwear go to Kea Peak at: https://keapeak.com/

Use code: runningscared for a 20% discount

For fun and entertaining Bar Trivia head to: https://www.djtrivia.com/

For the Full Transcript find it: here

Make sure to give us a review - 5 starts is always nice!

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When we first met Mike, we found out that he had a dream to compete for Team Lebanon at the Cross Country World Championships. After some challenges and missed opportunities, we got word that Mike had moved closer to his dream. So, we caught up with him to go for a run and learn what exactly has been happening over the last couple months. On today's show Mike shares his journey of qualifying for and competing with the Lebanese national team at the World Cross Country Championships. He recounts the intense physical and mental preparation required to earn his spot, including a pivotal 10K qualifying race where he significantly improved his personal best. Despite facing challenges like illness and travel fatigue, he describes the profound experience of racing against elite global athletes on a grueling course in Tallahassee, Florida. While his performance was hampered by heat and obstacles, he emphasizes that the personal growth and the honour of representing Lebanon outweighed the final race time. We finished off by discussing how this experience will influence his coaching philosophy and his future goals in marathon running

Follow Mike on Instagram @thedarazi

Find the full transcript here

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The Ruck is back! Today Ari talks with fitness enthusiast Danielle Parsons about her transition from a sedentary lifestyle to competitive functional racing. A stay-at-home mother of three, Parsons describes her evolution from being unable to perform a single pushup to completing multiple five-kilometer races and training for her first HYROX event. They discuss the technical structure of functional fitness competitions, which combine heavy strength stations with significant running distances. Parsons also highlights her commitment to mental health advocacy, using her upcoming race in Las Vegas to fundraise (Race for Impact) for accessible therapy and medication. Danielle emphasizes that consistency and personal mindset are more important than athletic perfection or speed.

For details on how to donate to Race for Impact:

Follow Danielle on TikTok and Instagram @healthy.fit.momx3

Full Transcript here

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It's 2026 and the sisters are back! Today, hosts Justine and Kylie interview Camille Malmquist, the captain of the Mikkeller Running Club (MRC) Reno, to discuss the intersection of fitness, community, and New Year’s resolutions. Camille recounts her journey from a casual runner in Paris to establishing a local chapter in Nevada, emphasizing how the club’s socially-oriented "no drop" philosophy fosters inclusivity for all skill levels. The conversation highlights the McCarathon, an unofficial "underground" marathon around Reno’s McCarran Boulevard, which began as a personal training run and evolved into a major annual group event. Beyond race logistics, the speakers explore motivational strategies, such as using phone screen time statistics to set weekly mileage goals and the importance of high-quality gear like moisture-wicking socks. They finish it off with personal reflections on safety, including encounters with wildlife and the psychological benefits of group support during ultra-marathons.

Visit DJ Trivia: here

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Full episode transcript: here

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On today's show we are running wth Camille Herron, a celebrated ultramarathon champion. We cover a lot and we do so in five instalments due to bad internet!

We discuss the evolution of her career and the broader sport of long-distance running. Herron details her transition from marathon racing to breaking world records in ultra-endurance events, highlighting a pivotal 100K win that redirected her professional path. We explore the increased commercialization of running, where Herron explains how she helped establish modern contract standards for professional athletes. She also addresses the need for standardized regulations and ethical oversight within the trail running community to ensure fairness as the sport grows.

Furthermore, Herron shares personal insights into her resilience following severe injuries and how her neurodiversity influences her analytical approach to competition. We finish off with our Running Scared and rapid fire questions.

***The audio quality dips around 40 min mark*** - apologies!

In case you feel like reading find the Full Transcript here

Take the Camille Herron Quiz HERE

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Follow Camille on Instagram @runcamille

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