Episodios

  • Zero drop 100k NSAIDs with AI

    Zero drop 100k NSAIDs with AI
    Mar 22 2026

    you can reach me at

    runningmileschd@gmail.com

    https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/

    alternatives to try

    tart cherry

    turmeric

    caffeine
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    2 h y 26 m
  • Zero drop 100k achilles tendonitis with AI

    Zero drop 100k achilles tendonitis with AI
    Mar 14 2026

    https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/


    runningmileschd@gmail.com
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    2 h y 12 m
  • Zero drop 100k Electrolytes with AI

    Zero drop 100k Electrolytes with AI
    Mar 8 2026

    runningmileschd@gmail.com


    salt pills - RE-LYTE or Salt stick

    electrolyte drink mix - LMNT or go to the feed.com and try some different ones to try
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    1 h y 52 m
  • Zero drop 100k Sleep with AI

    Zero drop 100k Sleep with AI
    Mar 1 2026

    runningmileschd@gmail.com

    https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/
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    1 h y 56 m
  • Zero drop 100k caffeine with AI

    Zero drop 100k caffeine with AI
    Feb 22 2026

    https://thefeed.com
    Más Menos
    1 h y 5 m
  • Zero Drop 100k Heart disease with AI

    Zero Drop 100k Heart disease with AI
    Feb 15 2026

    https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/

    email- runningmileschd@gmail.com
    Más Menos
    48 m
  • 100 Miles Final

    100 Miles Final
    Oct 14 2025

    Please put sleep before training!

    Eat clean whole food!

    Exercices 30 to 40 per day!

    Meditation!

    Socializing!


    These 5 things can help you live a long healthy life!
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    59 m
  • 100 Miles Race Week. Achilles tendonitis. Mental Focus

    100 Miles Race Week. Achilles tendonitis. Mental Focus
    Oct 5 2025

    Mental Focus

    1. Think Positive

    2. Visualize the race inside your head

    3. Put a picture of the finish line or a medal on your mirror

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    46 m