Runnah: Running Cape Cod, Massachusetts, and Beyond! Podcast Por Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV arte de portada

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Runnah: Running Cape Cod, Massachusetts, and Beyond!

De: Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
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Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • My First DNF at the Stone Cat 50 Miler: Bruised, Battered, But Still Proud
    Nov 4 2025

    This is the story of my first ever DNF — and wow, did it come with a plot twist (and a few acrobatics).

    At the Stone Cat 50 Miler, my brain told me to turn around before I even started… and maybe I should’ve listened 😅

    The first loop was absolute chaos: pitch black trails, leaves hiding every rock and root, and me falling five times (including twice on my head) and rolling my ankle seven times — all in the first 13.4 miles.

    But here’s the thing: my endurance was solid, my gear was flawless (shoutout to the Puma Deviate 2s and my Salomon Sense Pro 10 vest), and I didn’t quit. I made the right call when my body was banged up and the cutoff was slipping away.

    DNFs aren’t failures — they’re part of the story. And this one taught me more about grit, humility, and why I should probably invest in a headlamp upgrade.

    🎥 In this episode, I break down:

    • What went wrong (and what went really wrong)

    • The moment I knew I had to stop

    • Why I’m still proud of this race

    • What I’m doing differently next time

    Because sometimes the hardest runs are the ones that teach you the most.

    👟 Gear I used:

    • Shoes: Puma Deviate 2

    • Vest: Salomon Sense Pro 10

    💬 Have you ever had a DNF or a race that didn’t go as planned? Drop your story in the comments — let’s normalize the tough days too.

    #ultrarunning #stonecatultra #DNFstory #runnahpodcast #trailrunning

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    36 m
  • Why These Mitts Saved My Winter Runs (and My Cold-Weather Poop Breaks)
    Nov 1 2025

    Hey friends — it’s me, Julianna, here to talk about something every runner faces but no one likes to admit… the mid-run emergency poop break. 😅

    In this very real and slightly ridiculous episode, I’m reviewing my favorite cold-weather gear of all time: the TrailHeads Convertible Zip Mitts. These mitts have seen things — and I mean that literally. They’ve kept my hands warm, my fingers free, and my dignity (mostly) intact through countless winter miles and a few crappy situations. 💩🙈

    That zip-open top? Total game-changer. Warmth when you need it, dexterity when nature calls.
    If you’ve ever fumbled through frozen fingers or sprinted for a trailhead bathroom, this episode’s for you.

    👉 Watch now to see why these mitts are my cold-weather MVPs.
    🧤 TrailHeads Convertible Zip Mitts

    📩 Email: RunnahPod@gmail.com
    📸 Instagram: @jellyanna_runs

    #RunnahPodcast #WinterRunningGear #ColdWeatherRuns #TrailHeadsMittens #RunningCommunity #GearReview #RunnerProblems

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    11 m
  • What’s It Really Like Being Executive Director of the Falmouth Road Race?
    Oct 28 2025

    I sat down with Meagan Faulkner, Executive Director of the Falmouth Road Race, to talk about what her first year in the role was really like — the lessons, the highlights, and the heart behind one of the most iconic races in the country.

    From the behind-the-scenes hustle to the incredible community moments that make this race so special, Meagan shares it all. 🏃‍♀️💛

    📧 Contact Meagan: meagan@falmouthroadrace.com
    🌐 Learn more: falmouthroadrace.com

    🎧 Watch now on YouTube or listen wherever you get your podcasts!
    #RunnahPodcast #FalmouthRoadRace #RunningCommunity #CapeCodRunning

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    1 h y 2 m
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