📖 Episode Description:
In this powerful episode of Rosabel Unscripted, Rosabel Zohfeld interviews George Danis—philanthropist, entrepreneur, and author of Go Far, Give Back, Live Greek. From his humble beginnings in rural Greece to receiving the Ellis Island Medal of Honor, George shares his journey as an immigrant and why he's so passionate about democracy, economic fairness, and civic responsibility.

Learn why he believes we need more than voting to protect our freedoms, how small businesses can reshape the economy, and what everyday people can do to fix a broken system. If you're interested in democracy, immigration, civic activism, or American values—this episode is for you.

🔑 Topics Covered:

• The immigrant experience and American Dream

• What democracy looks like beyond the ballot

• Economic inequality and the power of giving back

• The role of the media in civic division

• Healthcare, manufacturing, and grassroots solutions

• Civic engagement across party lines

📚 Find George’s book at GeorgeDanis.com

🌐 Explore more:
Visit RosabelZohfeld.com for show notes, blogs, and resources.

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In this heartfelt episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with author and mental health advocate Brian Sachetta to explore the complex world of anxiety, depression, and the personal growth that comes from navigating them. Drawing from his book Get Out of Your Head, Brian opens up about his own mental health journey, the roots of emotional wellness, and how community support, self-discovery, and vulnerability can lead to healing.

Together, Rosabel and Brian unpack the impact of generational trauma, the importance of understanding thought patterns, and the real-life coping strategies that help manage anxiety and depression. They dive into the role of storytelling, the power of connection, and how normalizing conversations around mental health awareness can create lasting change.

Whether you’re facing mental health challenges yourself or supporting someone who is, this episode offers compassionate insight, real-life strategies, and the reminder that you’re not alone.

Keywords: anxiety, depression, mental health, personal growth, coping strategies, community support, emotional wellness, self-discovery, mental health awareness, resilience

Takeaways

Anxiety and depression affect millions worldwide.

Personal experiences can lead to a desire to help others.

Understanding the roots of anxiety is crucial for management.

Coping strategies can vary from person to person.

Community support plays a vital role in mental health.

Vulnerability can help alleviate the weight of mental health struggles.

Finding balance in life is essential for emotional wellness.

Engaging in physical activity can help manage anxiety.

Recognizing patterns in thoughts can aid in understanding mental health.

It's important to normalize conversations around mental health.

Chapters

00:00 Navigating Anxiety and Depression

06:35 The Journey of Understanding Anxiety

11:38 The Role of Genetics and Family History

16:16 Evolutionary Psychology and Modern Stressors

21:26 Generational Trauma and Behavioral Patterns

26:17 The Process of Writing and Imposter Syndrome

31:13 The Power of Storytelling in Mental Health

35:41 Understanding Anxiety and Depression Patterns

41:00 Coping Mechanisms for Anxiety and Depression

46:50 Finding Balance in Life

52:10 The Connection Between Anxiety and Depression

57:26 The Importance of Community and Connection

01:02:06 Future Endeavors and Insights on Mental Health

01:08:07 Introduction and Support for the Podcast

01:08:34 Sharing the Episode and Encouraging Dreams

🎙️ Subscribe to The Rosabel Unscripted Podcast.

👉 Now playing! Listen on YouTube, Spotify, Apple Podcasts, or your favorite podcast app. Visit: https://rosabelzohfeld.com/

Discover the Healing Power of Qigong with John Munro

In this inspiring episode of Rosabel Unscripted, Rosabel sits down with John Munro, founder of Long White Cloud Qigong, to explore the ancient practice that is transforming lives across the globe. With over 450 certified instructors worldwide, John shares how Qigong helped him overcome chronic illness and why it’s considered “life-changing” by so many.

🌿 Learn how Qigong supports healing from trauma, boosts emotional well-being, improves lung health, and rewires the nervous system.

🌬 Understand the deep connection between breath, body, and energy—and how you can begin practicing Qigong at any age or stage of life.

🧘‍♂️ Whether you’re curious about mind-body practices, looking to reduce stress, or seeking a new perspective on wellness, this episode offers powerful insight and gentle guidance.

Topics Covered:

• What Qigong really is and how it works

• How trauma lives in the body—and how Qigong helps release it

• The science behind energy healing and breathwork

• Free resources and how to get started with Qigong today

• John’s new community-driven book, Life-Changing Qigong

🕒 Chapters / Timestamps:

00:00 – Welcome and Guest Intro

01:00 – John’s Journey with Qigong

03:00 – What is Qigong?

05:00 – How Qigong Supports Health & Healing

08:00 – Emotional Energy and Chinese Medicine

11:00 – Qigong and Mental Wellness

13:00 – The “Life-Changing Qigong” Book Project

16:00 – Types and History of Qigong Practices

18:00 – Breathwork and Meditation in Qigong

21:00 – Instructor Certification Programs

24:00 – Stories of Healing and Transformation

29:00 – Making Qigong a Way of Life

32:00 – Free Resources and How to Begin Today

🎧 Tune in to reconnect with your body, your breath, and your inner peace.

🔗 More at: rosabelzohfeld.com

#Qigong #Healing #Breathwork #EmotionalHealth #RosabelUnscripted #EnergyHealing #JohnMunro #TraumaRecovery #MindBody

🩺 Episode Summary:

In this powerful episode of Rosabel Unscripted, Rosabel sits down with Trent Brock, a three-time cancer conqueror and inspiring entrepreneur. Trent shares his deeply personal journey of battling terminal illness while building a thriving life against the odds. With unwavering strength, he speaks on the power of mindset, the importance of personal advocacy, and what it means to truly take control of your health.

This conversation is filled with hard-won wisdom, hope, and encouragement for anyone facing life challenges. Trent’s story is a testament to resilience, transformation, and the human capacity to overcome—even in the darkest moments.

🎯 Key Takeaways:

• You are the quarterback of your own life

• Belief and action work together to create miracles

• Health is wealth—protect it fiercely

• The choices you make define your direction

• Self-advocacy is non-negotiable in healthcare

• A strong mindset can shift your future

• Winning today leads to progress tomorrow

• Surround yourself with the right support team

• Give yourself permission to pause and reflect

• Radical transformation is possible

🕒 Chapters:

• 00:00 – Introduction to a Warrior’s Journey

• 04:47 – From IT Consultant to Kettle Corn Entrepreneur

• 07:43 – Facing Terminal Illness: The Cancer Journey

• 13:45 – The Turning Point: Mindset and Fight for Life

• 19:45 – Overcoming Adversity: The Road to Recovery

• 25:36 – Empowerment Through Choice: Taking Control of Health

• 31:35 – Final Thoughts and Advice for Listeners

• 34:50 – Introduction and Support for the Podcast

• 35:17 – Sharing the Episode and Encouraging Dreams

🎙️ Sound Bites:

• “Just win today.”

• “I’m the quarterback of my life.”

• “Take a timeout!”

🔍 Keywords: cancer, health, mindset, personal growth, resilience, advocacy, choice, transformation, empowerment, life challenges, healing journey, survivor story, patient empowerment, mental strength

🌐 Learn more at: https://rosabelzohfeld.com

🎙️ Listen to more inspiring episodes on Spotify and all major platforms.

🎙️ Transforming Mindsets for a Better World: The Power of Humanity in Leadership

Hosted by Rosabel Zohfeld | Featuring Steven Howard

In this inspiring episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with global leadership coach and author Steven Howard to dive deep into what it means to lead with emotional intelligence, compassion, and a true humanity mindset.

Together, they explore how transforming mindsets can shift workplace culture, improve personal growth, and build stronger communities. From everyday leadership practices to global insights, this episode is filled with real talk, coaching wisdom, and actionable takeaways for creating lasting transformation.

💡 Key Takeaways:

• “Change your mindset, change the world.”

• Compassion is essential in leadership.

• Every interaction leaves an emotional wake.

• The Power of Five can create ripple effects.

• Treat mental wellness like physical wellness.

• Leaders must honor individual differences.

• Coaching, empathy, and resilience are critical tools.

🔑 Spotify Keywords: personal growth, leadership, emotional intelligence, humanity mindset, workplace culture, compassion, transformation, coaching, resilience, community

📌 Chapters

00:00 – Introduction to Humanity Mindset

04:18 – The Impact of Global Experiences on Leadership

07:05 – Transitioning to Coaching and Mentoring

10:02 – The Importance of Compassion in Leadership

12:50 – Understanding Emotional Wake

15:27 – The Power of Positive Interactions

18:34 – Transforming Workplace Culture

20:46 – The Role of Leaders in Managing Stress

23:52 – Future Directions and New Projects

33:32 – Introduction to Rosabel Unscripted

34:01 – Exploring Resilience and Healing

🔥 Whether you’re in a leadership role, a team environment, or simply on a journey of self-discovery, this conversation will inspire you to lead with heart, courage, and authenticity.

🎧 Listen now and be part of a movement that’s changing the world one mindset at a time.

In this powerful episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with Chris Piva, a former paramedic, to explore his deeply personal journey through PTSD, addiction, and recovery. Discover how breathwork and yoga became transformative tools in his healing process, helping him manage anxiety and trauma while rebuilding his life. Chris opens up about the role of childhood experiences, the challenges of finding identity beyond a career, and the vital importance of community support in mental health and personal growth.

Join us as we dive into practical breathwork techniques, grounding exercises, and mindfulness strategies that can support your own healing journey. Whether you’re seeking recovery from trauma or looking to deepen your mental health practice, this conversation offers inspiration, insight, and hope.

Key Takeaways:
• Breathwork as a life-saving intervention for trauma and anxiety
• The essential role of community support in healing
• How childhood shapes mental health and PTSD recovery
• Techniques for grounding and connecting to nature
• Embracing identity beyond career roles
• Cultivating gratitude, perspective, and inner resilience

Timestamps:
00:00 Healing Journey: PTSD to Breathwork
09:17 The Power of Breathwork
18:46 Trauma’s Impact Explained
28:42 Identity Crisis in First Responders
37:49 Experiencing Breathwork Effects
38:03 Building a Healing Community
42:04 Science of Breath and Energy
48:14 Inner Wisdom and Self-Discovery
52:03 Grounding and Nature Connection
57:44 Starting a New Chapter

If you or someone you know is navigating PTSD, anxiety, or mental health challenges, this episode is a must-listen. Don’t forget to subscribe for more episodes on healing, mindfulness, and personal growth.

Keywords: PTSD, breathwork, healing, mental health, personal growth, yoga, community support, anxiety, recovery, mindfulness

🎙️ Subscribe to The Rosabel Unscripted Podcast for honest conversations about healing, growth, and resilience.

👉 Now playing: Listen on Spotify, YouTube, Apple Podcasts, or your favorite podcast app.
Visit: https://rosabelzohfeld.com/

🔗 Subscribe on YouTube: https://www.youtube.com/@rosabelunscripted?sub_confirmation=1
🎧 Listen on Spotify: https://open.spotify.com/show/0dR0ojKIY3igJLTEnLVUQ8?si=8b33f0176353429c

🌟 Dive into inspiring stories and expert insights on overcoming trauma, embracing mindfulness, and cultivating personal growth. Get tips on resilience, breathwork, mental health, and navigating life’s toughest transitions.

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#LifeUnscriptedPodcast #MentalHealth #Breathwork #PersonalGrowth #HealingJourney