📖 Episode Description:
In this powerful episode of Rosabel Unscripted, Rosabel Zohfeld interviews George Danis—philanthropist, entrepreneur, and author of Go Far, Give Back, Live Greek. From his humble beginnings in rural Greece to receiving the Ellis Island Medal of Honor, George shares his journey as an immigrant and why he's so passionate about democracy, economic fairness, and civic responsibility.

Learn why he believes we need more than voting to protect our freedoms, how small businesses can reshape the economy, and what everyday people can do to fix a broken system. If you're interested in democracy, immigration, civic activism, or American values—this episode is for you.

🔑 Topics Covered:

• The immigrant experience and American Dream

• What democracy looks like beyond the ballot

• Economic inequality and the power of giving back

• The role of the media in civic division

• Healthcare, manufacturing, and grassroots solutions

• Civic engagement across party lines

📚 Find George’s book at GeorgeDanis.com

🌐 Explore more:
Visit RosabelZohfeld.com for show notes, blogs, and resources.

🟢 Follow Rosabel Unscripted on Spotify so you never miss an episode!

In this heartfelt episode of Rosabel Unscripted, host Rosabel Zohfeld sits down with author and mental health advocate Brian Sachetta to explore the complex world of anxiety, depression, and the personal growth that comes from navigating them. Drawing from his book Get Out of Your Head, Brian opens up about his own mental health journey, the roots of emotional wellness, and how community support, self-discovery, and vulnerability can lead to healing.

Together, Rosabel and Brian unpack the impact of generational trauma, the importance of understanding thought patterns, and the real-life coping strategies that help manage anxiety and depression. They dive into the role of storytelling, the power of connection, and how normalizing conversations around mental health awareness can create lasting change.

Whether you’re facing mental health challenges yourself or supporting someone who is, this episode offers compassionate insight, real-life strategies, and the reminder that you’re not alone.

Keywords: anxiety, depression, mental health, personal growth, coping strategies, community support, emotional wellness, self-discovery, mental health awareness, resilience

Takeaways

Anxiety and depression affect millions worldwide.

Personal experiences can lead to a desire to help others.

Understanding the roots of anxiety is crucial for management.

Coping strategies can vary from person to person.

Community support plays a vital role in mental health.

Vulnerability can help alleviate the weight of mental health struggles.

Finding balance in life is essential for emotional wellness.

Engaging in physical activity can help manage anxiety.

Recognizing patterns in thoughts can aid in understanding mental health.

It's important to normalize conversations around mental health.

Chapters

00:00 Navigating Anxiety and Depression

06:35 The Journey of Understanding Anxiety

11:38 The Role of Genetics and Family History

16:16 Evolutionary Psychology and Modern Stressors

21:26 Generational Trauma and Behavioral Patterns

26:17 The Process of Writing and Imposter Syndrome

31:13 The Power of Storytelling in Mental Health

35:41 Understanding Anxiety and Depression Patterns

41:00 Coping Mechanisms for Anxiety and Depression

46:50 Finding Balance in Life

52:10 The Connection Between Anxiety and Depression

57:26 The Importance of Community and Connection

01:02:06 Future Endeavors and Insights on Mental Health

01:08:07 Introduction and Support for the Podcast

01:08:34 Sharing the Episode and Encouraging Dreams

🎙️ Subscribe to The Rosabel Unscripted Podcast.

👉 Now playing! Listen on YouTube, Spotify, Apple Podcasts, or your favorite podcast app. Visit: https://rosabelzohfeld.com/

Discover the Healing Power of Qigong with John Munro

In this inspiring episode of Rosabel Unscripted, Rosabel sits down with John Munro, founder of Long White Cloud Qigong, to explore the ancient practice that is transforming lives across the globe. With over 450 certified instructors worldwide, John shares how Qigong helped him overcome chronic illness and why it’s considered “life-changing” by so many.

🌿 Learn how Qigong supports healing from trauma, boosts emotional well-being, improves lung health, and rewires the nervous system.

🌬 Understand the deep connection between breath, body, and energy—and how you can begin practicing Qigong at any age or stage of life.

🧘‍♂️ Whether you’re curious about mind-body practices, looking to reduce stress, or seeking a new perspective on wellness, this episode offers powerful insight and gentle guidance.

Topics Covered:

• What Qigong really is and how it works

• How trauma lives in the body—and how Qigong helps release it

• The science behind energy healing and breathwork

• Free resources and how to get started with Qigong today

• John’s new community-driven book, Life-Changing Qigong

🕒 Chapters / Timestamps:

00:00 – Welcome and Guest Intro

01:00 – John’s Journey with Qigong

03:00 – What is Qigong?

05:00 – How Qigong Supports Health & Healing

08:00 – Emotional Energy and Chinese Medicine

11:00 – Qigong and Mental Wellness

13:00 – The “Life-Changing Qigong” Book Project

16:00 – Types and History of Qigong Practices

18:00 – Breathwork and Meditation in Qigong

21:00 – Instructor Certification Programs

24:00 – Stories of Healing and Transformation

29:00 – Making Qigong a Way of Life

32:00 – Free Resources and How to Begin Today

🎧 Tune in to reconnect with your body, your breath, and your inner peace.

🔗 More at: rosabelzohfeld.com

#Qigong #Healing #Breathwork #EmotionalHealth #RosabelUnscripted #EnergyHealing #JohnMunro #TraumaRecovery #MindBody