Episodios

  • The Mental Load: Why Rest is a Tactical Health Practice (2026 BMHW Series)

    The Mental Load: Why Rest is a Tactical Health Practice (2026 BMHW Series)
    Apr 15 2026
    Sis, burnout isn't a badge of honor—it's a health risk. For Day 5 of Black Maternal Health Week, Dr. Tara tackles the 'Mental Load' and the psychological toll of the Strong Black Woman trap. We’re exploring the 'Take Note' step of the ROOT Framework™ to document our mental wellbeing. Learn why rest is an essential health practice and how to create a paper trail for your peace of mind. We’re moving from surviving the stress to thriving in the rest. Download your Day 5 Violet Sheet at RootedinViolet.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



    This episode includes AI-generated content.
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    3 m
  • The Maternal Warrior (2026 BMHW Series)

    The Maternal Warrior (2026 BMHW Series)
    Apr 14 2026
    Sis, you aren't just birthing life—you are birthing legacy. For Day 4 of Black Maternal Health Week, Dr. Tara speaks directly to the 'Maternal Warriors.' We’re diving into the next step of the our framework to help you navigate the perinatal continuum with strategy. Learn how to explicitly request what you need, from culturally competent doulas to specific diagnostic tests. Stop accepting standardized care and start designing a birth experience that honors your humanity. Download your Day 4 Violet Sheet at RootedinViolet.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



    This episode includes AI-generated content.
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    3 m
  • The Disconnect: How to Be Heard When They Aren't Listening (2026 BMHW Series)

    The Disconnect: How to Be Heard When They Aren't Listening (2026 BMHW Series)
    Apr 13 2026
    Ever feel like your doctor is talking at you rather than with you? Today, Dr. Tara tackles 'The Disconnect'—that frustrating moment when clinicians prioritize their screens over your story. For Day 3 of Black Maternal Health Week Learn how to translate your lived experience into fact-based language that demands clinical respect. We’re moving from feeling unheard to being undeniable. Download your Day 3 Violet Sheet at RootedinViolet.com. #BMHW26 #PatientAdvocacy #BlackMaternalHealth #RootedInViolet

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



    This episode includes AI-generated content.
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    4 m
  • The Literacy Gap: (2026 BMHW Series)

    The Literacy Gap: (2026 BMHW Series)
    Apr 12 2026
    Have you ever left a doctor's appointment knowing less than when you arrived? That’s the Literacy Gap, and it’s a systemic barrier designed to keep us passive. Today, Dr. Tara breaks down why your data is your defensive shield. We’re diving into the 'Reveal' step of the ROOT Framework™—learning how to track symptoms and master clinical metrics so your concerns demand investigation. Stop being a spectator and start being the expert on YOU. Download the Day 2 Violet Sheet at RootedinViolet.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



    This episode includes AI-generated content.
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    4 m
  • Rooted in Her: Deciding to Thrive (2026 BMHW Day 1)

    Rooted in Her: Deciding to Thrive (2026 BMHW Day 1)
    Apr 11 2026
    Sis, it’s time to stop playing the audience member in your own life. Kick off Black Maternal Health Week 2026 with Dr. Tara as she breaks down why you are the Lead Architect of your health journey. In this episode, we introduce the ROOT Framework™—your defensive shield against medical bias and the 'Communication Disconnect.' Learn how to Reveal, Offer, Outline, and Take Note to reclaim your agency in clinical spaces. It’s Day 1 of deciding to thrive. Download your free Violet Sheet at RootedinViolet.com.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



    This episode includes AI-generated content.
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    5 m
  • Beyond the Cape: The Weight of the Crown | Unmasking the Superwoman Schema

    Beyond the Cape: The Weight of the Crown | Unmasking the Superwoman Schema
    Apr 7 2026
    Why is "strength" often a silent health risk for Black women? In this premiere episode of the Beyond the Cape series, we deconstruct the Superwoman Schema (SWS)—a survival mechanism forged in history that carries a heavy biological cost. We explore the five dimensions of this internalized strength and how they contribute to a "Help-Seeking Paradox" in our community.


    Learn the truth behind the 2.6-fold higher maternal mortality rate for Black women and the science of allostatic load and telomere shortening. We’re moving beyond "toughing it out" to explore how chronic stress accelerates cellular aging. It’s time to trade the cape for the ROOT Framework™—Reveal, Offer, Outline, and Take Note—to reclaim your agency in healthcare spaces.


    Your voice is the strongest medicine you have. Visit RootedinViolet.com to join our mission. Rooted in Her. Rising for All.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



    This episode includes AI-generated content.
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    16 m
  • Beyond the Uterus: The Science of Endometriosis and Self-Advocacy

    Beyond the Uterus: The Science of Endometriosis and Self-Advocacy
    Mar 10 2026
    Why does it take Black women 2.6 years longer to get an endometriosis diagnosis? In this episode of the Rooted in Violet & Co. Podcast, we uncover the science of the body and the multi-systemic model of endometriosis. We break down the three pillars of the disease—genetics, immunity, and environment—and explore how environmental racism and the "Beauty Tax" of hair relaxers directly impact our reproductive health.


    You cannot advocate for what you do not understand. Tune in to learn how to use the ROOT Framework™ to challenge clinical dismissals and co-create your care plan. Your voice is the strongest medicine you have.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.
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    6 m
  • Navigating Life with Adrenal Insufficiency

    Navigating Life with Adrenal Insufficiency
    Mar 4 2026
    🌿 Understanding your body is the first step toward reclaiming your health.

    This episode serves as the audio companion to our Navigating Life with Adrenal Insufficiency course. We’re stripping away the clinical jargon to help you understand the "hardware" of your adrenal glands—those tiny but mighty survivalists atop your kidneys.Whether you are managing Primary (Addison’s) or Secondary/Tertiary AI, this guide walks you through the HPA Axis hierarchy, the "Three Musketeers" of hormonal health (Cortisol, Aldosterone, and DHEA), and the critical "Sick Day Rules" that every patient must master. Learn how to transition from a passive patient to an "Expert Patient" who can confidently navigate emergency rooms and doctor’s offices alike.
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    💜 Rooted in Evidence. Rising in Health. #AdrenalInsufficiency #AddisonsDisease #HPAAxis #BlackWomensHealth #RootedInViolet #SpoonieLife #ChronicIllnessAdvocate

    Become a supporter of this podcast: https://www.spreaker.com/podcast/rooted-in-violet-co-podcast--5349801/support.

    Rooted in Violet & Co. creates podcast episodes, articles, and digital resources that blend expert insights with responsible AI assistance to bring timely, culturally relevant information to women—especially Black women and women of color—about health, wellness, and self-advocacy.

    The information shared in this episode is for educational and informational purposes only. This information is not intended as medical advice, legal advice, or a substitute for professional guidance. Nothing discussed should be used to diagnose, treat, interpret, or make decisions about your health, healthcare rights, or legal options. Always consult:
    • a licensed healthcare provider for personal medical concerns, and
    • a qualified legal professional for questions involving your rights, documentation, or decision-making.
    Rooted in Violet & Co. is not responsible for decisions made based on podcast content.



    This episode includes AI-generated content.
    Más Menos
    10 m