If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understand healing.

In this powerful and deeply validating episode, Simona Irwin explains why trying to fix anxiety can actually keep you trapped — and how Befriending Fear becomes the doorway to real nervous system healing. If you’ve been stuck in sensitization, adrenaline surges, intrusive thoughts, chronic symptoms, or health anxiety, learning Befriending Fear can be a turning point.

Many people living with anxiety, trauma, chronic fatigue, insomnia, intrusive thoughts, or physical symptoms are unknowingly stuck in a fix-it, figure-it-out loop. That loop fuels adrenaline, keeps the nervous system sensitized, and reinforces fear instead of safety. Befriending Fear breaks that loop by building education, acceptance, and trust — so your body can finally feel safe again.

Befriending Fear offers a radically different path — one rooted in education, acceptance, nervous system regulation, and the body’s wisdom. This episode is for anyone who wants Befriending Fear tools for anxiety recovery, sensitization recovery, and nervous system healing.

In this episode, you’ll learn:

- Why fixing anxiety makes symptoms worse

- What a sensitized nervous system really is (sensitization)

- How fear + adrenaline create chronic symptoms

- Why acceptance and allowing calm the nervous system

- How OCD, intrusive thoughts, and health anxiety form loops

- What it means to ride the “wave” of fear safely

- How Befriending Fear restores choice, freedom, and capacity

- Why you are the medicine you’ve been searching for

Connect with Simona on social media @turningtowards

Join Simona’s Work (Use Discount Code MITCH20)

🔹 The Gathering Stream https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com

🔹 Befriending Fear Series https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com

👉 Connect With Mitch

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation restores intuition, embodiment, clarity, and self-trust. This episode reveals how chronic trauma patterns like dissociation, functional freeze, fawn responses, and shutdown disconnect us from our bodies—and how nervous system healing brings us back into safety and presence. You’ll discover how trauma lives in the nervous system, why dissociation becomes a default coping strategy, and how somatic healing helps regulate survival responses at the root. As the nervous system heals, intuition sharpens, emotional resilience increases, and the body becomes a source of guidance instead of fear. This episode covers: Trauma & dissociation healing Nervous system regulation and safety Functional freeze, fawn, and shutdown states Somatic practices for embodiment Reconnecting with intuition after trauma Rebuilding self-trust through nervous system healing Moving from survival mode into conscious presence

If you’ve ever felt disconnected, emotionally numb, over-functional, fatigued, or stuck in survival mode, this conversation will help you understand why dissociation happens and how trauma healing through the nervous system creates real, lasting change. This is not surface-level mindset work. This is trauma-informed nervous system healing. This is how dissociation becomes awareness—not identity.

🌿 About the Guest:

Selden Beylouni is a somatic coach and nervous system expert who helps people heal trauma, dissociation, fatigue, freeze, and shutdown by reconnecting to their biology, intuition, and embodied intelligence. Her work integrates trauma healing, somatic regulation, intuitive development, and nervous system science to restore vitality, safety, and self-trust.

Instagram: @seldenintegrativehealing

Instagram: @somatic_intuitive

Website: https://www.seldenintegrativehealing.com

🌿 About Mitch Webb:

Mitch Webb is a nervous system and wellness expert who helps people heal trauma, reverse chronic symptoms, rebuild emotional resilience, and reconnect with their bodies. Through somatic practices, mindset work, and holistic lifestyle coaching, Mitch guides clients out of survival mode and into genuine healing.

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🧠 Free Nervous System Quiz: Discover your current nervous system state: https://mitch-webb.involve.me/nervous-system-state-quiz

#traumahealing #dissociationhealing #nervoussystemhealing #intuitionawakening #somatichealing #traumainformed #nervoussystemregulation #embodiment #functionalfreeze #healingjourney #emotionalregulation #bodybasedhealing #traumaawareness #selftrust #intuitionandhealing #survivalmode

In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home.

We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space for clarity, peace, and emotional resilience. You’ll learn why healing begins with acceptance, why it isn’t a one-time breakthrough, and how repetition, forgiveness, and self-compassion create real change.

We cover simple practices for emotional healing, including releasing control, softening self-talk, resting without guilt, and meeting yourself with understanding instead of pressure.

This episode is for anyone seeking mental clarity, emotional healing, freedom from perfectionism, and a healthier relationship with themselves.

Connect with Mitzi ‪

@mitzithinkinc5676‬

Website: https://mitzithinkinc.com

LinkedIn: / mitzi-ocasio-3a343a24b

Facebook: / 105304381189726

Instagram: / mitzithinkinc

Twitter: https://www.x.com/MitziThinkInc

In this powerful episode, Leanne shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leanne’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.

Chapters:

0:00 – Intro to Leanne’s Trauma Healing Journey

5:30 – The Case That Triggered Her Trauma Healing Journey

8:12 – Anxiety, Panic & Nervous System Breakdown

10:40 – Brain Fog, Fear & Emotional Overwhelm

12:00 – When Work Ignites a Trauma Healing Journey

15:00 – Quitting & Starting Nervous System Healing

17:40 – Learning Anxiety, Brain Fog & Body Signals

21:00 – Meditation Awakening & Inner Calm

24:00 – Building Safety in Her Trauma Healing Journey

27:00 – Grounding, Rope Therapy & Nervous System Repair

30:00 – Hypnotherapy, Letting Go & Deep Emotional Release

37:00 – Reclaiming Identity After Trauma

49:00 – Pain-to-Purpose: Becoming a Coach

52:00 – Helping Women Through Their Own Trauma Healing Journey

59:00 – Final Advice: Listen to Your Body & Begin Healing

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.

👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

🌟 Connect with Leanne:

Website: https://findingresiliencewithleann.com/

YouTube: https://www.youtube.com/@findingresiliencewithleann

LinkedIn: https://www.linkedin.com/in/leannherron/

#traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport

Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining

In this episode, you’ll learn:

Why chronic pain is often neuroplastic, not structural

How fear and the nervous system create real physical pain

How emotional suppression and perfectionism trigger chronic pain

Why MRIs often mislead people about the root cause of pain

How to break the pain-fear cycle and retrain your brain

What the 7 F’s are and how they keep you stuck in pain

The exact steps to heal chronic pain naturally and safely

How to turn sensitivity into strength and build emotional safety

Chapters:

00:00 — How to heal chronic pain: Scotty’s journey begins

01:15 — Emotional pain vs physical pain in chronic symptoms

03:40 — Discovering neuroplastic pain & mindbody connection

06:10 — Early anxiety, pressure & the first pain triggers

09:20 — Predictive coding: why chronic pain repeats

12:10 — The moment chronic pain became daily

14:45 — MRI myths & why scans don’t explain chronic pain

21:05 — Belief systems that keep chronic pain alive

23:50 — Mindbody breakthrough: reading Dr. Sarno

27:00 — The “symptom imperative” explained

'31:20 — How to heal chronic pain by reducing fear & meaning

38:40 — Why trying to fix pain keeps you stuck

41:20 — The 7 F’s that fuel chronic pain

45:10 — Rewiring the brain through new responses

48:00 — Building safety, emotional awareness & resilience

50:30 — Scotty’s final advice: You can heal chronic pain 🌿

Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🌟

Connect With Scotty Stiles (Guest)

Instagram: www.instagram.com/howtohealchronicpain

Facebook: www.facebook.com/howtohealchronicpain

TikTok: https://www.tiktok.com/@howtohealchronicpain

YouTube: www.youtube.com/howtohealchronicpain

Free 30-min Discovery Call: www.howtohealchronicpain.ca

In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life.

Timestamps:

00:00 – The red pill and the start of nervous system awakening

02:14 – What “awakening” really means beyond politics

05:21 – How nervous system work reveals hidden layers of reality

09:45 – Survival mode, conditioning & the reptilian brain

13:12 – Woke culture, hijacked terms & deeper truth-seeking

17:58 – Conspiracy overwhelm & how trauma shapes belief

23:40 – Discernment, intuition & sacred neutrality

28:55 – Nervous system awakening vs emotional reactivity

34:10 – Why survival mode keeps you stuck in loops

38:42 – Harvesting energy, suffering & collective stress

44:28 – Breaking patterns through somatic nervous system work

49:57 – Creativity, agency & reclaiming your power

54:33 – Healing vs fixing: the sacred neutral approach

01:01:22 – Practical steps to regulate your nervous system

01:07:30 – Tools, programs & resources for deep healing

01:12:54 – Final insights on awakening, sovereignty & humanity

🌱 Start Your Nervous System Awakening Journey $100 OFF — 21 Day Nervous System Tune-Up (11/28-12/1) https://ea188.isrefer.com/go/21days/MW/

🎯 FREE Nervous System Quiz Find your primary nervous system state + get personalized resources: https://mitch-webb.involve.me/nervous-system-state-quiz

👤 About Seth Lyon: Seth Lyon is a somatic trauma specialist trained in Somatic Experiencing, Somatic Practice, energy work, and shamanic-informed healing. His work focuses on restoring regulation, safety, resilience, and deep nervous system awakening at the root level.

Website: https://sethlyon.com

Book: https://medium.com/a-history-of-the-multiverse

Facebook: https://www.facebook.com/lifeforcelib

Instagram: https://www.instagram.com/sethlyon9/

👉 Connect With Mitch: Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Show Summary

In this deeply meaningful conversation, Mitch and somatic practitioner Lisa Loiseau explore the often invisible world of functional freeze, survival mode, fascia, and nervous system healing. Lisa shares her personal story of believing she was “fine” — until her body erupted in severe skin flares, weight loss, overwhelming emotions, and shutdown.

Together, Mitch and Lisa unpack: • How trauma hides in the body for decades • Why talk therapy sometimes overwhelms the system • The link between fascia and the autonomic nervous system • The difference between fight vs. flight dominant patterns • How movement, breath, and micro-choices create safety • The power of “running to safety” in healing procedural memory • Why slowness, play, and attunement matter more than intensity

This episode is perfect for anyone dealing with chronic symptoms, freeze, anxiety, activation, or fatigue — and for practitioners who want a lived example of the body’s wisdom.

Lisa also shares how she blends PT, myofascial release, somatic education, and therapeutic movement in her work, plus how listeners can connect with her online.

Timestamps

00:00 — Lisa’s Wake-Up Call: “I thought I was fine…”

12:30 — Discovering Nervous System Work & Irene’s Programs

24:45 — Healing Patterns: Fear, Symptoms & the “River of Love”

40:10 — Flight vs. Fight: Running to Safety (Major Breakthrough)

54:55 — Fascia, Trauma & Real Body-Based Healing

Guest Bio

Lisa is a somatic practitioner with a background in physical therapy, yoga, and myofascial release. She created Therapeutic Movement, weaving fascia and nervous system science to support both beginners learning to tune into their bodies and professionals such as counselors, bodyworkers, and movement practitioners, looking to optimize health. Her heart is in helping people move with less pain, feel more at ease, and bring play back into everyday life, one step at a time.

Connect with Lisa

Website: www.movewellwithlisa.com

FB/IG: @move_well_with_lisa

P.A.I.N. Model — Lisa Loiseau Therapeutic Movement: https://www.movewellwithlisa.com/blog-3-2/pain-model-explained

Connect With Mitch

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Related Hashtags: #traumahealing #somatichealing #nervoussystemregulation #healingjourney #traumarecovery #innerchildhealing #embodiedhealing #emotionalhealing #somatictherapy #mindbodyconnection

© Mitch Webb Health Coaching

🎧 Episode Summary

In this deeply human and hopeful episode, Mitch sits down with Lori Clemmons, author of Rewire Your Wellness, to explore her 20-year journey from chronic illness, mold toxicity, and limbic system dysfunction to full recovery and a life rooted in joy, safety, and self-leadership.

Together, Mitch and Lori unpack the emotional layers behind chronic fatigue, mold sensitivity, and trauma responses — revealing how fear, control, and hypervigilance can keep the nervous system stuck in survival. Lori shares how she combined brain retraining, somatic awareness, and self-compassion to reclaim her health, build resilience, and teach others to do the same.

Listeners will walk away with a renewed sense of possibility, practical tools for guiding the limbic system, and the empowering reminder that you don’t have to fix yourself — you can befriend your body and lead it home to safety.

Show Notes

[00:00 – 06:45] Lori’s 20-year struggle with chronic fatigue, mold toxicity, and isolation — the moment she realized it wasn’t just physical, but rooted in the brain and nervous system.

[06:46 – 14:55] The fear-based loop of control and hypervigilance — how trauma from early life (foster care, surgeries) shapes lifelong nervous system patterns.

[14:56 – 22:20] From biohacking and protocols to brain retraining — Lori’s shift from fixing to feeling and how joy, curiosity, and gentle action started her recovery journey.

[22:21 – 30:10] Top-down meets bottom-up healing — blending neuroplasticity with somatic awareness, learning safety through baby steps, and finding that “window of tolerance.”

[30:11 – 41:50] The nervous system as a “dragon”: Lori’s metaphor from Rewire Your Wellness — how befriending our body, thoughts, and environment transforms healing.

[41:51 – 51:40] Five foundational principles of neural retraining — from compassionate awareness to self-leadership and creating supportive relationships.

[51:41 – End] Practical steps for those in chronic sensitization, how to guide the limbic system daily, and Lori’s offerings — her book, courses, and YouTube channel.

About Lori

After reversing her own diagnoses of Lupus, chronic fatigue syndrome, and multiple food and environmental sensitivities, Lori Clemmons discovered the incredible healing potential of self-directed neuroplasticity. Today she’s a wellness coach, author, and speaker who guides women living with chronic illness, pain, fatigue, and anxiety to create the conditions for real healing by building safety with their nervous system. Through her Compassionate Self-Coaching approach, Lori helps people move out of survival mode and into lives of resilience, joy, and peace. She’s the author of Rewire Your Wellness and creator of the Reclaiming Your Life group coaching program.

Connect with Lori

https://www.LoriClemmons.com

https://www.facebook.com/LoriClemmonsCoach

https://www.instagram.com/loriclemmons

https://www.youtube.com/@LoriClemmons

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