Episodios

  • E:337 Your Metabolic Scorecard
    Mar 13 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    Identify metabolic stress and insulin resistance early and support the body before disease develops. Most lab reports only tell you whether something is “normal” or “abnormal.” Your physician looking for “what is acutely wrong?”

    But metabolism does not suddenly become unhealthy the day a lab crosses a reference range.

    In reality, metabolic dysfunction develops slowly over time, often for years before disease appears.


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    Resources

    DOWNLOAD YOUR METABOLIC SCORECARD -->

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    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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    24 m
  • Psoriasis: If it was a skin disease, dermatology would be curing it
    Feb 27 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    If psoriasis were a skin disease… dermatologists would be curing it.
    But they aren’t. They’re managing it.

    Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions.

    But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin.

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    https://us.fullscript.com/welcome/audreychristie

    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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    20 m
  • E: 335 Why Doing More Is Making You Worse
    Feb 6 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    Almost every single week.

    Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.”

    And usually there’s confusion, shame, fear in their voice.

    But they aren't lazy, they are trying hard, and its not working. So what went wrong?

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    Resources

    Root Cause Revolution Group Program—>
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    Work with Audrey Virtual consultations or in-person Houston, TX-->
    https://audreychristie.com/services

    Instagram -->
    https://instagram.com/audrey_christie

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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    12 m
  • E: 334 Why Normal Labs Don't Measure Health
    Feb 3 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today.

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    Resources

    Root Cause Revolution Group Program—>
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    Work with Audrey Virtual consultations or in-person Houston, TX-->
    https://audreychristie.com/services

    Instagram -->
    https://instagram.com/audrey_christie

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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    14 m
  • E: 333 Why Testing and Supplementing isn't the First Step (and when it becomes predatory)
    Jan 30 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair.

    Support the show

    Resources

    Root Cause Revolution Group Program—>
    https://audreychristie.com/group-program-membership

    Work with Audrey Virtual consultations or in-person Houston, TX-->
    https://audreychristie.com/services

    Instagram -->
    https://instagram.com/audrey_christie

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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    16 m
  • E: 332 Why Supplements Stop Working
    Jan 22 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it.

    Support the show

    Resources

    Root Cause Revolution Group Program—>
    https://audreychristie.com/group-program-membership

    Work with Audrey Virtual consultations or in-person Houston, TX-->
    https://audreychristie.com/services

    Instagram -->
    https://instagram.com/audrey_christie

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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    19 m
  • E: 331 How trauma locks metabolism in survival mode
    Jan 21 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    Pssst trauma isn't always a big dramatic event, for some it is slow burn unresolved "non-dramatic" trauma like chronic rushing, perfectionism, people pleasing, financial stress and it leads to the same place --> a metabolism that won't budge. Not just for weight loss but for all healing.

    Support the show

    Resources

    Root Cause Revolution Group Program—>
    https://audreychristie.com/group-program-membership

    Work with Audrey Virtual consultations or in-person Houston, TX-->
    https://audreychristie.com/services

    Instagram -->
    https://instagram.com/audrey_christie

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

    Más Menos
    19 m
  • E: 330 Lab patterns that scream inflammation
    Jan 20 2026

    Got a question? Send Audrey a Text and she will answer in an episode.

    Is your body screaming at you or worse giving up on you? But your labs are normal? Today we are talking through conventional labs and functional labs like HTMA patterns that scream inflammation and even point us to where to look to put out the fire.

    Interested in having your HTMA test done in the comfort of your home? Grab one here: https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

    Support the show

    Resources

    Root Cause Revolution Group Program—>
    https://audreychristie.com/group-program-membership

    Work with Audrey Virtual consultations or in-person Houston, TX-->
    https://audreychristie.com/services

    Instagram -->
    https://instagram.com/audrey_christie

    Practitioner Grade Supplements-->
    https://us.fullscript.com/welcome/audreychristie

    Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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    19 m