An episode that hits hard and stays in bounds!

In Episode 125 of The Autistic Culture Podcast, we explore the unexpected overlap between roller derby and autistic identity with guest Karina Taylor — a neurodivergent therapist and seasoned skater. From emotional regulation to alter egos, this episode dives into how the sport offers structure, expression, and community for autistic and neurodivergent individuals alike.Here’s what we cover in today’s episode:

* In this episode, Angela chats with Karina Taylor — a primary therapist at Foundations in Asheville, North Carolina and a roller derby extraordinaire — about the unique connections between roller derby and autism.

* We dive into roller derby technique and clear up some common misconceptions (no, it’s not choreographed — and no, it’s not all about aggression). But it does bring out some big emotions and serious intensity.

* Despite its rough-and-tumble reputation, roller derby is a highly organized sport with a detailed rule set and a strong emphasis on strategy and teamwork. It’s also one of the most gender-inclusive sports out there, creating space for athletes of all gender identities to participate, compete, and feel represented on the track.

* Additionally, roller derby often involves adopting a persona or alter ego — a playful, empowering form of masking that allows skaters to fully step into a character and express parts of themselves that might not surface in everyday life.

* Roller derby offers a powerful outlet for emotional expression, allowing skaters to channel complex feelings—like frustration, excitement, and vulnerability—into physical movement and team connection. The structure and creativity of the sport provide a safe, supportive space where emotions aren’t just allowed but embraced. For many, especially neurodivergent individuals, it becomes a form of regulation, empowerment, and authentic self-expression both on and off the track.

Did you enjoy this episode? We talk about all things roller derby — from the rules and strategy to the emotional intensity it brings out in skaters. We also explore how this high-energy, gender-inclusive sport offers a powerful outlet for neurodivergent and autistic individuals to express themselves, connect with community, and even embrace a bold alter ego. Join the convo with #AutisticCultureCatch!

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