Hey Creative! Whether it’s self-doubt, procrastination, fear of visibility, or the belief that your ideas aren’t good enough—these aren’t personality traits. They’re neurobiological loops formed through past experiences, emotional memories, and repetition.

The good news? Your brain is wired for change.

In this episode, we explore the neuroscience behind the invisible, automatic patterns that shape your creative path—often without your permission.

You’ll learn:

• 😱 Why old career wounds resurface during new opportunities—and how you can update the emotional charge behind them.
• 🌟 How to interrupt self-limiting loops by leveraging context shifts, and sensory cues.
• 🤔 What happens in the brain when you consistently practice new behaviors, and how those pathways gradually become your default.

And remember: Only TWO more Rock That Creative Job podcasts left! Stay tuned for the BIG announcement in the 100th episode! 🌟 LET'S ROCK!

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
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Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Hey Creative! In this episode, we explore why losing hope during a career setback isn’t a moral failure — it’s a neurobiological response to stress, uncertainty, and emotional overwhelm. We'll break down:

• what’s happening beneath the surface after a career setback

• how dopamine dips can make the future feel foggy

• how the brain often mistakes “unfamiliar” for “unsafe”

• 3 science-based strategies to rebuild hope again!

This episode offers science-backed tools to gently shift your brain out of survival mode and back into creativity, imagination, and forward momentum — reminding you that hope isn’t something you either have or don’t. It’s something your brain can learn to regenerate. LET'S ROCK!

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
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Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

In this special podcast episode, my guest Renata McElvany (Creativity Coach & Sr. Designer ) and I dive into the details of how flow state isn’t just a productivity booster—it’s a neurobiological reset button that allows the brain to shift into a restorative pattern that creates many hidden therapeutic benefits.

Three key takeaways from this episode:

1. How flow state reduces stress in real time and suppresses the brain’s threat circuits, creating a natural calming effect.
2. Why flow is a powerful form of emotional relief for creative minds. and how it quiets the inner critic, easing self-judgment and overthinking patterns.
3. The benefits of using flow to integrate unresolved feelings in the background, similar to what often happens in therapy.

This episode reframes flow not as an escape, but as a regenerative experience that helps creative people recharge, process difficult emotions, and rebuild their self-confidence during times of uncertainty.

Want flow in your life? Join us on Friday 11/21 for a FREE live creation therapy workshop to help you reset your nervous system and find relief from stress and anxiety. Sign up today: https://www.rockthatcreativejob.com/

LET'S ROCK!

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
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Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Grieving the loss of your professional experiences isn’t a weakness—it’s your nervous system trying to finish a story it hasn’t been allowed to tell. This is why losing a creative job, a client, a team, a title, or even the daily rhythm of creative work doesn’t just sting us emotionally—it rewires our brain’s chemistry.

In this episode, we discuss what happens when the routines, recognition, and relationships that fuel your brain’s reward system suddenly vanish, and how unprocessed grief can trap you in rumination mode, searching for closure your brain never got.

You'll also hear 3 key strategies you can use to process difficult professional experiences, PLUS a very important announcement from Jamie Roberts. 🙂

LET'S ROCK!

Bookings: https://www.rockthatcreativejob.com/the-power-hour-single-session

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
--
Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Halloween is over—but are you still wearing a mask? Many creatives know the pressure to put on a confident face while hiding self-doubt, overwhelm, or neurodivergent traits. But behind the polished exterior, masking takes a big toll.

Neuroscience shows that constantly suppressing your true self strains the brain, heightens stress, and can fuel imposter syndrome. In this episode, we explore the hidden costs of masking in creative work and how dropping the “costume” can unlock more authentic confidence and creative flow.

You'll learn:

• Why masking drains your mental energy and reinforces imposter feelings.
• How the brain responds when you suppress your authentic self.
• Practical strategies to build real confidence without hiding behind a mask.

Gert ready to discover how dropping the mask can free your brain, boost your confidence, and ignite your creativity! LET'S ROCK!

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
--
Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Behind the deadlines, design comps, and late-night edits, many creative professionals wrestle with something harder to admit: loneliness. Research shows isolation doesn’t just affect our mood—it rewires the brain, fueling self-doubt, stress, perfectionism, and eventually burnout.

In this episode, we explore the neuroscience of loneliness, why it hits creatives so uniquely, and how connection can reignite both well-being and creative flow.

You'll learn:

• Understand how loneliness impacts the brain and drains creative energy.
• Learn why creative professionals are especially vulnerable to isolation.
• Discover practical ways to build supportive connections and protect your creative spark.

Get ready to finally reconnect with your creative spark—without having to become an extrovert or force yourself into inauthentic experiences. LET'S ROCK!

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
--
Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Do you ever catch yourself replaying old mistakes on a loop? That late-night overthinking about a client meeting, a missed opportunity, or a creative decision you wish you’d handled differently? Rumination often feels like problem-solving, but neuroscience shows it’s actually your brain stuck in a feedback trap that drains focus and blocks creativity.

In this episode, we unpack the brain science behind rumination and share practical ways to break the cycle so you can stop dwelling on the past and move forward with clarity and creative energy.

You'll learn:

• Why rumination tricks your brain into thinking you’re problem-solving.
• How overthinking hijacks your mental energy and future creativity.
• Four simple, neuroscience-backed strategies to break free from the rumination loop to reclaim your creative focus!

It's time to stop replaying those old mistakes and use your brain’s energy to fuel creativity instead of anxious overthinking! LET'S ROCK!

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
--
Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....

Feeling stuck in your creative career? You’re not alone. Stagnation and the fear of falling behind—especially with constant industry changes and new tools—can leave even the most skilled professionals doubting themselves.

In this episode, we explore the neuroscience behind that “stuck” feeling, why your brain reacts with fear and paralysis, and how to rewire your mindset so you can move forward with confidence and find that flow again!

You’ll learn how to:

• Understand the brain science behind stagnation and fear of change.
• Calm your nervous system when anxiety about “falling behind” kicks in.
• Discover simple, science-backed ways to restart momentum in your creative career.

This episode unpacks the brain science behind stagnation and fear of industry changes to help you break free and get moving again on your creative career journey! LET’S ROCK!

Want better professional mental health? Join the Creative Energy Collective at rockthatcreativejob.com and gain access to LIVE weekly mental health support sessions, interactive wellness workshops, industry expert guest-talks, and members-only mixers that keep you energized, connected, and inspired!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
--
Jamie Roberts is a Certified Positive Psychology Practitioner + CEO of Rock That Creative Job™, where she provides mental & emotional career support to creative professionals across the globe.

With a 20 yr. background as a Sr. Creative Director & Designer in both agency & in-house environments, Jamie bridges the gap between neuroscience and creativity by teaching commercial creatives how to rewire their minds to find the happiness and energy that may be missing in their careers.

Jamie has given keynotes, workshops, and live-coaching to thousands of creatives at national events like AIGA DesignWeek, HOW DesignLive, RGD Canada, TernHeads UK, and various design universities....