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Rituals of Strength

Rituals of Strength

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Welcome to Rituals of Strength, where we explore the powerful practices, mindset shifts, and habits that cultivate a deeper sense of strength — not just in the gym, but in every area of life. Whether you're looking to build physical, mental, or emotional resilience, we’re here to guide you on your journey toward unlocking your full potential. Get ready to challenge yourself, embrace the grind, and discover the rituals that will help you grow stronger every day.Rituals of Strength with Kevin Secours Higiene y Vida Saludable
Episodios
  • Ep 39-Micro-Dosing Mindfulness and Meditation

    Ep 39-Micro-Dosing Mindfulness and Meditation
    Dec 21 2025

    In this week's episode, Kevin shares personal tips and practices that have simplified the integration of mindfulness and meditation into his daily routine. integrating
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    35 m
  • Ep 38-Are There Really Benefits to Cold Water Dousing?

    Ep 38-Are There Really Benefits to Cold Water Dousing?
    Dec 14 2025

    In this week's episode, Kevin discusses his personal experience with cold exposure therapy in the martial arts, discussing the myths, misconception, scientific over-reach and the down right cultish, and gives you a simple, progressive program for introducing the benefits of cold water training into your life.
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    40 m
  • Ep 37- A Strenuous Life: Lessons From Theodore Roosevelt

    Ep 37- A Strenuous Life: Lessons From Theodore Roosevelt
    Dec 7 2025

    This week, we delve into some of the writing of former U.S. President Theodore Roosevelt as they pertain to ideas of resilience and service.
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    35 m
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