Ritual Sisters

De: Michelle Garcia and Kelly Gonynor
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  • Resumen

  • The show where we help you feel more grounded and connected through the magic of ritual! Two licensed therapists in conversation with experts in various fields from artists to comedians and more. We combine our professional expertise with our down-to-earth humanness to uncover the rituals within us all.
    Michelle Garcia and Kelly Gonynor
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Desarrollo Personal Éxito Personal
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Episodios
  • Episode 6: How Can I Be Brave and Keep Learning?

    Episode 6: How Can I Be Brave and Keep Learning?
    Apr 20 2025

    On today’s episode we have professor Emerita of Indiana State University, Iris Rosa Santiago. She shares her wisdom from 43 years of running the African American Dance Company as well as starting a dance studio and company in her retirement! Iris has studied and taught dance all over the world and talks to us about expanding creative vocabulary, getting brave, and humbling ourselves. We also talk about how dance can help us literally and figuratively move through transitions.

    Follow us: @ritualsisterspod

    Contact us: ritualsisterspod.com

    Resources from today’s episode:

    Iris Rosa Dance Studio https://www.irisrosadance.com/

    African American Dance Company and Indiana State University (Directed by Stafford C. Berry Jr) https://aaai.indiana.edu/ensembles/dance/index.html
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    58 m
  • Episode 5: 10 Lessons from 10 Years of Therapy!

    Episode 5: 10 Lessons from 10 Years of Therapy!
    Apr 6 2025

    In today’s very special episode, Michelle and Kelly get real about what they’ve learned over the last ten years of being therapists! How do we balance work and life? How do we help people grow and feel seen? We have a lot of hot takes and discuss how we can bring these lessons into our daily lives whether you’re a therapist or not!


    Follow us: @ritualsisterspod

    Contact us: ritualsisterspod.com


    Resources from today’s episode:

    Rachel Brathen https://rachelbrathen.com/

    Atul Gawande TED Talk https://www.youtube.com/watch?v=oHDq1PcYkT4

    Atul Gawande “Being Mortal” https://atulgawande.com/book/being-mortal/

    Gary Landreth “Play Therapy: The Art of the Relationship” https://cpt.unt.edu/product/46

    Tonglen practice https://www.lionsroar.com/how-to-practice-tonglen-meditation/
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    1 h y 10 m
  • Episode 4: How Can Reading Help Me Get Through Tough Times?

    Episode 4: How Can Reading Help Me Get Through Tough Times?
    Mar 23 2025

    Is it possible to build community with a solitary activity? How can reading help me understand how to move through different stages of life? In today’s episode, we speak with Josh Kahn of Derry Public Radio about all things reading, life transitions, and Stephen King. You’ll be surprised where this one goes!


    Follow us: @ritualsisterspod

    Contact us: ritualsisterspod.com


    Resources from today’s episode:

    Derry Public Radio https://www.patreon.com/DerryPublicRadio

    “Firestarter” by Stephen King

    “Needful Things” by Stephen King

    “The Long Walk” by Stephen King

    Theraplay https://theraplay.org/
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    1 h y 19 m
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