In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and provides a free seven-day fertility meal guide.

00:00 Introduction to Blood Sugar and Fertility

01:14 Meet the Expert: Bethany Gettis

01:50 Understanding Blood Sugar Imbalances

04:33 Personal Journey with PCOS

08:31 Dietary and Lifestyle Changes for Blood Sugar Balance

22:10 Supplements and Herbs for Blood Sugar Regulation

28:48 Lab Tests and Final Thoughts

31:44 Free Resources and Closing Remarks

Connect with Bethany:

Website (with socials + podcast): www.ndelish.com

7-Day Fertility Meal Guide Freebie:

Intro Video: https://youtu.be/SF63o9fbEFw

PDF: https://drive.google.com/file/d/1IBk1zVcCW2132D_NZTwEkbZ6mSmZngIq/view?usp=drive_link

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

This solo episode focuses on upcoming podcast changes to expect for helping women understand the underlying reasons behind difficulties in conceiving or maintaining a pregnancy. It aims to provide insights and information that can aid in identifying and addressing these challenges.

00:00 Introduction: Understanding Fertility Challenges

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I sit down with Danielle Grace, a relationship coach who specializes in helping women improve their relationship dynamics. The episode delves into the significance of curiosity in understanding a partner’s perspective, especially during the challenging fertility journey. Danielle shares her personal story and emphasizes the importance of active listening, humility, and collaboration in maintaining healthy relationships. Practical tips for couple communication and relationship growth are discussed, promising valuable takeaways for both partners in any stage of their relationship. The conversation also highlights a free resource, 'The Thinking Woman's Guide to Love That Lasts,' offered by Danielle, providing foundational skills for lasting relationship improvement.🌟DM "baby" on Instagram ⁠⁠⁠@the_wellness_pharmacist⁠⁠⁠ if you'd like to get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.00:00 Welcome to Rising Into Mindful Motherhood00:53 Introducing Danielle Grace: Relationship Coach02:31 Danielle's Journey to Relationship Coaching09:02 The Power of Curiosity in Relationships14:44 Navigating Fertility Challenges Together21:42 Humility and Active Listening in Relationships26:35 Overcoming Defensiveness and Embracing Growth32:09 Free Resources and Final ThoughtsConnect with Danielle:Instagram: https://www.instagram.com/thedaniellegrace/DM the word “THINK” to get her FREE eBook ‘The Thinking Woman's Guide to Love That Lasts’

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I discuss the impact of nutrition on sperm health. Starting with the importance of minimizing alcohol and smoking while avoiding certain foods high in processed contents and sugars. While also highlighting foods rich in essential vitamins and minerals like vitamin E, selenium, zinc, carnitine, and omega-3s that bolster sperm quality and overall fertility. Learn about the concept of nourishing the sacral chakra with orange-colored foods to support fertility. Practical tips for sourcing nutrient-dense, organic, and pasture-raised foods are provided, emphasizing the importance of balance and the 80-20 rule to reduce stress.

🌟Reach out to me on Instagram ⁠⁠@the_wellness_pharmacist⁠⁠ if you'd like to chat and get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.

00:00 Welcome to the Rising Into Mindful Motherhood Podcast

00:54 Focusing on Sperm Health: Nutrition and Lifestyle Tips

01:37 Foods to Avoid for Optimal Sperm Health

04:20 Recommended Foods for Sperm Health

06:45 Essential Vitamins and Minerals for Fertility

13:19 Balancing the Sacral Chakra for Fertility

14:29 Closing Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I address the misconception that normal lab results always indicate optimal fertility or that there aren't any underlying issues present. Using a case study from one of my clients, I illustrate how a deeper, holistic analysis can uncover underlying issues affecting fertility that standard labs might miss. I highlight the importance of analyzing the whole body, including (but not limited to) hormone tests like the DUTCH Test, lifestyle factors, nutrition and environmental influences. The episode also emphasizes the need for personalized approaches to fertility.

🌟Reach out to me on Instagram @the_wellness_pharmacist if you'd like to chat about your fertility journey and book a FREE Fertility Strategy Session as well.

00:00 Welcome to Rising Into Mindful Motherhood

00:56 The Misleading Nature of Normal Labs

03:30 Case Study: Uncovering Hidden Fertility Issues

06:46 Deep Dive into Hormonal Imbalances

10:56 Holistic Approach to Fertility

13:57 Reach Out and Connect

14:56 Closing Thoughts and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in functional medicine. Listeners are encouraged to access Dr. Mandy's fertility blueprint and check out her 'Gutsy Fertility' podcast for more comprehensive insights.

Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠👉🏽⌛For a limited time - check out my Fast-Track Fertility Formula!⁠

00:00 Introduction to the Podcast

00:55 Meet Dr. Mandy Patterson

01:50 Understanding Nutrigenomics

02:59 Dr. Mandy's Personal Health Journey

07:15 Genetic Insights and Health Implications

19:13 Fertility Challenges and Genetic Testing

30:33 Free Resources and Podcast Information

34:06 Conclusion and Special Offer

Connect with Dr. Mandy

Website: http://www.mandypatterson.com

Facebook: Mandy Patterson, Functional Medicine Practitioner

Instagram: @drmandypatterson

Gutsy Fertility podcast: https://podcasts.apple.com/us/podcast/the-gutsy-fertility-podcast/id1721817531

Fertility Blueprint: https://mandypatterson.com/optimize-your-fertility-and-hormones/

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I share part two of a live presentation I gave all about holistic approaches to natural conception. I dive into the concept of 'high-vibe' foods and provide practical advice on selecting and consuming them, emphasizing organic and locally-sourced produce. While also exploring mindful eating and ethical sourcing of animal products. Moving beyond nutrition, the episode touches on Ayurvedic body types, offering tailored dietary advice for Vata, Pitta, and Kapha doshas. Learn more about energetic healing modalities like womb healing, meditation, visualization, and Emotional Freedom Technique. A client success story illustrates the powerful impact of combining these practical and energetic strategies on fertility.

Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠👉🏽⌛For a limited time - check out + save on my Fast-Track Fertility Formula!⁠

https://katie-wood.mykajabi.com/offers/q5hQPKDi

00:00 Welcome to the Rising into Mindful Motherhood Podcast

00:53 The Power of Food as Medicine

05:47 Personalizing Nutrition with Ayurvedic Body Types

08:51 Exploring Energetic Modalities for Womb Healing

21:10 Client Success Story and Practical Strategies

25:00 Closing Thoughts and Special Offer

Mentions:

Emotional Freedom Technique

The Adrenal Reset Diet

Are you currently on your TTC or fertility journey? 👇🏽

🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie:

Email - katiewood@happynourishedmotherhood.com

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social:

⁠Fertility & Hormone Facebook Group⁠

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.