Episodios

  • EPISODE 45: Unlock Your Potential : The Power of Coaching for Women Leaders
    Apr 28 2025
    Welcome to Rise and Thrive - Mornings with Intention! In this episode, we’re diving deep with Amy Au, an ICF-Certified and FLOW Certified Professional Coach who is transforming the way women executives, entrepreneurs, and professionals step into their power. With a background as a leader in the global IT sector, Amy blends human-centric design, innovative thinking, and positive psychology to help high-achievers unlock their full potential.Amy is known for her intuitive empathy, energizing connections, and creative approach to personal and professional transformation. If you're ready to break through challenges, embrace your strengths, and build a fulfilling, impactful life—this episode is for you! Don’t miss this powerful conversation about growth, leadership, and stepping boldly into success.Connect with AmyWebsite: https://www.innovateyou.caLinkedIn profile: / amy-au-wm Host: My connection HUB: https://linktr.ee/EwaKrempaBook a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #personalgrowth #womeninleadership #executivecoaching #MindsetMatters #ThriveWithIntention #entrepreneurlife #successmindset #leadershipdevelopment #riseandthrive #podcastinterview
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    25 m
  • EPISODE 44: Unlocking Quantum Health: How to Heal & Thrive from Within
    Apr 14 2025
    Rise & Thrive - Mornings with Intention Welcome back to Rise and Thrive - Mornings with Intention! Today, we have an incredible guest who is revolutionizing the world of holistic health and quantum empowerment. Meet Alison Davis, Certified Health Coach, Founder of Glow Academy, and a true trailblazer in the field of well-being.Alison’s personal transformation began when she faced life’s toughest challenges- battling depression, insomnia, and the collapse of her marriage. But instead of staying stuck in struggle, she turned to quantum physics, the healing forces of nature, and the power within. Through her journey, she discovered the secrets to vibrant health, joy, and true purpose.Now, Alison is on a mission to help others unlock their inner power, resolve health issues at the root, and create a life of vitality and abundance. Whether through her coaching programs, speaking engagements, or her growing Quantum Empowerment Community, she is here to show you that the key to health and happiness lies within.Get ready for an eye-opening conversation as we dive into the science of energy, mindset shifts, and the secrets to thriving in every aspect of life!Connect with Alison / alison.davis.666111 My connection HUB: https://linktr.ee/EwaKrempaBook a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE#mindset #coach #author #bestseller #selfimprovement #QuantumHealing #holistichealth #GlowAcademy #mindsetmatters #selfhealing #vibrationalenergy #wellnessjourney #riseandthrive #energymedicine #abundancemindset
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    43 m
  • EPISODE 43: Transforming Lives, Healing Hearts, and Breaking the Cycle of Abuse
    Apr 7 2025

    Rise and thrive - Mornings with Intention!

    Angels Rising: Transforming Lives, Healing Hearts, and Breaking the Cycle of Abuse.


    Welcome to an enlightening episode on Rise and Thrive - Mornings with Intention.


    Today, I am honored to host Cassandra Miles, the visionary founder of Angels Rising - The Global Movement. This powerful initiative is dedicated to bringing worldwide awareness to domestic abuse and providing unwavering support to those currently in or transitioning out of abusive relationships.


    Angels Rising extends its compassionate mission even further by supporting individuals who recognize abusive tendencies within themselves and seek strategies to heal and transform their behaviors. Grounded in a philosophy of love, healing, and understanding, Cassandra advocates for a no-blame, no-guilt environment where true transformation can take place for everyone involved.

    Join us for an inspiring and heart-opening conversation as Cassandra shares her story, her mission, and the profound message of hope, healing, and unity that Angels Rising embodies.

    Connect with Cassandra / cassandra.miles.5203 #AngelsRising #domesticabuseawareness #healingjourney #supportandlove #breakthecycle #EmpowermentThroughHealing #CompassionateChange #globalmovement #NoBlameNoGuilt #healingtogether #podcastinspiration #mindset #coach #bestseller

    My connection HUB: https://linktr.ee/EwaKrempa

    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE

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    28 m
  • EPISODE 42: Aligning with high-frequency Energy
    Mar 31 2025

    Rise & Thrive - Mornings with Intention!We’re thrilled to welcome back the inspiring Niki Hall to Rise & Thrive - Mornings with Intention!

    This time, she’s here to share insights from her newest collaboration book, Quantum Manifestation: Harnessing the Law of Attraction to Realize Your Dream Life.Niki’s chapter, Let’s Take a Stroll, invites readers on a journey of self-discovery, intention-setting, and the powerful practices of quantum manifestation.

    As a mindset and success coach, her work has empowered many individuals to overcome limiting beliefs and create the life of their dreams.In this episode, Niki dives into the principles of manifestation, the importance of intention, and how you can rise and thrive intentionally every day. Whether you're a believer in the law of attraction, curious about the science of manifestation, or simply looking for inspiration to set a new goal this year, this is a conversation you don’t want to miss.

    Connect with Niki Hall / niki.hall.148 Amazon Link: https://a.co/d/eJ9iaUd

    Tune in, subscribe to my channel, and join us on this transformative journey!

    My connection HUB: https://linktr.ee/EwaKrempa

    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #podcast #quantummanifestation

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    27 m
  • EPISODE 41: Bridging Innovation, Advocacy, and Healing on Vancouver Island
    Mar 24 2025

    Welcome to another inspiring episode on Rise and Thrive - Mornings with Intention!


    Today, I am thrilled to welcome Claire Skillen, President of Ceascape Solutions and an advocate for innovation, continuous learning, and the empowerment of women in STEAM fields.


    With over 20 years of experience in technology, Claire’s journey is driven by curiosity and a commitment to service.


    Through her work as a senior consultant and her pursuit of a master’s degree in counseling psychology, Claire is bridging the gap between technical expertise and compassionate care.


    Currently focusing on therapies for complex trauma, depression, anxiety, grief, and loss, Claire is dedicated to making a difference both professionally and personally. Outside of her impressive career and academic pursuits, Claire finds inspiration on the unceded lands of the Lkwungen People on Vancouver Island.


    Whether paddling an outrigger canoe, cold water dipping, hiking scenic trails, or capturing moments through photography, Claire embraces life with vibrancy and purpose.Get ready for a deep dive into Claire’s multifaceted journey, her passion for innovation and support for women in STEAM, and how she balances her dynamic career with personal growth and exploration.


    Connect with Claire on LinkedIn or email her directly at ceascapesolutions@gmail.com


    If you are interested in consulting services, coaching (free 30-minute session), or photography.


    2 books with Action Takers Publishing-Evolution of Leadership in STEM: Women Catalyzing Change-Women Transforming the Landscape of Science and Tech: Challenges, Triumphs, and

    Vision for the Future


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE

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    25 m
  • EPISODE 40: Reflect, Celebrate, and Thrive: Embracing Growth as the Year Ends
    Feb 28 2025

    Rise & Thrive - Mornings with Intention


    🎙 Join Us on Rise & Thrive - Mornings with Intention for an Inspiring 2024 Year-End Reflection!


    🎙As we enter the final chapter of the 2024 year, there's a powerful invitation to pause, reflect, and celebrate the journey we've traveled.


    Each year brings its unique mix of achievements, challenges, growth, and transformation, shaping us in ways we may not even realize. On this special episode of Rise & Thrive - Mornings with Intention, we dive into the art of reflection and the transformative power of celebrating both the highs and lows of our year.


    Why tune in?


    Because reflecting on our experiences reveals the depth of our resilience, enriches our sense of gratitude, and brings a renewed sense of purpose as we look toward the future.


    This episode will help you embrace the lessons you’ve gained and create space for intentional growth in the year ahead.


    Don't miss this chance to close your year with clarity and enter the new one with excitement and purpose!Tune in and let’s celebrate your journey together.


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #YearEndReflection #CelebrateGrowth #RiseAndThrivePodcast #MindfulLiving #YearInReview #NewYearNewYou #GratitudeAndGrowth #MindsetMatters #PersonalTransformation #IntentionalLiving


    YouTube Podcast Channel

    https://youtu.be/dc1FoP-AslY?si=_NSLWjnjKZNuPQg6

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    7 m
  • EPISODE 39: Redefining the Goddess Within: Healing, Self-Love, and Transformative Growth
    Feb 25 2025

    🎙️ Welcome to the Rise and Thrive Podcast!


    Today, we’re thrilled to host the incredible Lakeisha, a published author, poet, transformative life coach, and healing leader who is empowering individuals to reclaim their strength and redefine their lives.


    Lakeisha’s debut book, "Rediscovering The Goddess...Journaling Through My Journey to Refine Me," is a heartfelt exploration of self-discovery, healing, and the art of intentional living.


    With her second project, "Anatomy of Abundance: A Conscious Guide to Redefining Your Relationship with Love, Sex & Money," underway, Lakeisha continues to inspire and guide people toward transformative growth.


    As a yogi, mother, and advocate for self-love, Lakeisha brings a unique blend of mindfulness and empowerment to her work. Her educational background in Sociology and Educational Psychology, coupled with her coaching expertise, makes her a powerhouse of insight and inspiration.


    Join us as we delve into Lakeisha’s journey, the transformative power of journaling, and her mission to help others heal from trauma, embrace transitions, and create fulfilling lifestyles.


    Tune in for an empowering conversation that will leave you inspired to rise, thrive, and rediscover the power within you.


    🌟Connect with Lakeisha Email: thesistagurllounge@gmail.com / lakeisha.grimesfletcher


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #motivation #love

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    23 m
  • EPISODE 38: The Spotlight Chronicles: Faith, Film and Gratitude!
    Feb 20 2025

    Rise & Thrive - Mornings with Intention


    Welcome to another exciting episode on Rise & Thrive ! Today, I’m thrilled to have an incredibly talented guest join us - Jaydn!


    He’s an actor, writer, and musician in the world of film and television, originally from Ammon, Idaho, and now living his dream in Burbank, California.


    Jaydn’s passion for his craft is contagious, and his dedication to showing his love for God through his work is truly inspiring. He’s here to share his journey—what it’s like to balance faith, creativity, and hard work while thriving in the entertainment industry.


    From spending time with his girlfriend and friends to working out and diving into his craft, Jaydn embodies what it means to live life with purpose and intention.


    Whether you’re a creative, a dreamer, or someone who loves powerful stories of faith and resilience, this episode is for you. Get ready to be inspired as we talk about his journey, his passion for storytelling, and how he stays grounded while pursuing big dreams.


    You won’t want to miss this!"

    Why Listen:

    -Hear firsthand what it takes to build a creative career in the entertainment industry.

    -Gain insight into balancing faith and ambition in a fast-paced world.

    -Be inspired by Jaydn’s dedication to his craft and his faith.-

    Get an insider’s look at the life of a multi-talented artist in Burbank, California.


    Connect with Jaydn on Pinterest https://www.threads.net/@confettijay17


    My connection HUB: https://linktr.ee/EwaKrempa


    Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE


    #mindset #coach #author #bestseller #selfimprovement #FaithFilmAndSpotlight #JaydnOnThePodcast #actorlife #creativejourney #FaithAndAmbition #BurbankDreams #FilmAndFaith #inspiringconversations #purposefulliving #dreambigworkhard


    YouTube Podcast Channel

    https://youtu.be/7453CgWuBZQ?si=9TiRsNiUlFFXdk-W

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    28 m
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