Rise & Thrive - Mornings with Intention

Today’s episode is one you’ll want to lean into with an open heart and a calm breath. I’m joined by Kristina O’Grady, a Guided Meditation Specialist whose work is transforming how individuals, coaches, and even businesses approach mindfulness.

Kristina has a unique gift for creating custom meditations that meet people exactly where they are, whether they’re seeking calm in the chaos, clarity in their next step, or deeper connection in the workplace.

In our conversation, she shares how meditation can go far beyond relaxation, it can become a pathway to focus, purpose, and even creativity.We’ll also explore practical tips for beginners, ways to weave mindfulness into a busy day, and how nature deeply influences her work and her own practice.

If you’ve ever felt like you “can’t meditate,” or if you’ve wondered how slowing down could actually help you move forward, this episode will give you both inspiration and simple tools to reconnect with your inner stillness.So grab a quiet moment, this conversation may just shift the way you experience your day.

Connect with Kristina: / kristinaogradyauthor

Free Meditation: https://www.capcut.com/view/752504217...

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NEW BLOG: https://ewa1981k.systeme.io/monthlyne...

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Welcome back to Rise and Thrive - the Podcast that’s all about living intentionally, thinking expansively, and choosing joy on purpose.

I’m your host, Ewa, and today I am so excited to welcome back a truly radiant soul, the one and only Natasha Rosewood.

✨Natasha is a dynamic speaker, intuitive coach, and bestselling author who has reinvented herself more than once — and each time, with more joy, more wisdom, and more freedom.

In today’s conversation, we’re diving deep into what it means to change career lanes, follow your calling, and break through limiting beliefs like “I’m too old,” “I’m not qualified,” or “It’s too late.”

Whether you’re at a crossroads, craving more fulfillment, or just need that nudge to trust your next step — this episode is going to speak right to your soul.So grab your tea, take a deep breath, and let’s dive in…

Connect with Natasha: https://www.natasharosewood.com/

FB: / natasha.rosewood.3 ‪@natashajrosewood‬

My connection HUB: https://linktr.ee/EwaKrempa

My Blog: https://ewa1981k.systeme.io/monthlyne...

Whats Available: Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE

#mindset #coach #author #bestseller #selfimprovement #selfawareness #jobs

Rise & Thrive - Mornings with Intention

In this inspiring Episode, we sit down with Brigitte Van Zaal - a Manifestation Mentor whose powerful story will speak directly to every woman who's ever whispered, "There has to be more to life than this."

After co-building a thriving business in the horticulture world, Brigitte reached a surprising realization: external success wasn't enough. That awakening led her on a journey of radical self-love, embodiment, and spiritual alignment.

Now, she guides women to love their bodies, trust their path, and manifest lives that feel deeply aligned—using a soul-rooted blend of Universal Laws, identity work, and intuitive power.

💡 Why You Should Tune In:

If you've ever felt unfulfilled despite "having it all," or if you're craving a life that feels more like you, this conversation is your permission slip.

Brigitte brings raw truth, grounded wisdom, and warm encouragement to help you reconnect with your power - and become the woman who fully loves herself, her body, and her life.

Connect with Brigitte: / brigittevanzaal1

Website: https://www.brigittevanzaal.com/about/

My connection HUB: https://linktr.ee/EwaKrempa

New Blog: https://ewa1981k.systeme.io/monthlyne...

Whats Available: Book a FREE Discovery Call, Coaching Programs, Amazon Author Pages and MORE

#mindset #coach #author #bestseller #selfimprovement