Join us on Rise and Thrive as Scott & Melissa delve into the intricate world of fear and self-awareness. Discover how fear shapes our lives and learn practical tools to transform it into empowerment. From grounding exercises to embracing the present moment, we explore how to navigate fear and find peace. Tune in to uncover insights that will help you live fearlessly and thrive in your wellness journey.

#RiseAndThrive #FearlessLiving #WellnessJourney

In this Rise and Thrive episode, Scott and Melissa from Vital Edge Wellness Coaching dive into the power of movement and mindfulness, the role of intrinsic motivation, and how simple habits can transform your daily life.

They share real stories, practical tips, and the benefits of functional movement, yoga, and being part of a supportive community that keeps you motivated and accountable.

✨ Key Takeaways:

• Movement is essential for a balanced lifestyle.

• Intrinsic motivation helps sustain long-term exercise habits.

• Functional movement and yoga offer powerful health benefits.

• Community support boosts motivation and accountability.

• Small, daily movement practices can elevate overall well-being.

If you’re ready to build sustainable habits and thrive from the inside out, this episode is for you. 🌿✨

#Movement #Mindfulness #IntrinsicMotivation #FunctionalMovement #YogaLifestyle #WellnessJourney #RiseAndThrivePodcast

In this episode of the Rise and Thrive Podcast, Scott and Melissa explore the powerful teachings from Michael Singer’s The Art of Living from a Place of Surrender. 🌿

They dive deep into the themes of control, surrender, and self-awareness, reminding us that true peace comes not from controlling everything but from learning to let go and flow with life’s rhythm.

💭 Key reflections:

• We are not in control of everything.

• Surrendering isn’t weakness, it’s freedom.

• Complaints often reveal unmet expectations.

• Everything has value, even what challenges us.

• Control often stems from fear.

Tune in to this mindful conversation and start noticing where you might be resisting what is. Because the first step to surrender is simply noticing. 🌸

🎧 Listen to The Art of Letting Go now streaming on the Rise and Thrive Podcast.

In our latest episode, we explore the power of community and self-awareness with Dani Dupuis and Leah Burkhart.

🌟 Here are three takeaways:

Embrace the power of community: Supporting each other while maintaining our own balance is key to thriving together.

Trust your inner voice: Your intuition is a guiding force that remains constant, even when the world is chaotic.

Self-love is foundational: Start with a relationship to yourself that says, 'Love you, I'm gonna be here for you,' and let it ripple out to others.

💖 Join us on this journey to find balance and joy amidst the chaos. #CommunityStrength #SelfLove #InnerPeace

In this episode, Scott & Melissa dive into the art of slowing down and the transformative impact of self-care. 🌿 They explore how taking intentional pauses — through retreats or simple daily rituals — can help you reconnect with yourself, recharge your energy, and rediscover balance in a fast-paced world.

Whether you’re seeking peace, personal growth, or a fresh start, this conversation invites you to embrace stillness as a pathway to a more fulfilling and mindful life.

Key Takeaways:

• 🌸 Embrace the power of slow: Find calm in the present moment to recharge and reset your energy.
• 🌬️ Practice mindful breathing: A simple yet powerful way to reduce stress and deepen relaxation.
• 🌞 Integrate self-care daily: Small, consistent habits lead to continuous growth and transformation.

#SelfCare #Balance #TransformYourLife #WellBeing

🌟 Dive into our latest episode with Dani Dupuis, where we explore the power of healing and transformation. From childhood dreams to overcoming trauma, Dani shares her journey of resilience and growth. 🌱

Key Takeaways:

Embrace your past to unlock your superpower. Healing is a journey, not a destination. Find meaning in your suffering to fuel your growth. Courage is moving forward despite fear.

Tune in and be inspired to rise and thrive! 🎧 #Podcast #HealingJourney #RiseAndThrive

🌟 Dive into mindfulness with Scott & Melissa on Rise and Thrive! 🌿 Discover the power of being present and how it transforms your life. From mindful breathing to the Be Do Have model, learn to embrace the now. 🧘‍♀️✨Key Takeaways:

• Practice mindfulness like a muscle; it strengthens with use.
• The Be Do Have model: Be first, then do, to have.
• Embrace silence and nature to ground yourself.
• Multitasking is a myth; focus on one task for true presence.
• Release attachment to outcomes; enjoy the journey.
• Mindfulness isn't about silence alone; it's about being fully present in every action.

Join us in this journey of awareness and self-discovery. 🌱 #Mindfulness #BePresent #VitalEdge

🌿 Dive into the latest episode of Rise and Thrive with Scott & Melissa! This week, we explore the journey of mindful eating and the wisdom of whole foods. From guided meditations to the importance of listening to our bodies, this episode is packed with insights to nourish your mind and body. 🍎✨

Key Takeaways:

Embrace the wisdom of your body to guide your nutritional choices. Understand the impact of processed foods and the benefits of whole foods. Discover the role of mindfulness in eating habits. Learn about the economic challenges and solutions for accessing healthy foods. Explore the connection between ancestral knowledge and modern nutrition. Recognize the addictive nature of processed foods and how to overcome it. Appreciate the journey of transitioning to healthier eating habits. Find inspiration in personal stories and practical tips for eating seasonally. Connect with community resources like farmers markets and CSAs. Remember, it's a journey—take one step at a time towards better health.

Join us as we chat about life, nutrition, and the path to thriving. Have questions or topics you'd like us to cover? Drop them in the comments! 🌱💬 #MindfulEating #WholeFoods #RiseAndThrive