Episodios

  • Episode 5 - Protein

    Episode 5 - Protein
    Nov 5 2025

    In this episode we break down the importance of protein and why it is necessary for your goals.

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    10 m
  • Episode 4 - Rise Training Methodology

    Episode 4 - Rise Training Methodology
    Oct 29 2025

    Episode 4 of the Rise Personal Training Podcast where we will go over a basic understanding of the methodology we use at Rise, how we create training programs and focus on optimizing the time you have each week to maximize results.
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    9 m
  • Episode 2 - Setting Realistic Expectations

    Episode 2 - Setting Realistic Expectations
    Oct 15 2025

    Episode 2 of the Rise Personal Training Podcast where we discuss how to set realistic expectations for your fitness goals.
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    13 m
  • Episode 1 - The Rise Beginning

    Episode 1 - The Rise Beginning
    Oct 7 2025

    First Episode of the Rise Personal Training Podcast where we discuss the beginning of Rise and where we are today.
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    14 m
  • Episode 3 - Soreness and Pain

    Episode 3 - Soreness and Pain
    Oct 22 2025

    Soreness or pain? This week we break down the difference and how it impacts your training.
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    12 m